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Holy Sh!t I'm Pregnant

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by Lizza Gebilagin

3.0(2 reviews)

5 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

What really happens from that first holy sh!t moment when the pregnancy test comes back positive to navigating weird bodily changes, identity, relationships and life with the little human? Join (heavily pregnant) health journalist Lizza Gebilagin as she tracks down Australia's leading experts and has a few raw conversations with her own friends to find out. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Language

🇺🇲

Publishing Since

11/4/2020

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Recent Episodes

January 5, 2021

Sh!t Hollywood gets wrong about childbirth

Hollywood has a lot of bad pregnancy expectations to answer for. You know, the sort which ends in a speedy but horrific labour where she’s rushed to the hospital so that she can scream-push a three-month-old baby out of her vagina. Oh, and don’t worry about any lasting effects of any trauma she’s experienced in the hospital because, cut to the next scene, everyone is living happily ever after. So, that’s why in this episode, we’re talking about what it means to have an empowered birth instead. We'll be exploring real stories of preparing for childbirth and who to have on your side, so that you have the most unHollywood like experience possible. Thank you to the experts and guests: women's health physiotherapist Anna Scammell (<a href="https://www.thewholemother.com/" rel="noopener noreferrer" target="_blank">www.thewholemother.com</a>); personal trainer Tanya Poppett (<a href="https://www.instagram.com/tanyapoppett" rel="noopener noreferrer" target="_blank">www.instagram.com/tanyapoppett</a>); doula Renee Adair, founder of the <a href="https://www.australiandoulacollege.com.au/" rel="noopener noreferrer" target="_blank">Australian Doula College</a>; money expert Serina Bird, author of <a href="https://www.murdochbooks.com.au/browse/books/other-books/The-Joyful-Frugalista-Serina-Bird-9781760524197" rel="noopener noreferrer" target="_blank">The Joyful Frugalista</a>; midwife Sarah Tooke (<a href="https://www.childbirtheducationonline.com.au/" rel="noopener noreferrer" target="_blank">www.childbirtheducationonline.com.au</a>); Josie Rozenberg-Clarke, co-host of <a href="https://podcasts.apple.com/au/podcast/the-zest-is-history/id1516164477" rel="noopener noreferrer" target="_blank">The Zest Is History</a>. HOST AND PRODUCER: Lizza Gebilagin (<a href="http://lizzagebilagin.com/" rel="noopener noreferrer" target="_blank">www.lizzagebilagin.com</a>). MORE INFO AND SHOW NOTES: Visit <a href="http://holyshitimpregnant.com/" rel="noopener noreferrer" target="_blank">http://holyshitimpregnant.com/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

December 22, 2020

Holy. Sh!!!!t. (The anxiety episode)

For me, the anxiety usually starts with a thought. A “what if” that spirals into the worst possible scenario, the fear spreading through my body until it stuns me immobile. The other day it was in reaction to the news that my placenta was still covering my cervix. This isn’t the first time I’ve had to reign in anxious thoughts during my pregnancy. And after chatting with a range of women for this podcast, I know these emotional challenges are something many of us share. So, that’s what this episode is all about: the strategies that have helped us get through, the expert recommendations on what we can do, and how to recognise when we need extra help from the pros. Thank you to the experts: <a href="https://caitlincady.com/" rel="noopener noreferrer" target="_blank">Caitlin Cady</a>, founder of the app <a href="https://www.heavilymeditatedapp.com/" rel="noopener noreferrer" target="_blank">Heavily Meditated</a>, and clinical psychologist Dr Nicole Highet, founder of <a href="https://www.cope.org.au/" rel="noopener noreferrer" target="_blank">COPE: the Centre of Perinatal Excellence</a>. HOST AND PRODUCER: <a href="http://lizzagebilagin.com/" rel="noopener noreferrer" target="_blank">Lizza Gebilagin</a> (lizzagebilagin.com). MORE INFO AND SHOW NOTES: Visit <a href="http://holyshitimpregnant.com/" rel="noopener noreferrer" target="_blank">http://holyshitimpregnant.com/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

December 8, 2020

My body has a mind of its own!

Like everyone else, before my body started the amazing process of creating a human, I knew I might experience nausea – it’s the most common question people ask me when they want to know how my pregnancy has been. But I didn’t know about all the other pregnancy body changes, from the really weird (like how the smell of your wee can get stronger) to the curious (such as the appearance of skin pigmentation) and the weirdly painful (like the brilliantly named “lightning crotch” also known as the less porn-star-sounding name of “lightning pain”). And all those pregnancy body changes are what this episode is about. Thank you to the experts: accredited practising dietitian <a href="https://healthandperformancecollective.com/our-team/chloe-mcleod/" rel="noopener noreferrer" target="_blank">Chloe McLeod</a> and GP and co-founder of <a href="https://www.eskcare.com/about/" rel="noopener noreferrer" target="_blank">ESK</a> Dr Ginni Mansberg. HOST AND PRODUCER: <a href="http://lizzagebilagin.com/" rel="noopener noreferrer" target="_blank">Lizza Gebilagin</a> (lizzagebilagin.com). MORE INFO: Visit <a href="http://holyshitimpregnant.com/" rel="noopener noreferrer" target="_blank">http://holyshitimpregnant.com/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

5 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Holy Sh!t I'm Pregnant?: What really happens from that first holy sh!t moment when the pregnancy test comes back positive to navigating weird bodily changes, identity, relationships and life with the little human? Join (heavily pregnant) health journalist Lizza Gebilagin as she tracks down Australia's leading experts and has a few raw conversations with her own friends to find out. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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