Home Therapy with Anita Yokota
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Podcast Overview
<p>Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.</p><p><br></p><p>She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.</p><p><br></p><p>We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.</p><p><br></p><p>Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.</p><p><br></p><p>So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. Let's break free, one cozy corner at a time!</p><p><br></p>
Language
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Publishing Since
2/20/2024
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Recent Episodes
April 28, 2026
Come Back To Yourself | The True Purpose of Home
This episode is the heart of Grounded Living. Somewhere along the way, we started treating our homes as something to perfect, style, and perform rather than a place that actually supports us. But your home isn’t here to impress anyone. It’s here to help you come back to yourself. In this episode, Anita shares the deeper purpose of home through the lens of both design and psychology. Your environment is constantly influencing how you feel, think, and move through your day. This isn’t about c...
April 21, 2026
The Hidden Energy Drain In Your Home
In this episode, Anita Yokota breaks down the hidden ways your environment can drain your energy—without you even noticing. From visual clutter to lighting, layout, and sensory overload, your space is constantly sending signals to your brain that either support you… or exhaust you. Drawing from her background in therapy and design, she'll show you how your home impacts your mental load, your focus, and your overall sense of calm. This isn’t about perfection or a full redesign—it’s about awa...
April 14, 2026
Why Your Lighting Is Affecting How You Feel At Home
Interior designer and therapist Anita Yokota explains how home lighting impacts your mood and well-being, offering practical tips for improvement.
42 total episodes available with 5 transcripts
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Frequently asked questions
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- What is Home Therapy with Anita Yokota?
<p>Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.</p><p><br></p><p>She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.</p><p><br></p><p>We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.</p><p><br></p><p>Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.</p><p><br></p><p>So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. Let's break free, one cozy corner at a time!</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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