Home Practice with Halle: Yoga Tools for Every Body

About Home Practice with Halle: Yoga Tools for Every Body

With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this podcast anymore-- but maybe you'll tell a friend. Cover Art by Joe Siwak.

Publisher

Halle Miroglotta

Category

health & fitness

Language

en

Explicit

No

First episode

7 Mar 2019

Latest episode

19 Mar 2021

Latest episodes

39 episodes in the feed.

1. 

   19 Mar 2021

   3/18/21: 45-minute Yoga Asana Class

   This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class.

2. 

   17 Mar 2021

   3/11/21 45-minute Yoga Asana Class

   This 45-minute yoga class utilizes progressive Sun Salutations as a mechanism for front-body lengthening and back-body strengthening in the ultimate "anti-sit" sequence. Build stability in the breath and nurture space in the mind with postures designed to unstick the upper back, create length in the spine, and elongate the hip flexors. The sequence builds complexity in layers while attempting to remedy the complaints associated with longer periods of sitting. The audio was recorded from a live Zoom class.

3. 

   5 Mar 2021

   3/4/21: 45-minute Yoga Asana Class

   This 45-minute yoga class utilizes progressive Sun Salutations, strength-building movements, and balancing. Build stability in the mind and nurture steadiness in the breath with a combination of static and flowing postures. The sequence builds complexity in layers while addressing the needs of the whole body. The audio was recorded from a live Zoom class.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

2 ratings

Contact Home Practice with Halle: Yoga Tools for Every Body

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.