HoMC Frequency is a space for cyclical living, embodied awareness, and honest self-leadership. In this podcast Mariam Katongole explores the menstrual cycle as a rhythm that moves through body, mind, and everyday life. Mariam is a holistic practitioner and graduate in educational science. Here you will find reflections, knowledge, and different perspectives on women’s health and cycle awareness. Every cycle is different. This podcast is an invitation to listen more closely to your own rhythm and find your own way with the cycle.
Episode 5.1 – The Luteal Phase: Four Inspirations for Your Inner Autumn
Episode 5.1 – The Luteal Phase: Four Inspirations for Your Inner Autumn
Your inner autumn invites you to slow down, listen more closely to your body and reconnect with yourself.
In this inspiration episode of The HoMC Frequency, I'm sharing four gentle invitations to support you through the luteal phase – a time of transition, reflection and self-care.
Dark Chocolate – Discover the role of magnesium and cocoa polyphenols, and how mindful enjoyment can become a small act of self-care.
Lavender – A calming scent to create moments of stillness, relaxation and connection with yourself.
The Maple Tree – A reflection inspired by nature, reminding us that change takes time and that we don't have to hold on to everything.
HOLY by Jamila Woods – A musical inspiration celebrating self-love, self-respect and the beauty of embracing who you are.
This episode is an invitation to honour your own rhythm, become more aware of your needs and experience your inner autumn with greater pleasure, clarity and self-compassion.
The HoMC Frequency – Your Cycle. Your Rhythm. Your Connection to Yourself.
25 Oct 2026
Episode 5 – The Luteal Phase: The Wisdom of Autumn A HoMC Perspective on Intuition, Letting Go & Inner Strength
The luteal phase is often associated with PMS, mood swings, cravings and fatigue. But what if there is more to this phase than we usually recognise?
In this episode of The HoMC Frequency, we explore the luteal phase as the inner autumn of the menstrual cycle – a time of transition, reflection and preparation.
We look at what happens in the body after ovulation, the role of progesterone, and how our energy, emotions and needs may shift as we move towards menstruation.
Through personal reflections and the HoMC perspective, I invite you to explore the quieter qualities of this phase: intuition, self-awareness, inner strength and the art of letting go.
What is draining your energy?
What truly nourishes you?
And what are you ready to release before your next cycle begins?
This episode is an invitation to listen more closely to your body, honour your individual rhythm and discover the wisdom that your inner autumn may hold.
The HoMC Frequency – Your Cycle. Your Rhythm. Your Connection to Yourself.
14 Jul 2026
Episode 4.1 – Ovulation | Four Gentle Practices for Expression, Connection & Vitality
In this HoMC Impulse episode, I share four gentle practices to support you during your ovulation phase.
Together we'll explore:
🍓 why strawberries beautifully reflect the energy of this phase,
🌸 why geranium is one of my favourite essential oils during ovulation,
❤️ a simple heart practice to reconnect with yourself,
🎵 and why India.Arie's song Beautiful perfectly captures the spirit of this season of the cycle.
These are not rules.
They are gentle invitations to listen to your body, reconnect with yourself, and discover what this phase wants to express through you.
Take what resonates with you, and leave the rest.
14 Jun 2026
Episode 4 - The Ovulation Phase: The Ovulation Phase: The Open Heart/ A HoMC Perspective on Expression and Connection
In this episode, we explore the ovulation phase – a time of connection, expression, and vitality.
Many people associate ovulation primarily with fertility or visibility. Within the HoMC perspective, this phase is also about something deeper: opening the heart, expressing what is alive within us, and noticing what wants to grow in our lives.
An invitation to experience ovulation through a more holistic lens.
31 May 2026
Episode 3.1 – Small Rituals for Your Inner Spring | Supporting the Follicular Phase
In this companion episode to The Follicular Phase, I share a few gentle rituals and reflections that may help support this phase of renewal and new beginnings.
We explore how the body slowly rebuilds after menstruation, why nourishment, minerals and gentle movement can feel supportive during this time, and why the follicular phase may look and feel different for every woman.
I also share personal reflections on herbs such as nettle and lemon balm, the importance of light and movement, and a musical inspiration that reminds me of the quiet energy of this phase.
This episode is not meant as a set of rules or instructions, but as a gentle invitation from the HoMC perspective — a reminder that growth often begins quietly.
Musical inspiration mentioned in this episode:
"Open" by Nao.
✨ Take this moment to reconnect with your own rhythm — your own frequency.
9 May 2026
Episode 3: The Follicular Phase – A Quiet Beginning | Your Inner Spring (A HoMC Perspective)
In this episode, we explore the follicular phase as a quiet beginning — both from a biological perspective and through the lens of lived experience.
You’ll learn what happens in the body as a new cycle begins, how hormones like FSH and estrogen support this process, and how this phase can feel very different from woman to woman.
From a HoMC perspective, the follicular phase is not just a biological starting point, but a moment of slowly returning — a gentle re-emergence, an inner spring.
This episode is an invitation to move beyond fixed ideas of how your cycle should feel, and to begin noticing how it actually unfolds within your own body.
Because your cycle is not a rigid structure —
it’s a rhythm that can guide you back to yourself.
Take this moment to listen, and begin to reconnect with your own rhythm-your own Frequency.
8 Apr 2026
Episode 2: The Cycle as Your Inner Compass- Understanding Your Rhythm
In this episode, I guide you through the foundations of the female cycle and how it can become your inner compass.
We explore the four phases of the cycle—not just from a biological perspective, but as a living rhythm within the body.
This episode is an invitation to begin noticing your own rhythm, your energy, and the subtle shifts that happen throughout the month.
Because your cycle is not just something that happens to you.
it’s something that can guide you.
7 Mar 2026
Welcome to HoMC Frequency – A Space for Cyclical Living
In this first episode I introduce HoMC Frequency – a space for cyclical living, embodied awareness, and honest self-leadership.
This podcast explores the menstrual cycle not only as a biological process, but as a living rhythm that shapes body, emotions, and everyday life. HoMC Frequency is a place for women who want to understand their cycle more deeply and listen more closely to the signals of their own body.
In this opening episode I share why this podcast was created, the perspective behind it, and how this space will unfold over time. Rather than following a strictly linear approach, this podcast moves in rhythm with the cycle itself.
Future episodes will explore the different phases of the menstrual cycle, women's health, body awareness, and the many ways women experience their inner rhythms.
Every cycle is different. Every woman experiences it in her own way. HoMC Frequency is an invitation to discover your own rhythm.
HoMC Frequency is hosted by Mariam Katongole, holistic practitioner and graduate in educational science.
German version of this podcast is available in HoMC Frequency.
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