An honest podcast about healing, nervous system work, relationships, emotional patterns, and learning to feel at home within yourself.
Hosted by Lois Corby.
The Habit Was Never the Problem
For years, I believed my habits were the thing I needed to fix.
People-pleasing. Smoking. Overthinking. Seeking reassurance. Staying busy. Looking for relief in all the wrong places.
But what if the habit was never the problem?
In this episode, I share the shift that completely changed how I see habits—and why trying to “have more willpower” often keeps us stuck. We explore what’s really driving the behaviours we want to change, how shame fuels the cycle, and why understanding the need beneath the habit is where genuine freedom begins.
If you’ve ever felt frustrated that you keep going back to the same patterns, this conversation is for you.
Because maybe you don’t need to become a different person.
Maybe you just need to understand the one you’ve always been.
🤍 If this resonates, I’d love to hear your thoughts in the comments. And if someone came to mind while you were listening, feel free to share it with them.
#Habits #Healing #SelfAwareness #MentalHealth #PersonalGrowth #PeoplePleasing #Shame #NervousSystem #Psychology #HomeWithin
www.loiscorby.com
18 Jun 2026
People Pleasing Isn't Kindness. It's Fear.
For years, I thought people pleasing meant I was kind.
What I’ve come to realise is that much of my people pleasing wasn’t kindness at all – it was fear.
Fear of disappointing people.
Fear of conflict.
Fear of being misunderstood.
Fear of someone leaving if I told the truth about what I really wanted or needed.
In this episode, I explore the hidden cost of people pleasing, how it can disconnect us from ourselves, and why learning to tolerate other people’s disappointment has been one of the most important parts of my healing journey.
I also share a personal story from after my divorce that became a turning point in my relationship with myself.
If you’ve ever struggled to say no, over-explained a decision, worried about letting someone down, or felt responsible for everybody else’s emotions, this episode is for you.
Because sometimes the most loving thing you can do—for yourself and for everyone around you—is tell the truth.
Lois 🤍
16 Jun 2026
Your Life Won't Change Until Your Nervous System Does
In this episode, I explore why so many of us know what we want to change, yet find ourselves stuck repeating the same patterns.Whether it’s people-pleasing, overthinking, seeking validation, struggling to rest, or finding yourself reacting in ways you’d rather not, lasting change rarely comes from trying harder.It comes from creating safety in the nervous system.I share some of my own experiences, the shifts I’ve noticed in my life, and why understanding your nervous system can change the way you see yourself completely.If you’ve ever felt frustrated that you “know better” but still find yourself doing the same things, this episode is for you.I hope you enjoy it 🤍Loiswww.loiscorby.com
28 May 2026
Being alone vs. feeling alone
In this episode, I talk about the difference between being alone and feeling alone — and how they’re often not the same thing at all.For years, I built my life around connection, relationships, distraction, and staying busy without even realising it. When I finally stopped constantly reaching outside of myself, I came face to face with the feelings I’d spent years avoiding.Loneliness.Restlessness.Fear.Grief.The belief that maybe I couldn’t cope on my own.This episode is an honest conversation about what happened when I stopped running from those feelings and started learning how to stay with myself instead.We explore:* Why being alone can feel so uncomfortable* The difference between solitude and emotional loneliness* How distractions can stop us building a relationship with ourselves* Learning to sit with discomfort without immediately escaping it* The quiet confidence that comes from discovering you can actually copeThis isn’t about becoming hyper-independent or never needing people.It’s about knowing that when the noise quietens down and everybody goes home, you’re still okay within yourself.And that changes everything.
If you’d like to explore this work together, you can find out more about coaching here - www.loiscorby.com (www.loiscorby.com)
18 May 2026
When Your Old Life No Longer Fits
A quiet conversation about what happens when the life you built no longer feels like it fits.
In this episode, I talk about identity shifts, outgrowing old versions of yourself, nervous system change, relationships, work, motherhood, and the uncomfortable in-between where nothing looks fully settled yet — but you know you can’t go back.
If you’ve been feeling disconnected from your old patterns, questioning what you truly want, or sensing that your external life no longer matches who you’re becoming, this episode is for you.
Welcome to Home Within 🤍
10 May 2026
Welcome to Home Within
Welcome to Home Within — a grounded, honest podcast about healing, nervous system regulation, relationships, emotional patterns, self-trust, and what it really means to come home to yourself.
In this first episode, I share a little about why I started the podcast, the journey that brought me here, and the healing that happens when we stop searching outside ourselves and begin rebuilding the relationship within.
Hosted by Lois Corby.
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