Home of Healthspan
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Podcast Overview
<p>We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.</p><p>Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.</p><p>And that's where Home of Healthspan comes in.</p><p>Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan:</p><ul> <li>Fitness</li> <li>Nutrition,</li> <li>Sleep and recovery,</li> <li>Stress management and Mindset,</li> <li>And Social connection & purpose.</li></ul><p>All so you can not only extend your years, but make them vibrantly healthy from start to finish.</p><p>This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.</p>
Language
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Publishing Since
9/4/2024
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Recent Episodes
July 20, 2026
What Your Skin Is Trying To Tell You with Dr. Dusan Sajic - E108
Most of us still see skin health as just a matter of vanity, even though our skin is the largest organ in the body and a major indicator of underlying health. That mindset can keep you stuck treating only the surface, ignoring the deeper science behind aging, sun exposure, and the real causes of chronic skin conditions. Misinformation, flashy new trends, and social media "experts" can leave you confused about what really works, and worried that protecting your skin might come at the cost of other pillars of health, like vitamin D or mental wellbeing. This episode breaks down the myths and brings the science front and center, from proven protocols to boundary-pushing treatments that target the root causes of skin aging. Dr. Dusan Sajic is a board-certified medical and cosmetic dermatologist, researcher, and founder of Sajic Skin Science and the deRMA Skin Institute in Ontario, Canada. With more than 20 years of experience, he specializes in evidence-based, non-invasive skin treatments and has conducted Phase II–IV clinical research on next-generation skincare technologies. Holding a PhD in Molecular Immunology, Virology and Inflammation, Dr. Sajic is recognized as a leader in dermatology innovation, combining scientific research with practical skincare solutions to help people achieve healthier, more resilient skin. "Of all the things you can do, the one that is unequivocal is sunscreen is going to help protect your skin." - Dusan Sajic In this episode you will learn: * Why the skin is much more than a marker of looks, and how it links to full body health. * How sun exposure, sunscreen, and vitamin D work together for skin health. * The latest facts on lasers, including which types cut skin cancer risk. * What we do and do not know about peptides and other cutting-edge skin treatments. * Which blood tests can track if diet, drugs, and new tools really work for your skin and health. * Why one-size-fits-all advice fails, and how genes and environment shape what works for you. Resources * Connect with Dusan on Instagram: https://www.instagram.com/dusansajicmd * Learn more about Sajic Skin: https://sajicskin.com/ * Learn more about the Derma Skin Institute: https://dermaskininstitute.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]
July 13, 2026
Top Tips For Stronger Bones with Dr. John Neustadt - E107
For every 19 women taking common antidepressant medications like SSRIs for just one to five years, one will break a bone. Bone fractures and osteoporosis don't just steal your peace of mind - they strike when you least expect it and can derail years of careful health choices. Most people think a bone density test will protect them, but it only tells part of the story, missing the real risk lurking underneath. This episode untangles all the confusion between bone density and bone strength, spells out what truly predicts fractures, and zeroes in on the hidden lifestyle factors, overlooked risks, and research-backed habits that can genuinely strengthen your bones at any age. Get ready for a reality check on conventional wisdom, straight from someone who's spent decades digging into what actually works for lifelong bone health. Dr. John Neustadt, ND, is a Bastyr University graduate and #1 Amazon best-selling author of Fracture-Proof Your Bones, now in its expanded 2nd edition. Recognized internationally as an expert in integrative and functional medicine with a deep focus on osteoporosis and fracture prevention, and as one of the top ten cited authors in the world for his work, Dr. Neustadt has published 100+ medical articles, was editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, and is on the Corporate Advisory Roundtable for the Bone Health & Osteoporosis Foundation. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products, and is Founder and President of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. "The best indicator of bone strength is not a test at all. It's whether you fall and break a bone." - John Neustadt In this episode you will learn: * Why bone density and bone strength are not the same, and what really matters for bone health. * Why standard bone tests often miss hidden risks for fractures, and how to assess bone strength in daily life. * Key habits and simple steps to build stronger bones at every age, from kids to older adults. * Foods, movement, and protein targets that best support lifelong bone health. * Which common meds, like SSRIs, can harm bone health and what to do if you take them. * The science behind top supplements for bone health, and why some work better than others. Resources * Connect with Dr. Neustadt on Instagram: https://www.instagram.com/johnneustadt/ * Buy his book, 'Fracture Proof Your Bones': https://www.amazon.com/stores/author/B0B6LXBLDC * Shop his supplements, NBI: https://nbihealth.com/ This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]
July 6, 2026
How I Ended Years Of Chronic Pain with Cam Cordin - E106
Years of relentless joint pain can leave you exhausted, sleepless, and fearing that life's best days are permanently out of reach. Conventional treatments and prescriptions often just numb the symptoms, while the underlying problems only get worse. When nothing seems to work and decline feels inevitable, it's easy to lose hope. This episode breaks down a direct, hands-on approach to truly ending chronic pain - not just coping with it. You'll hear the honest, step-by-step process crafted through self-experimentation and grit, all from someone who found their own way out after every other option failed. Cam Cordin is the author of Savage Chill: Die to Live and the founder of Savage Chill — a system built on cold exposure, kettlebell strength, and carnivore eating. At 44, with nerve damage, arthritis, and a body that had effectively stopped working, he made a decision: rebuild completely or don't bother. He gave himself 911 days — the window before his son left for college. He made it. He works with men who are done managing symptoms and ready to rebuild from the ground up. "At 44, it was apocalyptic pain. I had… nerve damage in both hands. Every joint." - Cam Cordin In this episode you will learn: * How major pain and setbacks led to personal change and a reset in midlife. * The basics of building a simple, home-based routine for movement and recovery. * Why starting slow with cold exposure and kettlebells is key for lasting results. * The struggle of using quick fixes and how to spot what really works for your body. * The part your daily setup, clutter, and stress play in making new routines stick. * Steps to build your own system for health, with tips to keep it practical and personal. Resources * Connect with Cam on Instagram: https://www.instagram.com/savage_chill_/ * Buy his book, 'Savage Chill: Die To Live': https://www.amazon.com/Savage-Chill-Live-Cam-Cordin-ebook/dp/B0GNQ4C56Y * Learn more about his coaching offerings: https://savagechillstyle.com/coaching This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]
109 total episodes available with 2 transcripts
Recent guests on Home of Healthspan
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ric Scalzo
Guest
Saahil Mehta
Guest
Jaime Brenkus
Guest
Todd Steinberg
Guest
Dr. Michael Greger
Guest
Hannah Kling
Guest
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Frequently asked questions
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- What is Home of Healthspan?
<p>We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.</p><p>Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.</p><p>And that's where Home of Healthspan comes in.</p><p>Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan:</p><ul> <li>Fitness</li> <li>Nutrition,</li> <li>Sleep and recovery,</li> <li>Stress management and Mindset,</li> <li>And Social connection & purpose.</li></ul><p>All so you can not only extend your years, but make them vibrantly healthy from start to finish.</p><p>This is your guide to extending your healthspan, Making sure you live Alively day today, every day, for all of your days.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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