Hi! Welcome to The Holy Health Podcast. I'm your host Janese Manning. This is a weekly Wednesday chat on all things healthy. But what is healthy to you? On The Holy Health Podcast we break down physical, mental, and most importantly, spiritual health. If you can get ahold of all three, I believe you will be able to move mountains in your life and in the lives of the people around you. Let's go!
Is God's Will Good Enough for Your Life? (prayer boards, burn out, selfishness, hard truth)
Today's episode talks about the difference between OUR will and GOD'S will for our life. I believe the enemy uses our, "DREAM BIG," mentality to twist the calling God has for us and in doing so, he uses disappointment to completely take us off course. If we seek God's will, we just might be surprised how successful we are in the eyes of God. If we seek God's will, we may actually impact the world the way God intended us to.
If you loved the podcast... please be sure to leave a rating and a review. It means the world! Also, send to a friend!
BIBLE RECAP:
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14 Feb 2024
Navigating loneliness in your singleness! Let's chat.
Hey friends! It's been a minute... today I am talking about where I have been, a few updates, and navigating seasons of singleness! This was a super important season in my life, and I believe a lot of the reasons my marriage is doing so well, is because of what me and Nolan did while we were single. We are talking mindset, loneliness, patience, and all the things in-between. ENJOY!
19 Jul 2023
Are you giving up after two weeks? (fitness goals, business goals, personal habits, getting you back on track)
Today we are talking about giving up on something after two weeks, and why we do it. We create every excuse under the sun when it comes to stopping something we were so excited to start, so let's talk about it and find a way to reignite that fire! If you love this episode as much as I loved recording it, please leave a review and share it with a friend! ENJOY!!! :)
14 Jun 2023
Forgiving an Absent Dad ( rebuilding my perspective on fathers day, my testimony before Jesus, where it all started, freedom )
Hey guys! I hope this episode can help free someone who is struggling with forgiving an absent dad. I used to hate when Father's Day would roll around the corner, but now it is one of my favorite days of the year. Having an absent dad can do a lot to a person mentally, but just as God forgives us, we need to find a way to forgive them. If this subject is triggering for you, I want you to pray before listening, and be led by the Holy Spirit. Do not let the enemy dictate what you will and will not listen to. I love you all so much, and I hope you never forget that!
24 May 2023
STORY TIME! (my accident, life update, F45, getting enough protein, meal ideas)
Hey guys! I hope you are doing well. Todays episode is an update on everything that is going on in my life currently. I also leave with you with importance of protein and some meal ideas to help kickstart your new protein goals hehe. I love you all and I hope you enjoy this episode!
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3 May 2023
Keeping your eyes on Jesus! ( staying faithful, blessings, trials, biblical truth )
Hey friends! This episode is special because it is all about Jesus. I give my advice on how to keep your eyes on Jesus during the good and the bad seasons of your life. It is not always easy, but I believe it can be easier when we invite God in. If you like this episode, leave a rate and review to let me know. I appreciate it so much. ENJOY!
27 Apr 2023
Why you are not seeing results! (macros, consistency, recovery, numbers create freedom)
Hey! Welcome back! In today's episode I go over why you may not be seeing results in your fitness journey. I dive deeper on things you could be missing, and shine light on some truth you may have never heard before. Listening to an episode like this is always harder to hear, but I believe this episode can help you get the results you are looking for. Let it guide you to the right path in your journey!
Click this link and fill out my MACRO BREAKDOWN form if you are interested in your personal MACROS. I will reach out to you.
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12 Apr 2023
10 habits that have changed my life! (meal prepping, WHOOP, journaling, etc.)
Hey friends! I am going over 10 habits that have changed my life in the past few years. These are things I will never not do because I love them so much. I hope they work for you, but remember, life is not a one size fits all! Enjoy the episode!! Don't forget to rate and review this podcast. It means so much to me and really helps my show. Thank you!
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5 Apr 2023
Starting and enhancing your fitness journey! (gym fears, getting started, body image, why I started, etc.)
HEY HEY!!! This is by far my favorite episode. I am diving deep on kick starting your fitness journey. I talk to those of you not in the gym and those that are already working out. We get real with each other in this episode, and my only hope is to leave you with wisdom that will help kick gym fear to the side! Before you listen, I encourage you to come with an open heart, and be prepared to ask yourself some tough, but needed, questions. I love you! ENJOY!!
29 Mar 2023
How YOU can get out of your rut!
Hey friends! Today's episode is FREEING! I know feeling stuck in life is hard, but there is always a way out! In this episode I bring all the little things you may be thinking to the surface, and we chat about it. You will get my insight, my personal experiences, and direction when listening to this one! If this encourages you in anyway, DM me on @holyhealthpodcast on instagram or leave a review under the podcast!
22 Mar 2023
Get to know me better!
Hey hey! In episode 2 I will be going deeper on who I am, where I am from, what I do for a living, and a little about where I came from. I think it is important to know the person you are listening to, because it allows you to trust them more. You won't know everything in one episode, but this is a start! Stay tuned for my work history, my businesses currently, asking hard questions, and finding purpose! ENJOY!!! :)
19 Mar 2023
Why I created a podcast!!!
Welcome to the FIRST ever episode of Holy Health!! I am so excited to show up each week and just chat with you all. This episode is short and sweet, explaining why I created a podcast. Next week I will tell you more about me, my husband, my life, etc. I believe God is going to use this podcast to help a lot of people, including myself. I look forward to diving deeper in everything physical, mental, financial, and spiritual health! ENJOY!
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