Have you ever felt the heavy weight of shame? You’re not
alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness
into love, and pain into purpose. Break free from the toxic grip
of shame and awaken to the wholeness, strength, and truth
already existing within you.
Publisher
Mind Body Spirit.fm
Category
education · health & fitness · religion & spirituality
We’ve arrived at the final step of the Shame Shifter Method: Action.
But what if the first Action isn’t immediately doing or changing something?
What if the first Action is simply to stop, ground ourselves in what is here right now, and accept it?
In this first episode of Action, we explore Acceptance not as resignation, approval, or giving up—but as becoming present with reality before deciding what comes next.
Beginning with the **Root Chakra—Earth, grounding, containment and self-preservation—we explore what happens when we stop fighting the ground beneath our feet and listen to what our body and our present circumstances are actually telling us.
I also share how living with a body changed by a near-death car accident has taught me to experience pain differently: sometimes as a bell calling me back into my body, back into the present, and back to what I truly need.
Because perhaps before we can consciously choose where to go next, we first have to stop and accept where we are.
Earth. Water. Fire.Ground. Flow. Choose.
And for Action #1, we begin with Earth:
Stop. Ground. Accept what is here. Then choose what comes next.
LINKS:
FREE BAN SHAME TIP SHEET
EMPOWER YOUR RECOVERY
YOGA (FREE for Parents in Recovery)
GIVE BACK
FOLLOW
23 Sept 2026
Anticipation - When Love Requires a Different Choice
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our daily lives can help shift us from fear-based thinking, that feels dense and heavy, toward a heart and soul-centered way of life, that enriches, fulfills, and expands love.
In this final episode on Anticipation, Nadia share's one of the biggest choices she and her family have had to face: preparing to move her 91-year-old mother from her home into a new living residence.
Nadia could anticipate her fear, sadness and resistance—and the guilt, hurt and old patterns the reaction might awaken in me. But Anticipation gave me an opportunity to prepare differently: to stay grounded, make room for her feelings with compassion, and recognize that her fear did not have to become mine.
And then something happened on moving day that none of our worried minds had anticipated.
This episode is about discovering that Anticipation doesn't have to mean fearing what's coming. It can mean preparing ourselves to stay rooted in love when it arrives. Often, what waits on the other side of fear, is love. We just gotta choose to see it!
FREE BAN SHAME TIP SHEET (https://www.nadia-davis.com/)
(https://www.nadia-davis.com/)EMPOWER YOUR RECOVERY (https://www.nadia-davis.com/spiritual-coaching)
YOGA (FREE for Parents in Recovery) (https://www.nadia-davis.com/small-group)
GIVE BACK (https://www.nadia-davis.com/give-back) (https://www.instagram.com/nadiamariadavis/)
FOLLOW (https://www.instagram.com/nadiamariadavis/)
This podcast is a part of the MindBodySpirit.fm (http://MindBodySpirit.fm) Podcast Network
Visit us at www.mindbodyspirit.fm (http://www.mindbodyspirit.fm)
17 Sept 2026
Anticipation - Staying Rooted in Your Own Energy
In this episode, Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action - a powerful tool that can turn codependent-like patterns into deeper awakening and consciousness.
In this second episode on Anticipation, we explore how greater awareness of our own emotions and patterns can also help us become more conscious of the energy we experience around others.
What happens when we walk into a room and immediately feel someone else’s fear, anxiety, anger, or intensity? Can we notice it with compassion without automatically absorbing it?
Through story, chakra psychology, and simple grounding practices, we explore Anticipation as an opportunity to prepare—not with fear, but with greater consciousness, healthy protection, and energetic containment - replacing codependency with living consciously.
WE CAN stay openhearted without losing ourselves.
WE CAN witness what belongs to another while remaining grounded in what belongs to us.
WE CAN keep returning Home Within to consciously witness life unfold and allow for deeper awakening.
REMEMBER: I am on this journey with you, applying these practices in my daily life.
Some days are easier than others. Just know that when I say "WE" - I mean it. So send me a DM or email to let me know how you're applying these tools in your own life and joining our collective rise from shame!
Always Rising,
Nadia
FREE BAN SHAME TIP SHEET (https://www.nadia-davis.com/)
(https://www.nadia-davis.com/)EMPOWER YOUR RECOVERY (https://www.nadia-davis.com/spiritual-coaching)
(https://www.nadia-davis.com/spiritual-coaching)YOGA (FREE for Parents in Recovery) (https://www.nadia-davis.com/small-group)
GIVE BACK (https://www.nadia-davis.com/give-back)
(https://www.nadia-davis.com/give-back)FOLLOW (https://www.instagram.com/nadiamariadavis/)
This podcast is a part of the MindBodySpirit.fm (http://MindBodySpirit.fm) Podcast Network
Visit us at www.mindbodyspirit.fm (http://www.mindbodyspirit.fm)
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Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
3 ratings
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