Join Janetta Oni, a seasoned church leader with a passion for mental and spiritual wellness, on “Holy & Healthy.” This podcast offers Christian leaders and ministers insightful discussions on balancing spiritual duties with personal health. Tackling topics like burnout, rest, and sustained ministry vitality, Janetta, alongside guest pastors and counselors, shares practical, faith-based advice to help you thrive in your calling. Tune in for a blend of wisdom, humor, and actionable strategies to stay both Holy and Healthy in your service to God.
In this episode of the Holy and Healthy podcast, Janetta Oni emphasizes the impact of digital technology on our lives, advocating for a 'digital Sabbath' to combat the overwhelming noise and distractions of modern life. Janetta explores the challenges of omnipresence in the digital age, the necessity of silence for self-reflection, and practical solutions for reducing digital clutter. The conversation encourages listeners to embrace their limitations and prioritize meaningful connections with God and themselves.
24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection (A Guide to Unplugging) (https://a.co/d/dRiWI8s)
24/6: A Prescription for a Healthier, Happier Life (https://a.co/d/9zHiUBc)
Techwise Family (https://www.amazon.com/Tech-Wise-Family-Everyday-Putting-Technology/dp/0801018668)
Goodkind Sabbath Box (https://goodkind.shop/collections/sabbath)
Write Better: A Lifelong Editor on Craft, Art, and Spirituality (https://www.amazon.com/Write-Better-Lifelong-Editor-Spirituality/dp/0830845690)
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://janettaoni.com/)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
25 Mar 2025
Employee Wellbeing with Brittany Jewett
In this episode of the Holy and Healthy Podcast, Janetta Oni and Brittany Jewett discuss the critical issue of burnout in various work environments, including corporate and ministry settings. They explore the importance of organizational health, leadership's role in preventing burnout, and the necessity of psychoeducation and self-awareness. Personal stories of burnout recovery highlight the challenges individuals face, while practical strategies for leaders and employees are shared to foster healthier work environments. The conversation emphasizes the need for boundaries, self-care, and the responsibility of organizations to address burnout effectively.
b.Renovo (https://brenovo.com/?fbclid=PAZXh0bgNhZW0C)
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://janettaoni.com/)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
18 Mar 2025
Singleness and Burnout with Anteneshia Sanders
In this episode of the Holy and Healthy podcast, host Janetta Oni welcomes her friend and author, Anteneshia Sanders to discuss her new book, 'You Belong Here: Celebrating a Single Woman's Place in the Family of God (https://thedailygraceco.com/products/you-belong-here-celebrating-the-single-womans-place-in-the-family-of-god).' The conversation explores themes of burnout, the importance of community, the role of rest in creativity, and the balance between humor and mental health. They emphasize the need for diverse relationships within the family of God and how to build supportive communities, especially for single individuals. Anteneshia shares insights on her writing process and the significance of finding one's place in the church.
Single Woman's Place in the Family of God (https://thedailygraceco.com/products/you-belong-here-celebrating-the-single-womans-place-in-the-family-of-god) by Anteneshia Sanders
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://janettaoni.com/)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
11 Mar 2025
Why We Fear Sabbath with Derrick Delain
In this conversation, Janetta Oni and Derrick Delain continue to explore the significance of the Sabbath as a gift from God, emphasizing the importance of rest and trust in Him. They discuss how establishing rhythms of rest can transform personal and church life, encouraging church leaders to prioritize their well-being and create a culture that values rest. The conversation highlights practical strategies for integrating rest into busy lives and the spiritual benefits that come from trusting God with our time and resources.
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://janettaoni.com/)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
4 Mar 2025
Your Church Needs Rhythms w/ Derrick Delain
In this episode of the Holy and Healthy Podcast, host Janetta Oni engages in a deep conversation with her brother, Derrick Delain, about the importance of flourishing in faith and community. They explore what it means to be a holistic disciple, the significance of building intentional relationships, and the balance between work and rest. Derrick shares insights on how Jesus modeled compassion and the need for rest, emphasizing that flourishing is not just about individual growth but also about community engagement and support.
Derrick serves as Lead Pastor of Proclamation Church in Nashville, TN.
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
24 Feb 2025
PMDD and Medication with Dr. Leah McMillan
In this conversation, Janetta Oni and Dr. Leah McMillan explore the complexities of mental health, particularly focusing on PMDD (Premenstrual Dysphoric Disorder), the importance of counseling, and the generational differences in understanding mental wellness. They discuss personal experiences, the significance of self-care, and the need for open conversations about mental health in various environments, including the church. The dialogue emphasizes the importance of recognizing mental distress, seeking help, and finding balance in life.
Show Notes
Enspire Counseling and Wellness (https://enspirecounselingandwellness.com/)
Be EnSpired Podcast with Dr. Leah McMillan & Taylor Fisher (https://open.spotify.com/show/3mnhfWdenkaAtqF6HqY6Tn?si=2dc318a0a8ec4c4c)
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
18 Feb 2025
Trauma Informed Counseling with Dr. Leah McMillan
In this conversation, Janetta Oni and Dr. Leah McMillan explore the importance of holistic living, the role of counseling in mental health, and the unique challenges faced by first responders. They discuss compassion fatigue, the significance of processing trauma, and the effectiveness of EMDR therapy in healing. The dialogue emphasizes the need for self-care among helpers and the complexities of trauma recovery.
Show Notes
Enspire Counseling and Wellness (https://enspirecounselingandwellness.com/)
Be EnSpired Podcast with Dr. Leah McMillan & Taylor Fisher (https://open.spotify.com/show/3mnhfWdenkaAtqF6HqY6Tn?si=2dc318a0a8ec4c4c)
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
11 Feb 2025
Friends and Trauma with Brad Hambrick
In this episode of the Holy and Healthy Podcast, Janetta Oni and Dr.Brad Hambrick (https://bradhambrick.com/) discuss the critical issues of burnout, mental health, and the importance of friendships in ministry. They explore the nuances of mental health conversations, recognizing when to seek counseling, and the impact of trauma. Dr. Hambrick provides insights on how to support friends dealing with trauma and the necessary steps to take when reporting abuse. The conversation emphasizes the need for meaningful friendships and the importance of maintaining those connections in a ministry context.
Show Notes
Transformative Friendships: 7 Questions to Deepen Any Relationship (https://www.amazon.com/Transformative-Friendships-Relationship-Church-Based-Counseling/dp/1645073335/)
Becoming a Church that Cares Well for the Abused (https://churchcares.com/)
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!
4 Feb 2025
Why Wouldn't You Sabbath?
In this episode of the Holy and Healthy Podcast, Janetta Oni explores the concept of Sabbath, emphasizing its importance as a gift from God rather than a legalistic obligation. She delves into the historical context of Sabbath, its significance in the life of Jesus, and how it can be a source of rest and renewal for believers today. Janetta shares her personal practices of Sabbath, encouraging listeners to create their own routines that foster delight and connection with God. Throughout the conversation, she addresses common objections to observing Sabbath and invites listeners to reconsider their perspectives on this vital spiritual practice.
Show Notes
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!
28 Jan 2025
Breaking the Over-Functioning Cycle w/ Yana Conner, Part 2
In this inspiring episode of Holy and Healthy, Janetta continues her convo with writer and Bible teacher Yana to discuss cultivating healthy rhythms, embracing rest, and finding peace through forgiveness. Yana shares practical ways to respect boundaries, create space for silence and solitude, and prioritize prayer and scripture. They also dive into Yana’s upcoming book on forgiveness, exploring its challenges, biblical foundations, and the freedom it brings. This episode is packed with wisdom, encouragement, and actionable insights for anyone seeking to live holistically healthy—mind, body, and spirit. Don’t miss it!
Show Notes
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!
21 Jan 2025
Breaking the Overfunctioning Cycle with Yana Conner: Part 1
In this episode of Holy and Healthy, Janetta Oni is joined by her close friend, writer, Bible teacher, and soon-to-be author Yana Conner for a heartfelt conversation about burnout, over-functioning, and finding rest in God. Yana shares her journey of recognizing the dangers of perfectionism and embracing the freedom of God’s design, while Janetta reflects on the difference between striving for perfection and living out holiness. Packed with biblical insights and practical encouragement, this episode is a must-listen for anyone seeking to balance work, rest, and faith. Tune in next week for part two!
Show Notes
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!
14 Jan 2025
POV: My Burnout Story, Part 2 with Ade Oni
n this heartfelt continuation, Janetta and Ade Oni share their personal journey through the challenges of burnout, the lessons learned, and how it transformed their marriage, ministry, and daily rhythms. They unpack the importance of rest, boundaries, and relying on a supportive community while navigating life’s demands. Janetta vulnerably opens up about the aftermath of burnout, including panic attacks and the fragile process of healing, while Ade reflects on how burnout reshaped his understanding of empathy and support. Together, they explore how to balance holiness and health in a culture that glorifies busyness.
Whether you’ve experienced burnout or want to avoid its pitfalls, this episode is packed with wisdom, practical advice, and spiritual encouragement. Tune in for an inspiring discussion on learning to stop, listen, and live more holistically.
Show Notes
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!
7 Jan 2025
POV: My Burnout Story Part 1 with Ade Oni
In this episode of the Holy and Healthy Podcast, Janetta and Ade Oni discuss the profound impact of burnout on mental health, relationships, and spiritual well-being. They share personal experiences, insights from counseling, and the importance of community support in navigating through difficult times. The conversation emphasizes the need for self-care, understanding mental health, and the journey of recovery from burnout, highlighting that it is a serious issue that requires attention and care.
Show Notes
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!
31 Dec 2024
Don't Grow Weary of Doing Good: What is Burnout?
Welcome to the debut episode of Holy and Healthy! In this episode, host Janetta Oni dives into the deeply personal and universal challenge of burnout. Sharing her own experiences as a burnout survivor, Janetta unpacks what it means to live holistically healthy—mentally, physically, socially, and spiritually—while staying grounded in faith.
You’ll learn about the signs of burnout, how it impacts our lives and ministry, and why recovering isn’t just about resting but rebuilding. Whether you’ve hit the wall, are nearing the edge, or want to avoid burnout altogether, this episode offers practical insights and hope for the journey ahead.
Stay tuned for an honest conversation about faith, health, and the path to thriving as we kick off this season of Holy and Healthy!
Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!
Show Notes
Buy Toxic Church: by Janetta Oni (https://a.co/d/9ImjKPV)
Janettaoni.com (http://Janettaoni.com)
Follow Janetta on Instagram (https://www.instagram.com/janettaoni/)
10 Dec 2024
Holy & Healthy Trailer
Welcome to Holy & Healthy, the podcast where we explore what it means to thrive—mind, body, and spirit—through the lens of God’s Word. In this short trailer, author and burnout survivor Janetta Oni shares her vision for the podcast, introducing topics like mental health, spiritual rhythms, physical wellness, and more.
Discover how biblical wisdom and practical tools can help you live a life of balance, purpose, and wholeness. Whether you’re recovering from burnout, seeking better habits, or just looking for encouragement, this is the space for you. Subscribe now, and join Janetta on this journey toward living Holy & Healthy.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
94
YouTube
0
Engagement
32
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