Holy Muck Podcast
Claim This Podcastby Carol Holguin
Podcast Overview
<p><strong>Holy Muck</strong> is a place to let your hair down.</p><p>To get your hands dirty.</p><p>To say yes, and move through the muck.</p><p>Even when it’s hard, or messy, or dark.</p><p><br></p><p>This isn’t self-help.</p><p>It’s <strong>soul reckoning.</strong></p><p><br></p><p>Expect sobbing, swearing, laughter, and truth.</p><p>We talk healing, embodiment, sobriety, creativity, trauma, and transformation —</p><p>with zero fluff and full permission.</p><p><br></p><p>You won’t find a guru here.</p><p>Just sacred chaos, wild remembering,</p><p>and the raw beauty of getting real —</p><p>one messy, magical conversation at a time.</p>
Language
🇺🇲
Publishing Since
11/8/2025
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Recent Episodes
December 29, 2025
Episode 7: Arrival — A Nervous System Reset for Overwhelm and Anxiety
If you’re feeling overwhelmed, anxious, exhausted, or disconnected from yourself, this episode is an invitation to pause. In this episode of Holy Muck, somatic coach and Trauma Touch Therapist, Carol Holguin, guides you through a gentle arrival practice designed to help regulate the nervous system and restore a sense of safety in the body. Rather than offering tools to fix or push through discomfort, this episode centers presence, permission, and grounding as the foundation for healing. This episode is especially supportive if you: • Feel stuck in survival mode • Struggle with anxiety or emotional overload • Feel behind, lost, or unsure what comes next • Are tired of trying to “do healing right” Through simple sensory awareness and compassionate reflection, you’ll be invited to arrive in your body exactly as you are—without pressure, timelines, or expectations. Arrival isn’t something you do. It’s something you allow. This episode is a place to land when everything feels like too much. If you're looking for a soft landing that helps you each month to return to your own presence, please visit The Return. Please like, review, and share this episode with anyone you think will benefit.
December 12, 2025
Episode 6: Grief, Tenderness, and the Hidden Weight of the Holidays
The holidays can bring quiet, aching grief — lost loves, unmet expectations, and the heaviness of what’s missing. In this episode, I offer a gentle space to feel what’s real. No fixing, no pretending. Just presence, compassion, and the courage to name what hurts. If your heart exhaled hearing this, I invite you to continue the journey inside The Return — a yearlong sanctuary for soul-led living. Learn more at www.bodytosoulcoach.com/the-return.
December 6, 2025
Episode 5 On the Other Side: A Client's Journey Through Trauma Touch Therapy and Somatic Coaching
In this powerful episode, Carol is joined by her client, Kathleen, who shares her deeply personal experience with Trauma Touch Therapy and Body to Soul Coaching. With honesty, courage, and humor, Kathleen reflects on what this work feels like, how it has helped her open to new creativity and safety in her body, and why the journey is absolutely worth it. She reminds us, " Don't be afraid...because what's on that other side of what you don't know, is so much more amazing than you have any idea of!"
8 total episodes available
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Frequently asked questions
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- What is Holy Muck Podcast?
<p><strong>Holy Muck</strong> is a place to let your hair down.</p><p>To get your hands dirty.</p><p>To say yes, and move through the muck.</p><p>Even when it’s hard, or messy, or dark.</p><p><br></p><p>This isn’t self-help.</p><p>It’s <strong>soul reckoning.</strong></p><p><br></p><p>Expect sobbing, swearing, laughter, and truth.</p><p>We talk healing, embodiment, sobriety, creativity, trauma, and transformation —</p><p>with zero fluff and full permission.</p><p><br></p><p>You won’t find a guru here.</p><p>Just sacred chaos, wild remembering,</p><p>and the raw beauty of getting real —</p><p>one messy, magical conversation at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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