If you are looking for an extra dose of inspiration on the go, grab some snacks, a cup of whatever you like to sip on and stay for a while. Live and in stereo on whatever device you like listening on. Join the circle with the host Tihirah Ruffin, as she shares life experiences, weighs in on adulthood, illuminates her physical, spiritual and emotional well-being. The ultimate goal of HomeBodyPodcast is to encourage authentic conversation, empowering creative and inspired action. Follow on Instagram @homebodypodcast to submit questions and feedback for future episodes. Thanks for tuning in!
I finally decide to sit down and record another episode. Life has been crazy and I have been on a crazy adventure, with starting a new job and moving to a new city. In this episode I talk about taking the leap of faith, trusting your intuition and letting go of fear. I hope you all enjoy!
1 Sept 2021
1 | Making the Most of Being Single
In today's episode, I talk about practicing and doing the 5 love languages on yourself. Do not wait on someone else to do those things for you, start being intentional and actionable about how you love yourself. I never really thought about using that information to shape the way I take care of myself, but now that the idea is in my mind, it makes so much sense. The idea is that each person has a primary love language, meaning one of those five methods of conveying love and support resonates most effectively for them. Think of it as more of a self-love language.
1. Words of Affirmation: Think Self-Love
2. Acts of Service: Do Self-Love
3. Receiving Gifts: Absorb Self-Love
4. Quality Time: Be Present with Self-Love
5. Physical Touch: Feel Self-Love
20 Aug 2021
Intro: I'm Nervous.
As an introductory episode before I get into the real topics. I just wanted to first talk about HomeBody Podcast and what made me want to start a podcast. I have been wanting to start a podcast for over a year now, but have been procrastinating for over a year and I finally decided to sit down and talk into the mic. I will definitely say that I am super nervous because this a new lane and new arena from me, with all the new equipment, the editing, the recording, the adding music and the rerecording, this is honestly nerve wracking. But all at the same time, I am excited that I finally got the guts to actually publish my introduction. I hope you all enjoy and come back for more episodes.
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