Homebody Podcast

About Homebody Podcast

Where we discuss what it takes to create a life that aligns with each and every stages of womanhood, bringing delusions into life & making it financially and emotionally fulfilling. Expect this conversation to stem from a village, I'll be inviting guest teachers and opening up the channel for brave and vunerable conversations that we never had access to before. Stick around, I am taking you up for a wild ride, but most importantly, stay emotionally supported in each episode! Lots of love to you!

Publisher

Gihan

Category

education

Language

en

Explicit

No

First episode

29 Sept 2026

Latest episode

1 Oct 2026

Latest episodes

5 episodes in the feed.

1. 

   1 Oct 2026

   On belonging and feeling home in your skin, conversations with ALIVE's village.

   This is a conversation for every woman who has ever felt that deep ache of having to simplify, reduce and cut down on emotions that aren't welcomed or held through the world we live in. In this exploration, we dive deep into what it means to belong to a tribe, to belong to community, to connect with belonging on your own terms, we dive into the distinction between belonging and fitting in, inviting each and every part of you and being honored and welcomed as you are. Hanaa is a previous ALIVE graduate, friend & incredible villager. In this episode, we dive into her journey with ALIVE & how it has shaped her living embodiment and experience within her business and within her life, freeing her energy to create for the joy of creating while holding space for the many shades of grey that come with being true to yourself. To find and connect with Hanaa's work and dive into her mediums of expression, head here (https://www.instagram.com/holisticallyhanaa/?hl=en). Alive is my 4 months mastermind for women creating a living that deeply honors and financially fuels each stage of womanhood. The 2026 cohort for ALIVE mastermind is booked out, to apply for 2027, please head to ALIVE's waitlist here (https://homebodybygihan.squarespace.com/alivework). Exact chapter breakdown ↓ (00:00) Welcome to the Homebody Podcast (02:30) Liminal Space & the Edge of Change (06:32) The Fear of Your Own Potential (08:33) How We Met: Money, the Body & ALIVE (13:38) Who You Became Through ALIVE (17:30) The Hidden Agenda Behind Our Goals (21:51) When Your Goals Become Pressure (22:21) Learning to Receive a Village (26:19) Finding Your People & Feeling Safe to Dream (31:27) Why We’re So Afraid to Be Outcasts (33:48) We’re Not Wired to Be Alone (37:50) What Does Belonging Actually Feel Like? (40:25) You Were Never Alone (43:17) What Is a Village? (44:10) “I’m Proud of You”: Releasing Self-Judgment (48:32) Learning to Love Yourself Out Loud (49:40) Receiving Without Shame (54:53) Creating From Enoughness (56:43) Creating the Feeling Before the Thing (58:11) The Gift of Generosity (01:00:51) Where to Find Hanaa (01:02:44) Closing: Creating From a Different Place

2. 

   1 Oct 2026

   Creating a sustainable living as a yoga teacher

   I've been deeply obsessed about turning my deep respect for the tradition and practice of yoga into a sustainable means of living, building an ethical business that deeply embodies all the spiritual traditions and honors the practice while also being able to leave a deep impact through this practice, blending my personal 6 years of guiding and facilitating yoga alongside managing a yoga studio and walking out of an 8 year corporate career into this experience and conversation. If you're equally obsessed about making this path equally fulfilling and sustainable as a guide, facilitator and practitioner, I would love to have you inside ALIVE my 4 months mastermind where we bring delusions into reality & find creative ways to make this practice financially feasible while leaving the impact our work deserves, The 2026 cohort is booked out, to apply for the 2027 waitlist, join the village and apply here (https://homebodybygihan.squarespace.com/alivework). 00:00 — Creating a Sustainable Life as a Yoga Teacher 02:13 — The Missing Piece in Yoga Teacher Trainings 05:01 — My Story: From Burnout to a Sustainable Business 08:12 — The Beliefs That Keep You Playing Small 10:27 — When Self-Worth Gets Tied to Your Results 14:27 — Your Nervous System & Feeling Safe to Grow 19:35 — Slowing Down, Collecting Evidence & Rewriting the Story 25:16 — Your Money Story & Learning to Receive 34:42 — Calling In Your Tribe 40:08 — Building a Business Model Around Your Life 50:35 — Packaging Your Work & Creating Your Offers 55:17 — Staying, Believing & Having Fun Along the Way

3. 

   1 Oct 2026

   The art of choosing a money story that liberates and softens you.

   If you're in for this type of genuine and brave conversation, I would love to have you in my 4 months mastermind where we help you create a living that deeply honors and supports you, ALIVE is sold out for 2026, the waitlist for 2027 is now open, apply here (https://homebodybygihan.squarespace.com/alivework) to be part of the village. In this episode, we dive deep into ↓ - The vulnerable and most powerful conversation that comes with choosing and creating a relationship with money that deeply honors and supports your path. - What money stories represent, how numbers and financials are a lot much more than actual figures, they have the power to control , confine us or liberate and support us. - The hidden ways our relationship with money surfaces, how it controls our choices, and how we can transmute feelings of lack, fear and paralysis into a slow, embodied and gentle rhythm. Exact chapters and break down ↓ (00:00) Choosing a Money Story That Liberates You (02:12) What Is Your Money Story? (03:12) Money, Emotions & Self-Worth (04:55) How We Inherit Money Beliefs (06:25) Questions to Unravel Your Money Story (07:35) Your Stories Are Not Your Fate (08:32) My Own Money Story (09:56) The Hustle, Scarcity & Guilt (11:56) Becoming the First Woman in Your Lineage (13:53) Healing Shame Around Money (16:44) When Your Body Meets Your Numbers (17:31) Spending, Saving, Receiving & Generating (18:31) The Body vs. The Mind (20:18) Safety, Money & Your Nervous System (21:28) Expanding Your Capacity for More (23:54) Why Sustainable Change Happens Slowly (25:02) Expanding Your Window of Tolerance (26:33) The Ritual of Money Dates (28:24) When Money Work Makes You Freeze (29:54) The Ways We Cope With Money (31:46) You Are Not Your Coping Mechanisms (33:23) A Body Check-In to Change Your Story (35:14) Thanking Your Past Self (36:21) Teaching Your Body a New Money Story (37:29) Rest, Rates & Receiving More (38:43) Why We Need a Village (40:00) Making Money Conversations Natural (40:30) Your Body Has Its Own Pace (41:15) Is This Sustainable? (41:44) Closing: Honoring Your Story I'll be sharing fragments of my own story, how it shaped my path and 8 year career in corporates and how I've been slowly, gently & mindfully learning to ride the wave of transmuting my money story. This is a very powerful episode, come with all the support you need, take it out in the sun, sit somewhere with access to nature, feel your feet on the ground and tune in. If this episode hits a chord, please message me in IG or leave a comment, I am always in for an honest conversation on money.

4. 

   1 Oct 2026

   The journey from a 9-5 to paving your own job

   What it means to create a life outside a role you didn't choose, you followed for years on, If you're in for this type of genuine and brave conversation, I would love to have you in my 4 months mastermind where we help you create a living that deeply honors and supports you, ALIVE is sold out for 2026, the waitlist for 2027 is now open, apply ⁠here⁠ (https://homebodybygihan.squarespace.com/alivework) to be part of the village. Our jobs shape more than how we earn a living, they deeply inform our values in life, where the majority of our time goes, the conversations we follow and the tribe we belong to. A job isn't just a means of living, it's deeply planted into how we're wired to move through life, This is a conversation on creating for yourself a job outside of any norms, structure and formal entities, Learning to follow through self-trust and build self-respect, finding your own village and building a relationship with your intuition. Exact chapter breakdown ↓ (00:00) Is Life Really Brighter on the Other Side? (02:32) What Corporate Jobs Give Us (04:08) What’s Actually Burning You Out? (05:21) When You Become Your Own Boss (06:15) Why You Repeat the Same Patterns (07:12) Creating a Living Starts With You (08:35) The Identity Shift (09:51) What Are You Actually Looking For? (10:05) Working Against Your Own Rhythm (11:20) Reclaiming the Parts of You That Got Lost (12:16) Following the Breadcrumbs (13:35) Build a Village (15:27) Finding Joy Outside of Your Job (17:07) Know Why You’re in the Pattern (18:33) Rewriting Your Values (20:11) When Do You Feel Most Alive? (21:56) The Identity Shift: Becoming Someone New (22:51) Practicing Your New Identity Before You Leave (24:02) Know Your Numbers (24:30) Buying Yourself Time to Recover (26:06) Money, Time & Freedom (27:04) The Story You Hold About Your Job (27:32) Clearing the Agenda (28:21) Choosing Your Hard (29:12) Therapy, Patterns & Your Nervous System (29:56) The 5 Pieces of a Sustainable Pivot (30:00) Build Your Village & Bring Joy Back (30:42) Know Your Identity & Your Numbers (31:10) Slow Down the Transition (31:45) You Don’t Need to Have It All Figured Out (32:20) Don’t Swim Alone (33:27) You Can Pivot Responsibly (33:51) Containment, Cash Flow & Freedom (34:40) When You Know You’re on Your Path (35:08) Closing

5. 

   29 Sept 2026

   Homebody Fall ’26/’27 🍂 Creating a life you don’t run from

   Hello and welcome, This is Gihan here & I am going to be taking you on a wild ride, If you've ever lost the rhythm of your breath, had to drag your body out of bed or felt this vicisious disconnection between your life and your body's rhythm, I am here for you, this season is diving into the art of choosing a money story that resides in enoughness, rewriting our patterns, diving into the community and learning about ourselves in new ways, we'll be actively seeking brave and vulnerable conversations on choosing and casting your own living, but we're also going to be having fun in the process. STICK AROUND AND LET'S BEGIN!

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.