HoMC Frequency is a space for cyclical living, embodied awareness, and honest self-leadership. In this podcast Mariam Katongole explores the menstrual cycle as a rhythm that moves through body, mind, and everyday life. Mariam is a holistic practitioner and graduate in educational science. Here you will find reflections, knowledge, and different perspectives on women’s health and cycle awareness. Every cycle is different. This podcast is an invitation to listen more closely to your own rhythm and find your own way with the cycle.
HoMC-Frequency-English
Claim This Podcastby Mariam Tatu Katongole
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
HoMC Frequency is a space for cyclical living, embodied awareness, and honest self-leadership. In this podcast Mariam Katongole explores the menstrual cycle as a rhythm that moves through body, mind, and everyday life. Mariam is a holistic practitioner and graduate in educational science. Here you will find reflections, knowledge, and different perspectives on women’s health and cycle awareness. Every cycle is different. This podcast is an invitation to listen more closely to your own rhythm and find your own way with the cycle.
Language
🇺🇲
Publishing Since
3/7/2026
1 verified contact email on file for HoMC-Frequency-English
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 14, 2026
Episode 4.1 – Ovulation | Four Gentle Practices for Expression, Connection & Vitality
<p></p><p>In this HoMC Impulse episode, I share four gentle practices to support you during your ovulation phase.</p><p>Together we'll explore:<br>🍓 why strawberries beautifully reflect the energy of this phase,<br>🌸 why geranium is one of my favourite essential oils during ovulation,<br>❤️ a simple heart practice to reconnect with yourself,<br>🎵 and why India.Arie's song Beautiful perfectly captures the spirit of this season of the cycle.</p><p>These are not rules.</p><p>They are gentle invitations to listen to your body, reconnect with yourself, and discover what this phase wants to express through you.</p><p>Take what resonates with you, and leave the rest.</p><p></p>
June 14, 2026
Episode 4 - The Ovulation Phase: The Ovulation Phase: The Open Heart/ A HoMC Perspective on Expression and Connection
<p>In this episode, we explore the ovulation phase – a time of connection, expression, and vitality.</p><p>Many people associate ovulation primarily with fertility or visibility. Within the HoMC perspective, this phase is also about something deeper: opening the heart, expressing what is alive within us, and noticing what wants to grow in our lives.</p><p>An invitation to experience ovulation through a more holistic lens.</p><p><br></p><p></p>
May 31, 2026
Episode 3.1 – Small Rituals for Your Inner Spring | Supporting the Follicular Phase
<p>In this companion episode to The Follicular Phase, I share a few gentle rituals and reflections that may help support this phase of renewal and new beginnings.</p><p>We explore how the body slowly rebuilds after menstruation, why nourishment, minerals and gentle movement can feel supportive during this time, and why the follicular phase may look and feel different for every woman.</p><p>I also share personal reflections on herbs such as nettle and lemon balm, the importance of light and movement, and a musical inspiration that reminds me of the quiet energy of this phase.</p><p>This episode is not meant as a set of rules or instructions, but as a gentle invitation from the HoMC perspective — a reminder that growth often begins quietly.</p><p>Musical inspiration mentioned in this episode:<br>"Open" by Nao.</p><p>✨ Take this moment to reconnect with your own rhythm — your own frequency.</p><p></p>
6 total episodes available
Deep-dive analytics for HoMC-Frequency-English
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is HoMC-Frequency-English?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.