
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Claim This Podcastby Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
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Podcast Overview
<p>Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.<br><br>Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. <br><br>I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.<br><br>On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.<br><br>Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.<br><br>If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.<br><br>Visit the website: <a href="https://jenhellerlifestyle.com/">www.jenhellerlifestyle.com</a><br>Connect with me on Instagram: <a href="https://www.instagram.com/jenhellerlifestyle/">@jenhellerlifestyle</a><br>Watch my YouTube videos: <a href="https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw">@JenHellerLifestyle</a><br>Email me: <a href="mailto:hello@jenhellerlifestyle.com">hello@jenhellerlifestyle.com</a></p>
Language
🇺🇲
Publishing Since
5/15/2024
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Recent Episodes

July 14, 2026
Ep 109: What Size Infrared Sauna Do I Need? Full Spectrum vs Far Infrared + First 30 Days | Ask Jen
Jen, a wellness expert, guides listeners on selecting the right infrared sauna size and understanding full-spectrum versus far-infrared benefits.

July 7, 2026
Ep 108: How to Eat for Energy and Metabolic Health with Jenn Trepeck
Health and Lifestyle Coach Jenn Trepeck shares simple eating shifts for sustained energy and metabolic health in this interview.

June 30, 2026
Ep 107: Nervous System Regulation for Burnout Recovery with JD Tremblay
Host Jen interviews ultra-endurance athlete JD Tremblay about nervous system regulation and burnout recovery, revealing how your home environment impacts healing.
114 total episodes available with 25 transcripts
Recent guests on Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jenn Trepeck
Guest
JD Tremblay
Guest
Jodi Scott
Guest
Dr Kelly J Blodgett
Guest
Dr Elia Gourgouris
Guest
Kellie Lupsha
Guest
Megan Zechel
Guest
Dr Raleigh Duncan
Guest
Athen Chimenti
Guest
Suzanna Hake
Guest
Stacey Bean
Guest
Catharine Arnston
Guest
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- What is Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary?
<p>Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.<br><br>Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. <br><br>I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.<br><br>On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.<br><br>Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.<br><br>If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.<br><br>Visit the website: <a href="https://jenhellerlifestyle.com/">www.jenhellerlifestyle.com</a><br>Connect with me on Instagram: <a href="https://www.instagram.com/jenhellerlifestyle/">@jenhellerlifestyle</a><br>Watch my YouTube videos: <a href="https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw">@JenHellerLifestyle</a><br>Email me: <a href="mailto:hello@jenhellerlifestyle.com">hello@jenhellerlifestyle.com</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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