Holistish is a health and wellness comedy podcast. Join hosts Sierra and Jenna (two amateur holistic health enthusiasts) as they explore holistic health, wellness, and beauty with a healthy dose of skepticism. Each week they break down one topic that relates to holistic health and tell you what they think. Reach out to S&J at holistishpodcast@gmail.com and follow them on Instagram @holistish.
HelloFresh, GreenChef, BlueApron and so many more! This week we are discussing meal kit delivery services and assessing their quality to determine if they are holistish approved!
1. Holistic news: https://www.wcnc.com/article/news/verify/peeing-jellyfish-sting-verify-health/275-807ba615-f05c-4b0e-9bc0-a428ff1a9bd4 (https://www.wcnc.com/article/news/verify/peeing-jellyfish-sting-verify-health/275-807ba615-f05c-4b0e-9bc0-a428ff1a9bd4)
2. Meal kit pamphlet from UK: https://leslie.ca.uky.edu/files/mealkits_october_lesson.pdf (https://leslie.ca.uky.edu/files/mealkits_october_lesson.pdf)
3. Benefits of meal delivery services: https://www.gobble.com/blog/benefits-of-meal-delivery-services/ (https://www.gobble.com/blog/benefits-of-meal-delivery-services/)
11 Jul 2022
Hot Girl Walks
The hot girls of the internet have officially rebranded walking (lol)! Listen to this episode to hear more about the "hot girl walk" and learn how your mental AND physical health could benefit from walking.
1. https://www.mindbodygreen.com/articles/hot-girl-walk-tiktok-trend
2. https://www.healthline.com/health/benefits-of-walking#safety
7 Jun 2022
Ancient Grains
This week we cover the best side dish to every meal: ancient grains!!
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