I believe we are here, as a human community, to remind each other—serving as mirrors, witnesses, and lovers. Homecoming is about reclaiming the parts of ourselves we’ve buried or hidden, knowing they hold the keys to our healing. Through raw conversations and honest stories, we’ll explore what it means to come home to ourselves after heartbreak, abuse, or self-abandonment. Together, we’ll navigate life’s many phases—the joyous, the chaotic, the successful, and the messy—trusting that we can become wide enough to hold and feel all aspects of ourselves and find our way back to wholeness.
3. Falling in Love Again After an Unhealthy Relationship - What to Expect and How to Navigate it
We’re moving into Spring in the Northern Hemisphere… let there be love. This Episode is shining some light onto potential challenges that may surface when you want to open up again, love again, after having been in destructive relationship dynamics. It also gives some ideas for you and your lover as to how to navigate these waters. I would love to hear from you, what came up for you and how you handled it - please reach out and share away if it calls you. Find me on Instagram @sandratreydte...
21 Jan 2025
2. My Why and 3 Keys to Breaking Free
In this episode of Homecoming, I share my personal 'why' behind starting this podcast and reveal the 3 major players that helped me leave an unhealthy relationship a decade ago. We’ll explore the journey of breaking free, remembering our essence, and finding the strength to love ourselves more than the familiar patterns that kept us chained to pain.Find me on Instagram @sandratreydte or through my website. I'd love to hear from you.
29 Dec 2024
Trailer
I believe we are here, as a human community, to remind each other—serving as mirrors, witnesses, and lovers. Homecoming is about reclaiming the parts of ourselves we’ve buried or hidden, knowing they hold the keys to our healing. Through raw conversations and honest stories, we’ll explore what it means to come home to ourselves after heartbreak, abuse, or self-abandonment. Together, we’ll navigate life’s many phases—the joyous, the chaotic, the successful, and the messy—trusting that we can b...
29 Dec 2024
1. The Importance of Feeling Your Inner Victim After an Abusive Relationship
In this first Episode I share a bit of my own story and how trying so hard to not feel like a victim turned out to be a flawed approach. Shame and embarrassment of having been or being in an abusive relationship cannot only rob you of crucial steps of grieving and healing, it also often deprives you from getting the felt sense of support and understanding from the outside. It’s not about staying in an disempowered state or getting stuck in a victim mentality. It’s about giving permission...
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