Podcast thumbnail for Home To Me

by Steph Venter

5.0(1 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
27

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality54
Social0
YouTube0
Engagement0

Podcast Overview

Home To Me is a podcast for anyone who's ever lost themselves in trying to be who the world expected — and is ready to come back to who they truly are. This show was born from lived experience — from years of people-pleasing, self-doubt, and quietly abandoning parts of myself just to feel "enough." What started as a quiet unraveling became a personal revolution: learning to trust my own voice, build real confidence, and finally feel at home in my life. Each episode is an honest reflection on that journey — not from the mountaintop, but from the path itself. You'll hear stories about navigating boundaries, healing old patterns, reconnecting with your intuition, and learning to speak up with clarity and compassion. Whether you're in the thick of it, just beginning, or quietly wondering if there's more… this podcast is a soft landing and a steady hand. You're not alone — and you're already on your way home.

Language

🇺🇲

Publishing Since

6/12/2025

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27

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality54
Social0
YouTube0
Engagement0
7
Excellent Areas
1
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11
Growth Opportunities
excellent
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Every 6 days
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good
iTunes Tags
6.5/10

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Recent Episodes

Episode thumbnail for Episode 10: No Contact - A Therapist's F*cking Messy Personal Story

August 14, 2025

Episode 10: No Contact - A Therapist's F*cking Messy Personal Story

<h2 data-start="421" data-end="439">Episode Description</h2> <p data-start="441" data-end="693">Going no contact with a parent is one of the most misunderstood — and most judged — decisions someone can make. From the outside, it can look like rejection or punishment. On the inside, it’s usually about survival, boundaries, and self-preservation.</p> <p data-start="695" data-end="1056">In this episode, I’m unpacking what leads someone to make that decision, why it’s rarely a snap choice, and the complex mix of grief, relief, and guilt that can follow. Steph shares her person experience going no contact with a parent, sharing what led to the decision, and all the highs, lows, and eyerolls in between. We’ll talk about the myths people carry about “family loyalty,” and share more about all the layers that come into play when cutting off contact with one parent. </p> <p data-start="1058" data-end="1163">If you’ve ever struggled with a relationship where love and harm coexist, this conversation is for you.</p> <hr data-start="1165" data-end="1168" /> <p data-start="1170" data-end="1187"><strong data-start="1170" data-end="1185">We explore:</strong></p> <ul data-start="1188" data-end="1545"> <li data-start="1188" data-end="1276"> <p data-start="1190" data-end="1276">Steph's person experience with going no contact with a parent</p> </li> <li data-start="1277" data-end="1348"> <p data-start="1279" data-end="1348">Grief, anger, self-protection, and a road to healing</p> </li> <li data-start="1349" data-end="1409"> <p data-start="1351" data-end="1409">The impact of emotionally immature parents on kids</p> </li> <li data-start="1410" data-end="1477"> <p data-start="1412" data-end="1477">How to navigate grief, guilt, and the “good child” conditioning</p> </li> <li data-start="1478" data-end="1545"> <p data-start="1480" data-end="1545">How pain may need space to heal, but overidentifying with that pain can end up preventing healing</p> </li> </ul> <p> </p> <p>🎧 Rate, review, and DM me your favorite moment from the episode</p>

Episode thumbnail for Episode 9: I hate to break it to you, but you're a f*cking human

August 7, 2025

Episode 9: I hate to break it to you, but you're a f*cking human

<p data-start="217" data-end="609">In this episode of Home to Me, Steph unpacks the loaded phrase “feel your feelings” — what it actually means, why so many of us avoid it, and how feeling isn’t the same as spiraling. Through a deeply honest story about disconnection, performance, and perfectionism, she explores the body’s quiet wisdom and how emotions aren’t problems to solve, but messages to hear.</p> <p data-start="611" data-end="742">If you’ve ever asked yourself, “Am I being too sensitive?” or “What if I fall apart and don’t come back?” — this one’s for you.</p> <p data-start="744" data-end="761"><strong data-start="744" data-end="759">We explore:</strong></p> <ul data-start="762" data-end="1140"> <li data-start="762" data-end="834"> <p data-start="764" data-end="834">What it actually means to feel your feelings (and what it doesn’t)</p> </li> <li data-start="835" data-end="905"> <p data-start="837" data-end="905">How we confuse emotional control with emotional strength</p> </li> <li data-start="906" data-end="983"> <p data-start="908" data-end="983">The 90-second feeling rule, and how to stop being afraid of what’s inside</p> </li> <li data-start="906" data-end="983">How practicing self-compassion is the key to sitting with feelings</li> <li data-start="1073" data-end="1140"> <p data-start="1075" data-end="1140">How to gently host your emotions, not lock them out of the house</p> </li> </ul> <p data-start="1539" data-end="1571"><strong data-start="1539" data-end="1569">Mentioned in this episode:</strong></p> <ul data-start="1572" data-end="1687"> <li data-start="1572" data-end="1619"> <p data-start="1574" data-end="1619">Dr Kristen Neff's research on self-compassion and how to practice it</p> </li> <li data-start="1620" data-end="1687"> <p data-start="1622" data-end="1687">Dr. Jill Bolte Taylor’s research on the 90-second emotion cycle</p> </li> </ul> <p data-start="1689" data-end="1713"> </p> <p data-start="1689" data-end="1713">I only say b*tch once! Least amount of cussing yet!</p>

Episode thumbnail for Episode 8: Therapists: They're Just Like You (Anxious and Comparing Themselves on Instagram)

July 31, 2025

Episode 8: Therapists: They're Just Like You (Anxious and Comparing Themselves on Instagram)

<div>In this week's vulnerable and heartfelt episode of 'Home to Me,' Steph gets vulnerable about her struggles with overcommitting and feeling overwhelmed. Navigating the pressures of starting a new podcast, working on a workbook for therapists in training, and maintaining a social media presence, she reveals her internal struggles and the tendency to fall into old patterns of anxiety and comparison.</div> <div> </div> <div>She shares her reality check with herself, recognizing the behaviors and leaning on her go to techniques of practicing gratitude, and making space for her feelings without judgment. In this episode, Steph provides a relatable and honest look into the life of a therapist trying to balance it all while reminding listeners of the importance of self-compassion and authenticity.</div> <div> </div> <div class="stack gap-1"> <p data-start="1292" data-end="1305">You’ll learn:</p> <p data-start="1308" data-end="1349"> ·       Techniques to practice when you feel like the world is against you</p> <p data-start="1352" data-end="1410"> ·       A lot about Steph's inner dialogue as she juggles all her roles</p> <p data-start="1413" data-end="1485">·       That therapists (at least this therapist) do not have their sh*t together</p> <p data-start="1566" data-end="1705">This one is for everyone who’s struggling with overwhelm and overcommittment right now. Or anyone who wants to hear Steph have a mini-meltdown ;) lol! JK!</p> <p data-start="1707" data-end="1737"><strong data-start="1707" data-end="1734">Quotes from the episode</strong>:</p> <p data-start="1740" data-end="1897">“First make space for it, then make sense of it”</p> <p data-start="1899" data-end="2023">🎧 Rate, review, and DM me your favorite moment from the episode, or just how your week is going </p> <p class="MsoNormal">Note! There are less cuss words than usual!</p> </div>

11 total episodes available

Deep-dive analytics for Home To Me

Frequently asked questions

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What is Home To Me?

Home To Me is a podcast for anyone who's ever lost themselves in trying to be who the world expected — and is ready to come back to who they truly are.

This show was born from lived experience — from years of people-pleasing, self-doubt, and quietly abandoning parts of myself just to feel "enough." What started as a quiet unraveling became a personal revolution: learning to trust my own voice, build real confidence, and finally feel at home in my life.

Each episode is an honest reflection on that journey — not from the mountaintop, but from the path itself. You'll hear stories about navigating boundaries, healing old patterns, reconnecting with your intuition, and learning to speak up with clarity and compassion.

Whether you're in the thick of it, just beginning, or quietly wondering if there's more… this podcast is a soft landing and a steady hand. You're not alone — and you're already on your way home.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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