Hi everyone! For today's episode, Coach Yuji and I discuss supps.
We Cover:
1. Favorite/top 3 Supplements (brands, dose/serving size, and etc.)
2. Why we like these supplements and how they align well with our training.
21 Feb 2021
#7 - Guests: Vince & Ines | Life Stories, Fitness, Goals, and Tips
Hi everyone! We have Vince and Ines on board for the podcast. We discuss a whole host of topics from life stories, fitness (how that evolved), goals, and tips for the everyday person. Enjoy!
10 Feb 2021
#6 - Top 3 | Underrated yet effective exercises to include in your training
We discuss the following:
- Top 3 under-the-radar movements that have been extremely beneficial to our fitness
- Why we like these movements
- How to program or insert these movements into your programming
If you would like to ask us a question, send them in using the link below!
https://anchor.fm/habitatfitness/message
4 Feb 2021
#5 - Training realizations, early mistakes, and what we've learned along the way | Juls & Yuji
Coach Juls and Coach Yuji reflect on their training journey. They talk about the following:
- Reflection from 7+ years of training
- Optimizing performance vs longevity (how that did not work)
- Principles to train better
- Evolution of training mindset
- Early mistakes
- What they would have done differently
28 Sept 2020
Habitat Fitness Webinar Replay | Functional Mobility: Learn How To Create Mobility That Lasts
Hi guys! Thanks for supporting the Homemade Podcast! A lot of insight for today's podcast regarding RECOVERY
Here's what we talk about:
Importance of recovery
Burnout (Yuji)
Aspects/facets of recovery
Best practices, tips, and advice
5 Jun 2020
#3: Miggy, Vince, & Yuji | Work, Life, and Mindset
Episode #3! In this episode our coaches take on 3 key topics: Work, Life, and Mindset.
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Coaches Miggy, Vince, and Yuji dive into a great discussion; here's what to expect!
1. Adapting to the current situation. Getting in high quality training despite certain limitations.
2. What a normal day looks like, how does training fit in together with other responsibilities.
3. Mindset towards training and how it carries over to work & life.
27 May 2020
#2 - Amanda & Paddy | Nutrition | Top Supplements, Intermittent Fasting, PROTEIN
Hi everyone! This episode is about all about nutrition. Coach Paddy and Coach Amanda address common questions regarding nutrition. Here are some of the topics discussed in this episode!
Intermittent fasting
- How the diet works
- Purported benefits of the diet
- why it works or not works for some people. (Common misconceptions regarding the diet)
- Best approach on how to go about it
Protein
- Importance of dietary protein intake
- How much should you be eating
- Plant Based versus Non-Plant Based Sources
Paddy’s Top 3 Supplements
- Creatine
- Protein Powder
- Multivitamins
15 May 2020
#1: Juls & Yuji | Training in the new "normal"
First episode of the Home Made Podcast!
In this episode, we discuss topics related to training under the new "normal" conditions.
How to stay motivated when training alone/outside usual training environment?
How to create an effective program with equipment limitations?
Can I lose fitness gains? How do I maintain fitness gains?
Advice for a beginner starting his/her fitness journey during this time.
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