Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey.
Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body.
Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.
This episode explores fascia's function as the body's interconnected web, explaining how it processes emotions and stores trauma, offering insights into somatic therapy techniques for profound healing.
18 May 2025
The Somatic Side of Boundaries
Download Somatic Side of Boundaries Worksheet (FREE) https://annatheanxietycoach.myflodesk.com/gsqj4seoj8
In this video, we're diving into the somatic side of boundaries, exploring how our nervous system, interoception, and emotional health are intertwined with our ability to set and maintain healthy limits.
We'll discuss how people pleasing habits and patterns can be a result of unresolved trauma, and how developing interoceptive awareness can be a powerful tool for building self-respect and self-care.
By understanding the somatic roots of boundary setting, we can begin to heal and regulate our nervous system, leading to improved mental health and emotional wellness.
Whether you're looking to break free from people pleasing or simply want to cultivate healthier relationships, this video will provide you with a deeper understanding of the somatic side of boundaries and how it can transform your life.
By tuning into your body's wisdom and developing interoceptive skills, you can learn to set boundaries that honor your needs and promote a deeper sense of self-respect.
So, if you're ready to explore the somatic side of boundaries and start building healthier relationships, keep watching!
Key takeaways
- Somatic boundaries are felt in the body, not just mental rules.
- The body communicates boundary cues through physical sensations.
- Poor boundaries can lead to chronic fatigue and emotional distress.
- Boundaries are a nervous system issue, linked to feelings of safety.
- Interoception is crucial for recognizing bodily signals.
- Practicing embodied boundaries strengthens self-containment.
- Clear communication is essential for setting boundaries.
- Guilt is a common hurdle when establishing boundaries.
- Discomfort in setting boundaries is a sign of growth.
- You are allowed to take up space and say no.
Chapters
00:00 Introduction to Somatic Boundaries
02:58 Understanding Somatic Boundaries
06:13 The Nervous System and Boundaries
09:05 Interoception and Body Awareness
12:29 Practicing Boundaries Through the Body
14:57 Overcoming Guilt in Boundary Setting
17:52 Recap and Conclusion
Connect with Anna:
- Instagram @annatheanxietycoach
- Website www.annatheanxietycoach.com
11 May 2025
When Rest Feels Unsafe - The Hidden Cost of Constant Doing
In today's fast-paced world, it's easy to get caught up in the constant need to do, achieve, and produce. But what happens when rest feels unsafe, and the thought of slowing down fills you with anxiety?
In this video, we'll explore the hidden cost of constant doing and how it affects our mental health, nervous system regulation, and overall well-being.
We'll discuss why rest is necessary, not just a luxury, and how adopting restorative habits and practices can help alleviate anxiety, stress, and nervous system dysregulation.
By embracing slow living and incorporating grounding techniques and exercises into our daily lives, we can learn to prioritise self-care, self-improvement, and self-healing.
Join me as we delve into the importance of rest and how it can be a powerful tool for anxiety relief, stress relief, and overall mental wellness.
Key takeaways:
- Rest can feel threatening to a dysregulated nervous system.
- The body wires doing as safety, making stillness feel unsafe.
- Chronic doing can lead to anxiety and disconnection from the body.
- Building capacity for stillness should start with small doses.
- Micro pauses can help transition into stillness.
- Pairing rest with safety cues can create a sense of comfort.
- Guilt around rest is often learned from societal values.
- Reframing rest as regulation helps alleviate guilt.
- Scheduled pauses can be integrated into daily routines.
- Every small moment of rest contributes t
Key takeaways:
- Rest can feel threatening to a dysregulated nervous system.
- The body wires doing as safety, making stillness feel unsafe.
- Chronic doing can lead to anxiety and disconnection from the body.
- Building capacity for stillness should start with small doses.
- Micro pauses can help transition into stillness.
- Pairing rest with safety cues can create a sense of comfort.
- Guilt around rest is often learned from societal values.
- Reframing rest as regulation helps alleviate guilt.
- Scheduled pauses can be integrated into daily routines.
- Every small moment of rest contributes to overall well-being.
Chapters
00:00 The Uncomfortable Truth About Rest
02:51 Understanding the Dysregulated Nervous System
06:03 Building Safety in Stillness
08:15 Reframing Rest as a Biological Necessity
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
18 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
68
Social presence
0
YouTube
0
Engagement
51
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