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Home-Body

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by Anna the Anxiety Coach

5.0(18 reviews)
26 episodes
Updated Daily
Accepts GuestsHas Sponsors
44

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality68
Social0
YouTube0
Engagement51
Learn more

Podcast Overview

Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey. Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body. Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.

Language

šŸ‡ŗšŸ‡²

Publishing Since

11/10/2023

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44

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality68
Social0
YouTube0
Engagement51
Learn more
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
12 minutes
Performing excellently!
good
Show Experience
26 episodes over 1.6 years

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needs improvement
Publishing Consistency
Every 22 days

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Recent Episodes

Episode thumbnail for Fascia: Your Bodies Internet System

June 16, 2025

Fascia: Your Bodies Internet System

This episode explores fascia's function as the body's interconnected web, explaining how it processes emotions and stores trauma, offering insights into somatic therapy techniques for profound healing.

Episode thumbnail for The Somatic Side of Boundaries

May 18, 2025

The Somatic Side of Boundaries

Download Somatic Side of Boundaries Worksheet (FREE) https://annatheanxietycoach.myflodesk.com/gsqj4seoj8 In this video, we're diving into the somatic side of boundaries, exploring how our nervous system, interoception, and emotional health are intertwined with our ability to set and maintain healthy limits. We'll discuss how people pleasing habits and patterns can be a result of unresolved trauma, and how developing interoceptive awareness can be a powerful tool for building self-respect and self-care. By understanding the somatic roots of boundary setting, we can begin to heal and regulate our nervous system, leading to improved mental health and emotional wellness. Whether you're looking to break free from people pleasing or simply want to cultivate healthier relationships, this video will provide you with a deeper understanding of the somatic side of boundaries and how it can transform your life. By tuning into your body's wisdom and developing interoceptive skills, you can learn to set boundaries that honor your needs and promote a deeper sense of self-respect. So, if you're ready to explore the somatic side of boundaries and start building healthier relationships, keep watching! Key takeaways - Somatic boundaries are felt in the body, not just mental rules. - The body communicates boundary cues through physical sensations. - Poor boundaries can lead to chronic fatigue and emotional distress. - Boundaries are a nervous system issue, linked to feelings of safety. - Interoception is crucial for recognizing bodily signals. - Practicing embodied boundaries strengthens self-containment. - Clear communication is essential for setting boundaries. - Guilt is a common hurdle when establishing boundaries. - Discomfort in setting boundaries is a sign of growth. - You are allowed to take up space and say no. Chapters 00:00 Introduction to Somatic Boundaries 02:58 Understanding Somatic Boundaries 06:13 The Nervous System and Boundaries 09:05 Interoception and Body Awareness 12:29 Practicing Boundaries Through the Body 14:57 Overcoming Guilt in Boundary Setting 17:52 Recap and Conclusion Connect with Anna: - Instagram @annatheanxietycoach - Website www.annatheanxietycoach.com

Episode thumbnail for When Rest Feels Unsafe - The Hidden Cost of Constant Doing

May 11, 2025

When Rest Feels Unsafe - The Hidden Cost of Constant Doing

In today's fast-paced world, it's easy to get caught up in the constant need to do, achieve, and produce. But what happens when rest feels unsafe, and the thought of slowing down fills you with anxiety? In this video, we'll explore the hidden cost of constant doing and how it affects our mental health, nervous system regulation, and overall well-being. We'll discuss why rest is necessary, not just a luxury, and how adopting restorative habits and practices can help alleviate anxiety, stress, and nervous system dysregulation. By embracing slow living and incorporating grounding techniques and exercises into our daily lives, we can learn to prioritise self-care, self-improvement, and self-healing. Join me as we delve into the importance of rest and how it can be a powerful tool for anxiety relief, stress relief, and overall mental wellness. Key takeaways: - Rest can feel threatening to a dysregulated nervous system. - The body wires doing as safety, making stillness feel unsafe. - Chronic doing can lead to anxiety and disconnection from the body. - Building capacity for stillness should start with small doses. - Micro pauses can help transition into stillness. - Pairing rest with safety cues can create a sense of comfort. - Guilt around rest is often learned from societal values. - Reframing rest as regulation helps alleviate guilt. - Scheduled pauses can be integrated into daily routines. - Every small moment of rest contributes t Key takeaways: - Rest can feel threatening to a dysregulated nervous system. - The body wires doing as safety, making stillness feel unsafe. - Chronic doing can lead to anxiety and disconnection from the body. - Building capacity for stillness should start with small doses. - Micro pauses can help transition into stillness. - Pairing rest with safety cues can create a sense of comfort. - Guilt around rest is often learned from societal values. - Reframing rest as regulation helps alleviate guilt. - Scheduled pauses can be integrated into daily routines. - Every small moment of rest contributes to overall well-being. Chapters 00:00 The Uncomfortable Truth About Rest 02:51 Understanding the Dysregulated Nervous System 06:03 Building Safety in Stillness 08:15 Reframing Rest as a Biological Necessity

26 total episodes available

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What is Home-Body?

Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey.

Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body.

Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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