Holy Muck is a place to let your hair down.
To get your hands dirty.
To say yes, and move through the muck.
Even when it’s hard, or messy, or dark.
This isn’t self-help.
It’s soul reckoning.
Expect sobbing, swearing, laughter, and truth.
We talk healing, embodiment, sobriety, creativity, trauma, and transformation —
with zero fluff and full permission.
You won’t find a guru here.
Just sacred chaos, wild remembering,
and the raw beauty of getting real —
one messy, magical conversation at a time.
Publisher
Carol Holguin
Category
health & fitness · religion & spirituality · society & culture
Episode 7: Arrival — A Nervous System Reset for Overwhelm and Anxiety
If you’re feeling overwhelmed, anxious, exhausted, or disconnected from yourself, this episode is an invitation to pause.
In this episode of Holy Muck, somatic coach and Trauma Touch Therapist, Carol Holguin, guides you through a gentle arrival practice designed to help regulate the nervous system and restore a sense of safety in the body. Rather than offering tools to fix or push through discomfort, this episode centers presence, permission, and grounding as the foundation for healing.
This episode is especially supportive if you:
• Feel stuck in survival mode
• Struggle with anxiety or emotional overload
• Feel behind, lost, or unsure what comes next
• Are tired of trying to “do healing right”
Through simple sensory awareness and compassionate reflection, you’ll be invited to arrive in your body exactly as you are—without pressure, timelines, or expectations.
Arrival isn’t something you do.
It’s something you allow.
This episode is a place to land when everything feels like too much.
If you're looking for a soft landing that helps you each month to return to your own presence, please visit The Return.
Please like, review, and share this episode with anyone you think will benefit.
12 Dec 2025
Episode 6: Grief, Tenderness, and the Hidden Weight of the Holidays
The holidays can bring quiet, aching grief — lost loves, unmet expectations, and the heaviness of what’s missing.
In this episode, I offer a gentle space to feel what’s real. No fixing, no pretending. Just presence, compassion, and the courage to name what hurts.
If your heart exhaled hearing this, I invite you to continue the journey inside The Return — a yearlong sanctuary for soul-led living.
Learn more at www.bodytosoulcoach.com/the-return.
6 Dec 2025
Episode 5 On the Other Side: A Client's Journey Through Trauma Touch Therapy and Somatic Coaching
In this powerful episode, Carol is joined by her client, Kathleen, who shares her deeply personal experience with Trauma Touch Therapy and Body to Soul Coaching. With honesty, courage, and humor, Kathleen reflects on what this work feels like, how it has helped her open to new creativity and safety in her body, and why the journey is absolutely worth it.
She reminds us, " Don't be afraid...because what's on that other side of what you don't know, is so much more amazing than you have any idea of!"
28 Nov 2025
Episode 4: Starting in the Muck: Embodiment, Truth & the Nervous System
In this episode, we dive deep into the sacred, uncomfortable, and profoundly healing terrain of the body. I'm joined by Nancy Yerger, a brilliant somatic therapist who offers powerful insight into what it really means to begin again - to meet ourselves in the muck, to feel what's been long buried, and to trust the wisdom stored in our nervous system.
This is a must-listen for anyone feeling numb, overwhelmed," frustrated with still having something left after lots of healing work", or just off, and longing for a deeper way back home.
21 Nov 2025
Episode 3 Creating Space for Curiosity - Replacing judgment with Wild Wonder
Judgment shuts us down. Curiosity sets us free. In this episode, Carol unpacks how judgment shows up in trauma and daily life — and how to create sacred space for curiosity instead. Through storytelling and a grounding somatic practice, you’ll trade shame for wild wonder and reclaim your breath.
14 Nov 2025
Episode 2: I Am Enough — Burning the Lie That Says You Aren’t
The “not enough” story lives in so many of us, shaping our choices and silencing our truth. In this raw, tender episode, Carol shares a pivotal moment of rejection and guides you into a somatic practice to meet the inner critic and remember your worth. You were always enough. Now let your body believe it.
8 Nov 2025
Episode 1: Start Where You Are — The Myth of Readiness & Reclaiming Your Now
What if you stopped waiting to be “ready”?
This episode is your permission slip to begin exactly where you are. Carol shares her own messy middle and guides you through a grounding ritual to move from perfection to devotion, and reclaim your now. No plan needed. Just willingness.
8 Nov 2025
Welcome to Holy Muck
Welcome to Holy Muck. the new podcast and soul-anchored audio space where real healing gets to be wild, raw, poetic, and actually yours.
Host, Carol Holguin, somatic coach, trauma whisperer, longtime recovery rebel, and creative midwife to women blooming in the muck, shares part of her Holy Muck Story and shares why she created this space.
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Apple Podcasts (US)
5.0 / 5
2 ratings
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