Holographic her, a tragic-comic fusion of coaching & storytelling. Health & wellness, spacey-minded thoughts, overcoming traumas, friendships, loneliness, self-esteem, avocados, daiquiri's and the work we put in to build ourselves a happy beautiful life. Your pocket-sized therapy session.
Talking about how unlucky happenings might be blessings in disguise, running clubs, baby goats, and a Q&A with questions from instagram followers; the future of my podcast, my identity and stress
Enjoy!
1 Apr 2024
8. Living life backwards
Trigger warning: this episode is about the hardships of growing up with a sick parent, losing a parent, or undergo traumatic events early on in life, that forces you to grow up rapidly. I share the concept of 'living life backwards', and hope to make anyone else in the same situation feeling less alone
29 Mar 2024
7. Taking a leap of faith & why you should think twice, before tasting your partners food
This episode is about taking a leap of faith, and sometimes realizing, that you made the wrong decision. We talk about the book 'hidden potential' by Adam Grant, what a naturopath is and laugh of an american poll about the question "What to eat"
26 Mar 2024
6. The compass of now
Why don't we have google maps for life-paths yet? If you're in the beginning-stages of the journey, of figuring out how to get un-stuck, here's 1 out of many possible tools, that might help you in the right direction
21 Mar 2024
5. 'Capslock-fights' or 'Gravity-rage'?! How to improve your fighting methods
Want to improve how you fight, argue, and express anger? This episode might be the exact thing you're looking for! HR-people, flatmates, spouses, siblings or parents - who's your target?
10 Mar 2024
4. Big girls do cry - about finances
In this episode, we normalize being broke, and the feeling of having no control, when it comes to handling money.
Stories about 'dumb ways to save money' are shared, and different ideas are highlighted, to help you gain a bit more control of your financial situation.
Recommended books from the episode are linked here:
https://www.amazon.com/Girls-Just-Wanna-Have-Funds/dp/0241607809
https://www.amazon.com/Girls-Just-Wanna-Impact-Funds/dp/0744085454/ref=sr_1_1?crid=1GPYVFN9V9O8W&dib=eyJ2IjoiMSJ9.m3uGV3t-XpckvWsfVwrMUNKX1Oc86DR3YIBDrb5JnjuPsNmQRPxmfollu4vA0_aVjqr0dFNAVCB_mFgAX5ySUuNom1PpzL2Pd9ZiVStnJg0.XGo811q-kJr-y7XIqOcJYaJtMHwSxDLs4u5ehzC5LU8&dib_tag=se&keywords=girls+just+wanna+have+impact&qid=1710171167&s=books&sprefix=girls+just+wanna+have+impact%2Cstripbooks-intl-ship%2C185&sr=1-1
6 Mar 2024
3. Easy selfcare routines (for the busy ones)
7 'easy-to-apply' selfcare acts for anyone who fails on keeping up with applying hair-masks, peeling their skin or daily meditation. We should be better at taking care of ourself, 7 ideas that requires minimal. Listen up if you want to be inspired
link to type of foam roller mentioned in episode (not brand specific, cheaper models can be found everywhere) https://www.amazon.de/Maximo-Fitness-Fascia-Roller-Muscles/dp/B07BM1DR7R/ref=sr_1_1?crid=BYSZ2D3NZF96&dib=eyJ2IjoiMSJ9.nI0yn5Q7FD8HL73iuO4B4gP2mLBsaYMiu0e3gRfJ87WiQvE8v2TisuatGCNnFUhbigAwCpwxwPX5Dylq9tdww1H63aJCSdvFScgKhcmuylCNIeFYpQMVRY4iXHsMtcAI7KxUmyJVSXwKOSpVWr0-Gz6iRT43iKx37P9aqKEmtDVs9fnIDOMi1Q1Q5Wt-SFaTZZxKyykTJRnMmGhzpNixPhgJacupwLTAJ4aqxFlTlGtQciZUYmDumgA9CNAIDm1YpDGZ-8j3P8foGDSDB1yiB6VssmNJGYsJU87jHnko8rg.Rp2GtoQ5ITMPriNguJMk3sCSgH7G5hZ68ZOwUpUWXNY&dib_tag=se&keywords=foam%2Broller%2B90%2Bx%2B10%2Bpilates&qid=1709582877&sprefix=foam%2Broller%2B90%2Bx%2B10%2Bpilates%2Caps%2C156&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1 (https://www.amazon.de/Maximo-Fitness-Fascia-Roller-Muscles/dp/B07BM1DR7R/ref=sr_1_1?crid=BYSZ2D3NZF96&dib=eyJ2IjoiMSJ9.nI0yn5Q7FD8HL73iuO4B4gP2mLBsaYMiu0e3gRfJ87WiQvE8v2TisuatGCNnFUhbigAwCpwxwPX5Dylq9tdww1H63aJCSdvFScgKhcmuylCNIeFYpQMVRY4iXHsMtcAI7KxUmyJVSXwKOSpVWr0-Gz6iRT43iKx37P9aqKEmtDVs9fnIDOMi1Q1Q5Wt-SFaTZZxKyykTJRnMmGhzpNixPhgJacupwLTAJ4aqxFlTlGtQciZUYmDumgA9CNAIDm1YpDGZ-8j3P8foGDSDB1yiB6VssmNJGYsJU87jHnko8rg.Rp2GtoQ5ITMPriNguJMk3sCSgH7G5hZ68ZOwUpUWXNY&dib_tag=se&keywords=foam%2Broller%2B90%2Bx%2B10%2Bpilates&qid=1709582877&sprefix=foam%2Broller%2B90%2Bx%2B10%2Bpilates%2Caps%2C156&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1)
2 Mar 2024
2. Anxiety = the return of the dark fright
Do you have a friend, or a partner who're struggling with anxiety, but you can't relate to it? are you dealing with anxiety yourself? this is an 'anxiety-breakdown-episode'(breakdown not meltdown). Let's have a chitchat about, how it's one of your body's love languages, and how paralyzing anxiety can be to live with. You got this!
1 Feb 2024
1.Pilot episode: Cheerleading (no athletic skills required)
WELCOME To the pilot episode!
You're introduced to the host, whereafter we dive into the topics of; how to be a cheerleader (with no athletic skills), the Barbie-land we all know as the girls restroom at clubs, and how to go about social media-jealousy.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
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