Holmes On Health
Claim This Podcastby Allen J. Holmes, MD
Podcast Overview
<p>If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you.</p><p><br /></p><p>Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive.</p><p><br /></p><p>From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age.</p><p><br /></p><p>🎙️ Topics include:</p><p>• Bioidentical hormone replacement therapy (HRT)</p><p>• Testosterone, estrogen, progesterone, and thyroid health</p><p>• Sustainable fat loss and metabolism</p><p>• Nutrition strategies and intermittent fasting</p><p>• Sleep, stress, libido, and longevity</p><p><br /></p><p>Whether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope.</p><p><br /></p><p>📅 New episodes every Friday.</p>
Language
🇺🇲
Publishing Since
7/15/2025
1 verified contact email on file for Holmes On Health
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Recent Episodes
November 7, 2025
Progesterone: The Happy Hormone
This conversation delves into the misconceptions surrounding progesterone. It highlights the importance of understanding the differences between synthetic and natural micronized bioidentical progesterone, It illustrates the benefits of progesterone in conditions like PCOS, perimenopause, and menopause. Progesterone is not just for fertility; it has broader health implications. Old studies have misrepresented the safety of progesterone. Natural micronized bioidentical progester...
October 31, 2025
The Truth About Breast Cancer and HRT
Summary In this episode, Dr. Allen Holmes discusses the misconceptions surrounding breast cancer and hormone therapy, particularly in light of the Women's Health Initiative study. He emphasizes the importance of understanding the roles of estrogen, progesterone, and testosterone in women's health, and how these hormones can be beneficial rather than harmful when used appropriately. The conversation also addresses the risks associated with breast cancer, the implications for survivors, and th...
October 3, 2025
Unlocking the Secrets of Advanced Supplements
In this episode of Holmes on Health, Dr. Allen Holmes delves into advanced supplements that can optimize health beyond foundational needs. He discusses various forms of magnesium, essential amino acids, colostrum, and targeted probiotics, emphasizing their specific benefits and the importance of quality in supplementation. The episode concludes with a reminder that supplements should complement a healthy lifestyle rather than replace it. Takeaways Magnesium has different forms with specific...
14 total episodes available
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Frequently asked questions
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- What is Holmes On Health?
<p>If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you.</p><p><br /></p><p>Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive.</p><p><br /></p><p>From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age.</p><p><br /></p><p>🎙️ Topics include:</p><p>• Bioidentical hormone replacement therapy (HRT)</p><p>• Testosterone, estrogen, progesterone, and thyroid health</p><p>• Sustainable fat loss and metabolism</p><p>• Nutrition strategies and intermittent fasting</p><p>• Sleep, stress, libido, and longevity</p><p><br /></p><p>Whether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope.</p><p><br /></p><p>📅 New episodes every Friday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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