Mindfulness and Athleticism as a Black Athlete| Mindfulness Talk With Hall Of Fame Hooper Margo Hinton
Join Margo and I as we discuss mindfulness among athletes, specifically in the black community and how we navigate mindfulness differently in the world.
Margo's Information:
Instagram: @gohoop23 (https://www.instagram.com/gohoop23/)
Website: www.margohinton.com (https://margohinton.com/)
My Information:
Instagram: @lauryn.rainey (https://www.instagram.com/lauryn.rainey/)
Website: www.holistifitmeditation.com (https://holistifitmeditation.com/)
YouTube and Personal Blog: Holistic Flo (https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ)
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share (https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share)
29 Sept 2021
Mindfulness and Muscle Memory In Athletics and Sports
In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body.
My Information: Instagram: @lauryn.rainey (https://www.instagram.com/lauryn.rainey/)
Website: www.holistifitmeditation.com (https://holistifitmeditation.com/)
YouTube and Personal Blog: Holistic Flo (https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ)
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share (https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share)
22 Sept 2021
Motivation and Mental Health in Sports | Mindfulness Talk With D1 Football Player Jaren Rainey
Join my cousin, Jaren Rainey, and I in a conversation about what it means to take care of your mental health when playing sports. We cover mindfulness practices we implement in everyday life to stay grounded, how to approach talking about your mental health problems, and finding a balance between the grind and getting rest for the body and mind.
Jarens's Info:
Instagram: https://www.instagram.com/jarenray5/ (https://www.instagram.com/jarenray5/)
Twitter: https://twitter.com/therealjarenray (https://twitter.com/therealjarenray )
Facebook: https://www.facebook.com/jaren.rainey/ (https://www.facebook.com/jaren.rainey/ )
Podcast: If Only I Knew (https://open.spotify.com/show/0WDRmlKrCJzuq10rBTs9w8?si=CeSsaxmCR0qQ_JAsHxuu0w&dl_branch=1)
My Info:
Instagram: @lauryn.rainey (https://www.instagram.com/lauryn.rainey/)
Website: holistifitmeditation.com (https://holistifitmeditation.com/)
YouTube and Personal Blog: Holistic Flo (https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ/videos)
Free Guided Meditations: Insight Timer (https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share)
15 Sept 2021
Mindfulness As The Body's Medicine- Mindfulness Talk with Tsamara Fahrana
Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.
Tsmara's Information:
Instagram: @tsamarafahrana (https://www.instagram.com/tsamarafahrana/)
Website: www.tsamarafahrana.com (https://www.tsamarafahrana.com/)
YouTube: Tsamara Fahrana (https://www.youtube.com/channel/UCRmvjckNu74zpM76M7bl0XA)
Podcast: Meditate With Tsamara (https://open.spotify.com/show/3JdlpxhERmMDJ4a2zTgKXw?si=6ZS5mgmKQxuaoKM-5ekLyg&dl_branch=1)
My Information: Instagram: @lauryn.rainey (https://www.instagram.com/lauryn.rainey/)
Website: www.holistifitmeditation.com (https://holistifitmeditation.com/)
YouTube and Personal Blog: Holistic Flo (https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ/videos)
8 Sept 2021
Facing Your Fears: The Power of Self-Talk In Sport and Exercise
Today's episode is about the power of self-talk in athleticism.
My Information:
Instagram: @lauryn.rainey (https://www.instagram.com/lauryn.rainey/)
Website: holistifitmeditation.com (https://holistifitmeditation.com/)
YouTube and Personal Blog: Holistic Flo (https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ/videos)
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share (https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share)
1 Sept 2021
RECLAIM Your Joy
I serve to bring awareness to the mental health of athletes, fitness enthusiasts, and physically active individuals by discussing mental health issues and hardships we often face and how to implement mindfulness practices such as meditation, journaling, affirmations, and setting intentions. This podcast will feature other athletes, mindfulness coaches, fitness enthusiasts, and meditation teachers to give their experiences and expertise.
My Information: Instagram: @lauryn.rainey
Website: www.holistifitmeditation.com
YouTube and Personal Blog: Holistic Flo
Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share (https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share)
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