Episode 40: You Deserve to Take up Space with Anna Ritner
I am so excited to welcome Anna Ritner to the podcast. I met Anna at a studio where she practiced acupuncture and I taught yoga years ago, and I was immediately drawn to her. She is an empathic old soul with an easy laugh who knows how to have a good time. She taught me that dancing in public (totally sober) can actually be fun sometimes and that rest is just as an important as movement.
It was a pleasure to catch with her in this interview and I’m so excited for everyone to hear it!
We talk about what acupuncture actually is and the science backed reasons it works, what she thinks most women need to balance their hormones (hint: it’s not bone broth or chia seeds) and her approach to working with clients. She shares how this year has brought her to her knees and how letting go has changed her life for the better.
This podcast is a must listen if you’re a woman or have women in your life. So, yes, all of you!
7 Sept 2022
Episode 39: We All Need Healing with Rachel Rajput
It’s September and we are back-to-podcast! Lucky us, we are kicking off with an amazing guest, Rachel Rajput.
Rachel owns Left Coast Power Yoga where she also teaches classes and teacher trainings. It was wonderful to chat about life these days and we covered many things, including
-how people are practicing yoga post pandemic
-how she led LCPY through the the the last few years
-how she’s created community at LCPY
-how she thinks about interviewing teachers
-Her own self-care
-building sequences with her fellow teachers
This would be a great listen for yoga instructors, small business owners and anyone interested in hearing more about the inner workings of a yoga studios.
20 May 2022
Episode 38: Intention with Crystal Marie Higgins
Today I am so excited to welcome Crystal Marie Higgins- yoga teacher, folk herbalist and ethical marketer.
Crystal believes in the power of ritual and we chat about her own rituals as well as ways to incorporate rituals in your daily life. I have incorporated many of her suggestions in my meditation practice and it has made my morning practices feel much more three dimensional.
Then, Crystal breaks down ethical marketing. What it is, questions to ask yourself when you’re promoting an offering and how we can all reclaim our birthright as story tellers. She also shares practical advice about how make more professional websites, have a more cohesive online presence, and set reasonable boundries in your business.
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