Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

HOME AND LIFE

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by Marmaroph Home and Living

5.0(1 reviews)

17 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality28

Social91

YouTube76

Engagement60

Learn more

Podcast Overview

💚 Transform your HOME & MIND & SOUL into a SANCTUARY of peace and well-being. HOME & LIFE by Marmaroph offers guided meditations, mindful rituals, and wellness practices designed to help you start your mornings with energy, release stress, calm anxiety, manifest, wind down at night, and cultivate balance throughout your day. This podcast delves into the profound connection between our living spaces and our overall well-being. Whether you're seeking relaxation, focus, gratitude, or better sleep, each episode is a step toward creating a healthier, more harmonious HOME, MIND & SOUL.

Language

🇺🇲

Publishing Since

11/11/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality28

Social91

YouTube76

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

7 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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poor

Publishing Consistency

Every 65 days

Recommendations available

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Recent Episodes

September 19, 2025

EP 6: MINDFUL EATING: Meditation for Cultivating Gratitude & Nourishing Your Body through food

Gratitude for Food: A Morning Meditation for Nourishment & Mindful Eating 🌿✨Do you often eat in a rush , distracted, stressed, or without truly tasting your food? This guided morning gratitude meditation for food will help you slow down, reconnect with your body, and transform every meal into a moment of peace, energy, and self-love.Through gentle breathwork, affirmations, and mindfulness practices, you’ll learn to: 🌱 Feel grateful for the food that nourishes you 🌱 Cultivate mindful eating habits that calm anxiety & bring joy 🌱 Appreciate the farmers, the earth, and every hand that contributes to your meals 🌱 Energize your body by visualizing nutrients flowing into every cell 🌱 Create rituals around food that nourish both body and soul “When we eat mindfully, we are in touch with the entire universe.” – Thich Nhat HanhThis meditation is perfect for anyone who: ✨ Feels rushed and disconnected during meals ✨ Wants to eat with more presence, gratitude, and joy ✨ Needs a morning reset to start the day calm and energized ✨ Craves balance and a deeper connection with themselves and their homeTake this time for yourself. Slow down. Feel nourished. Be grateful. 💚By pressing play, you’re already part of our wellness community. If you’re ready to go deeper:✨ Choose the Mindful Eating Ritual to transform your meals into sacred moments → <a href="" target="_new" rel="noopener">https://www.marmaroph.com/homewellnessthemes/mindful-eating-wellness-theme</a> ✨ Join the Home Sanctuary Club and begin your journey of transformation → <a href="https://marmaroph.com" target="_new" rel="noopener">https://marmaroph.com</a> ✨ Subscribe to our YouTube Channel for weekly meditations & rituals → youtube.com/@marmaroph ✨ Subscribe to our Podcast on your favorite platform Transform your home. Transform your habits. Transform your life.#GratitudeMeditation #MindfulEating #MorningMeditation #FoodGratitude #WellnessJourney #Marmaroph #HomeSanctuary #MindfulnessPractice #HolisticWellness #HealthyHabits

September 17, 2025

RIGHT ON TIME: Morning Manifestation Meditation to Release Anxieties & Trust & Embrace Life’s Flow

Are you feeling anxious about the future? Worried that things aren’t moving fast enough? This guided morning gratitude meditation will help you calm your mind, release fear, and trust that everything in your life is unfolding in perfect timing. 🌿In this session, you’ll learn to let go of anxiety, connect with gratitude, and embrace life’s natural flow. Through gentle affirmations and mindful breathing, you’ll remember that every challenge, every delay, and every blessing arrives right on time. 💚 This meditation is for you if:<ul><li>You often feel stressed, rushed, or anxious about the future</li><li>You want to start your day with peace and clarity</li><li>You’re ready to cultivate trust in yourself, your journey, and life’s divine flow</li></ul> 🌼 “Don’t worry. Your life is going to work out perfectly.” By pressing play, you’ve already stepped into our community. If you’re ready to transform your home and your life one ritual at a time:✨ Subscribe to our YouTube channel for more meditations & rituals <a href="https://www.youtube.com/@marmaroph" target="_blank" rel="noopener noreferer">https://www.youtube.com/@marmaroph</a> ✨ Subscribe to our podcast on your favorite platform ✨ Join the Sanctuary Home Wellness Club and start your journey of transformation → <a href="https://marmaroph.com" target="_new" rel="noopener">https://marmaroph.com</a> #MorningMeditation #GratitudeMeditation #CalmAnxiety #Mindfulness #WellnessJourney #TrustTheProcess #HomeSanctuary #Marmaroph #meditation #guidedmeditation

July 17, 2025

GOLDEN BUBBLE ENERGY PROTECTION: A 10-Min Guided Meditation to Protect Your Peace, Attract Respect & Reclaim Power

Do you often feel emotionally drained after social interactions, taken for granted, or energetically overwhelmed by your environment?You’re not alone — and you don’t have to carry the weight of others anymore.This 10-minute Golden Bubble Energy Boundary Meditation will help you protect your peace, attract more respect, and reclaim your personal power.Through gentle visualization, we’ll build a radiant golden bubble around your body — a powerful energetic shield that helps you stay centered, calm, and emotionally safe.Perfect for daily use — before work, social events, or anytime you feel disconnected from yourself.✅ Create an energetic boundary to stop absorbing others’ emotions ✅ Realign with your inner power and self-worth ✅ Release guilt around setting boundaries ✅ Invite respect and emotional safety into your life ✅ Feel safe, grounded, and clear-headed again ✨This practice is part of Marmaroph’s Home Sanctuary Rituals — where healing starts at home, and your space becomes a container for emotional well-being.🕯️ Want monthly guidance and rituals to support your growth?🎁 Join our Home Sanctuary Club to receive exclusive monthly wellness themes, guided rituals, audio meditations, and inspiration to create a home that nurtures your mind, body, and soul. 🌐 Subscribe to the club & begin your sanctuary journey:👉 <a href="https://www.marmaroph.com" target="_new" rel="noopener">https://www.marmaroph.com</a> 🎧 Podcast – Home & Life by Marmaroph 📺 YouTube – @Marmaroph 📸 Instagram – <a href="https://www.instagram.com/marmaroph" target="_new" rel="noopener">@marmaroph</a> 🛍️ Shop wellness kits & rituals – <a href="https://www.marmaroph.com" target="_new" rel="noopener">https://www.marmaroph.com</a>🧘‍♀️ In this meditation, you will:📩 Follow Marmaroph for more rituals: #GoldenBubble #ProtectYourPeace #EnergyProtection #MarmarophWellness #HomeSanctuaryClub #GuidedMeditation #AttractRespect #SpiritualBoundaries #WellnessForWomen #EmpoweredLiving #meditation #guidedmeditation #wellness #womanmeditation #manifestation #manifestation #morningmeditation #nightmeditation #homeandlife

17 total episodes available with 2 transcripts

Deep-dive analytics for HOME AND LIFE

Frequently asked questions

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What is HOME AND LIFE?: 💚 Transform your HOME & MIND & SOUL into a SANCTUARY of peace and well-being. HOME & LIFE by Marmaroph offers guided meditations, mindful rituals, and wellness practices designed to help you start your mornings with energy, release stress, calm anxiety, manifest, wind down at night, and cultivate balance throughout your day.

This podcast delves into the profound connection between our living spaces and our overall well-being. Whether you're seeking relaxation, focus, gratitude, or better sleep, each episode is a step toward creating a healthier, more harmonious HOME, MIND & SOUL.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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