Hosted by Coach Bri Tucker an ISSA Certified Personal Trainer and Corrective Exercise Specialist and a Precision Nutrition Certified Level 1 Nutrition Coach. More importantly Bri Tucker is a child of the One True God and a follower of Jesus Christ. This podcast explores how faith should inspire how we view fitness and food for the wise stewardship of our image bearing bodies so we can be holy as He is holy (1Peter 1:16).
You can find the video recordings of HolyHealth! on YouTube under Kingdom Warrior Athletics. There you can explore more videos done by Coach Bri Tucker including her reactions to other creators' videos on the topics of faith, fitness and food. See you there!
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/holyhealth/voicemail)
Knowing what we know about how food and alcohol impacts the human brain and decision making, certain changes and requirements should take place. Especially for those who work the jobs of facing the darkest and worst parts of humanity. That is why, in this episode, Coach Bri T breaks down the importance of the health and well being of those who have sworn an oath to serve and protect.
Relevant Articles/Sources:
https://www.amenclinics.com/blog/do-you-know-the-45-negative-health-effects-of-sugar/ (https://www.amenclinics.com/blog/do-you-know-the-45-negative-health-effects-of-sugar/)
https://www.amenclinics.com/blog/5-scary-ways-alcohol-damages-the-brain/ (https://www.amenclinics.com/blog/5-scary-ways-alcohol-damages-the-brain/)
https://www.harvardhealth.org/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills (https://www.harvardhealth.org/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills)
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com/)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
30 Oct 2026
Listen to This Before Participating in Halloween!!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/holyhealth/voicemail)
In this episode Coach Bri T shares two reasons she thinks all Christians should avoid participating in Halloween, but rather be counter cultural. It's not just the spiritual side that should be avoided, but there are health concerns that come with the holiday as well. Listen to the end to learn five ways we as Christians can be the Kingdom Warriors God calls us to be on a holiday that celebrates evil.
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
23 Oct 2026
Screen Time and Sleep Time
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/holyhealth/voicemail)
Getting enough sleep is hard to come by for most people. There are plenty of things that we can blame, but how much time we spend staring at screens on a daily basis is most definitely the biggest culprit. There is a lie we believe that scrolling on social media is "unwinding" and "resting". Truth is... its the exact opposite. So in this episode Coach Bri T lays out the reality of the negative impact of excessive screen time on our sleep and poor sleeps negative impact on our overall health.
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
9 Oct 2026
Let's Talk GLP-1's
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/holyhealth/voicemail)
What does the Bible tell us about GLP-1's? Well.... nothing specifically, but there are plenty of places throughout the Bible we can pull wisdom from on this very topic. Which is exactly what Coach Bri T does in this episode of HolyHealth!! The goal of this episode is to help you make wise decisions when it comes to "quick fix" solutions to weight loss versus using God's divine design and wisdom to do lose weight SAFELY and steward your body the way God intended instead.
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
30 Sept 2026
Are We Really Giving God Our Best? A Look at the Book of Malachi
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/holyhealth/voicemail)
Grab your Bibles for this one! We are diving into the book of Malachi and God's convicting words to the priests of the time. Don't worry Coach Bri T applies this text to fitness and food from the basis that our bodies are a temple to the Holy Spirit. The question is, are we really treating our bodies like a temple to the Holy Spirit or are we treating them more like the priests in Malachi treated the alter of God?
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
16 Sept 2026
Setting Health Goals That Don't Eventually K*ll Motivation
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/holyhealth/voicemail)
Goals can either kill motivation or support motivation. In this episode Coach Bri T takes a deeper dive into the concept of goals and goal setting when it comes to health and fitness. Exploring how goals CAN play a great supporting role to our main motivators of glorifying God with our bodies and having a healthier future.
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
10 Sept 2026
What Really Motivates Us to Get Fit and Stay Fit?
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/holyhealth/voicemail)
In this episode Coach Bri T shares some of her observations from four years of being a personal trainer on what truly motivates people to stick with fitness.
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
2 Sept 2026
This Encounter With God Changed My Perspective on How We Should Steward Our Bodies
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! (https://rss.com/podcasts/holyhealth/voicemail)
In this episode, Coach Bri Tucker shares the story of her encounter with the Lord that completely changed how she approaches taking care of her body and teaching others to take care of theirs.
FOLLOW US ON SOCIAL MEDIA:
Instagram: @thedj_b & @kingdom_warrior_athletics
KINGDOM WARRIOR ATHLETICS VIRTUAL AND IN-PERSON EVENTS
https://www.kingdomwarriorathletics.com/event-list (https://www.kingdomwarriorathletics.com/event-list)
Heart & Soil (The Most Natural Supplements You'll Find) Get 20% off when you use this link: https://refer.heartandsoil.co/hs287968 (https://refer.heartandsoil.co/hs287968)
Just Ingredients (Clean Ingredients and Delicious Protein Powders + More!) https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS (https://justingredients.com/pages/rewards?referral_code=BRI7U1CRS) Get $10 off when you use CODE: BRI7U1CRS
HolStrength (Faith Based Fitness Apparel)
https://holstrength.com (https://holstrength.com)
Get 10% off when you use CODE: CoachBri
NEED CUSTOMIZED SWAG WITH SUPER FAST TURNAROUND? Sunday Cool has you covered!
https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS (https://www.sundaycool.com/dashboard?navKey=getStarted&rbid=003VL00000aAgpHYAS)
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Apple Podcasts (US)
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