Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.
Home Of Sapiens with Tracy Alexander
Claim This Podcastby Tracy Alexander
4.9(16 reviews)
30 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement51
Podcast Overview
Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.
Language
🇺🇲
Publishing Since
1/20/2022
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement51
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 37 days
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Recent Episodes
January 27, 2025
Overthinking and how to offset stress
<p>Not all thoughts are made the same.</p> <p>How do we discern the difference between our stress related thoughts and the song of our hearts?</p> <p>How do we have the ability to truly access that subtle pull of intuition?</p> <p>It requires us to clear away the static of stress that is causing overthinking in the mind.</p> <p>Learn an eyes open technique you can use to come out of the useless habit of thinking and tap into the present moment.</p> <p>If you want to learn Vedic meditation get in touch <a href="http://www.tracyalexander.co">www.tracyalexander.co</a></p> <p>If you’d like to connect with me on Instagram <a href="https://www.instagram.com/tracyalexander__/?hl=en" target="_blank" rel="noopener noreferer">@tracyalexander__ </a></p> <p>If you’d like to learn more about my mentoring, meditation, stress management and mindset coaching, head to my website <a href="http://www.tracyalexander.co">www.tracyalexander.co</a>.<br></p> <p><br></p>
January 19, 2025
The fight for inner stability when you've lost "everything": Dan Pomerantz
<p>If you could only afford therapy or food - which would you choose?</p> <p>It sounds like an odd question. We'd think that the obvious answer would be food.</p> <p>That's the choice Dan Pomerantz weighed up at his personal rock bottom... and he chose... therapy.</p> <p>It was a question of choosing to cultivate inner stability in order to get back on his feet and create the outer safety we all need.</p> <p>While moving through homelessness, Dan looked to build his internal home which helped him develop the faculties to make the choices which would lead him towards an external life of alignment - eventually becoming the CEO of a company that was driving a mission close to his heart.</p> <p><br /></p> <p>This is an episode about </p> <p>- The ability to find unity points within conflict </p> <p>- Using love as an ACTION - actively searching for the ways in which we can connect with people we might disagree with</p> <p>- The power of learning how to trust the flow of Nature even when our histories tell us that life doesn’t always go our way</p> <p>- How Dan transcended his experiences as a child of narcissistic abuse <br />- Living in alignment with dharma (right action)</p> <p>- Following what is expansive for our growth… even when it’s hard</p> <p><br /></p> <p>If you want to learn Vedic meditation - or have me come and teach a course in your city for your family and friends get in touch <a href="http://www.tracyalexander.co" target="_blank" rel="ugc noopener noreferrer">www.tracyalexander.co</a></p> <p><br /></p> <p>If you’d like to connect with me on Instagram my handle is <a href="https://www.instagram.com/tracyalexander__/" target="_blank" rel="ugc noopener noreferrer">tracyalexander__ </a> and if you’d like to learn more about my mentoring, meditation, stress management and mindset coaching, head to my website <a href="http://www.tracyalexander.co" target="_blank" rel="ugc noopener noreferrer">www.tracyalexander.co</a>.</p> <p><br /></p>
January 11, 2025
Guided relaxation to offset stress
Tracy Alexander, expertly trained Vedic Meditation teacher, guides listeners into relaxation to balance their nervous system and find inner strength and clarity amidst stress and uncertainty.
30 total episodes available
Deep-dive analytics for Home Of Sapiens with Tracy Alexander
Frequently asked questions
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- What is Home Of Sapiens with Tracy Alexander?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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