Home Therapy with Anita Yokota

About Home Therapy with Anita Yokota

Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health. She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed. We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all. Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer. So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. Let's break free, one cozy corner at a time!

Publisher

Anita Yokota

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

20 Feb 2024

Latest episode

28 Apr 2026

Latest episodes

5 of 42 episodes have a transcript.

1. 

   28 Apr 2026TRANSCRIPT

   Come Back To Yourself | The True Purpose of Home

   This episode is the heart of Grounded Living. Somewhere along the way, we started treating our homes as something to perfect, style, and perform rather than a place that actually supports us. But your home isn’t here to impress anyone. It’s here to help you come back to yourself. In this episode, Anita shares the deeper purpose of home through the lens of both design and psychology. Your environment is constantly influencing how you feel, think, and move through your day. This isn’t about c...

2. 

   21 Apr 2026TRANSCRIPT

   The Hidden Energy Drain In Your Home

   In this episode, Anita Yokota breaks down the hidden ways your environment can drain your energy—without you even noticing. From visual clutter to lighting, layout, and sensory overload, your space is constantly sending signals to your brain that either support you… or exhaust you. Drawing from her background in therapy and design, she'll show you how your home impacts your mental load, your focus, and your overall sense of calm. This isn’t about perfection or a full redesign—it’s about awa...

3. 

   14 Apr 2026TRANSCRIPT

   Why Your Lighting Is Affecting How You Feel At Home

   Interior designer and therapist Anita Yokota explains how home lighting impacts your mood and well-being, offering practical tips for improvement.

Inside a recent episode

Come Back To Yourself | The True Purpose of Home

Published 28 Apr 2026 · Transcript excerpt

[…] And when your home isn't supporting you, you feel it, don't you? You feel it in small ways. You walk into a space and something just feels off. You feel slightly on edge. You can't fully relax. You can't fully relax. You move from room to room and nothing quite lets you land. And most people don't think Maybe it's my environment. They think, oh, I'm so tired. I'm overwhelmed. I just need to get it together. But what I've seen over and over and over again, both as a therapist and designer, is this. Your environment is either helping regulate you or it's quietly adding to your stress. There is no neutral. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

80,763

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

40 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

97

YouTube

76

Engagement

71

Contact Home Therapy with Anita Yokota

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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