Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.
Home is Within You
Claim This Podcastby Mind Body Spirit.fm
5.0(12 reviews)
140 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.
Language
🇺🇲
Publishing Since
8/18/2023
1 verified contact email on file for Home is Within You
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 17, 2026
Choosing Love One Moment at aTime: The Flow, Pt 1
What if you're not broken? What if energy just got stuck and is now ready to be released? In this Choosing Love One Moment at a Time: The Flow #1, Nadia explores how the natural flow of life, love, and connection get interrupted by old trauma wounds, shame, and survival patterns, and most importantly, why healing isn't about fixing ourselves, but learning to flow again. Inspired by the wisdom of the Costa Rican rainforest and grounded in her own trauma recovery, somatic healing, chakra psychology, twelve step work, and spirituality learnings, this episode invites US to see ourselves with new compassion. Together we'll explore: Why trauma isn't just what happened—it's where life stopped flowing through us. Why survival strategies that once protected us deserve compassion rather than shame. The power of being witnessed instead of judged. How healing begins with curiosity, not criticism. A three-step practice you can use the next time you're triggered. If you're ready to experience this work in your body—not just your mind— JOIN NADIA for Guided Gentle Yoga Wednesdays at 10:00 AM, available both in person and online - designed to balance the Lower Chakra Triangle and allow the heart to open to the natural flow of life. Regulate the nervous system, reconnect with the body, and remember that healing begins one breath at a time. Donation Based. REGISTER BELOW. Welcome home... to the place within where love never stopped flowing! Links: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #choosinglove #onemomentatatime #risingfromshame #recovery #traumarecovery #additionrecovery #homeiswithinyou #flow #flowing #stuckenergy #chakrapsychology #lowertriangle #openheart #flowoflife Learn more about your ad choices. Visit megaphone.fm/adchoices
July 10, 2026
Choosing Love One Moment at a Time; Ep 1, The Choice, Pt 3
What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her oldest son's college graduation, the emotional challenge of moving her mother into assisted living, and navigating family conflict—Nadia returns with one life-changing question: What energy will I choose to live in now? In this deeply personal episode, Nadia shares how the rainforest became an unexpected teacher, revealing that trauma is not simply what happened to us, but where life stopped flowing through us. Through stories of motherhood, recovery, Peter Levine's The Autobiography of Trauma, the wisdom of Pura Vida, and the profound realization that love without boundaries becomes self-abandonment, she explores how every trigger can become an invitation to heal. Together, we'll explore: Why our "character defects" may actually be survival adaptations waiting to be transformed. How generational trauma is carried through nervous systems—not just memories. The difference between rescuing someone and lovingly witnessing them. What it means to become "a home within" for yourself and those you love. How choosing love doesn't mean sacrificing yourself—it means allowing life to flow again. If you've ever struggled with shame, addiction, family wounds, caregiving, or wondering how to love difficult people without losing yourself, this conversation is an invitation to pause, breathe, and remember: Healing doesn't happen all at once. It happens one moment... one breath...one choice...at a time. Welcome home. Links: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #puravida #costarica #seventhchakrainstitute #chakrapsychology #peterlevine #somaticexperience #rainforest #familytravel @gadventures @diegonatureguide Learn more about your ad choices. Visit megaphone.fm/adchoices
July 8, 2026
Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 2
What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her oldest son's college graduation, the emotional challenge of moving her mother into assisted living, and navigating family conflict—Nadia returns with one life-changing question: What energy will I choose to live in now? In this deeply personal episode, Nadia shares how the rainforest became an unexpected teacher, revealing that trauma is not simply what happened to us, but where life stopped flowing through us. Through stories of motherhood, recovery, Peter Levine's The Autobiography of Trauma, the wisdom of Pura Vida, and the profound realization that love without boundaries becomes self-abandonment, she explores how every trigger can become an invitation to heal. Together, we'll explore: Why our "character defects" may actually be survival adaptations waiting to be transformed. How generational trauma is carried through nervous systems—not just memories. The difference between rescuing someone and lovingly witnessing them. What it means to become "a home within" for yourself and those you love. How choosing love doesn't mean sacrificing yourself—it means allowing life to flow again. If you've ever struggled with shame, addiction, family wounds, caregiving, or wondering how to love difficult people without losing yourself, this conversation is an invitation to pause, breathe, and remember: Healing doesn't happen all at once. It happens one moment... one breath...one choice...at a time. Welcome home. Links: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #puravida #costarica #seventhchakrainstitute #chakrapsychology #peterlevine #somaticexperience #rainforest #familytravel @gadventures @diegonatureguide Learn more about your ad choices. Visit megaphone.fm/adchoices
140 total episodes available
Deep-dive analytics for Home is Within You
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Home is Within You?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.