Julia Olsen - Collegiate Professor, NSCA State Director (National Strength and Conditioning Association)
In this episode, we get to sit down with the fabulous Julia Olsen! She has such an infectious and fun personality that you will get to experience! We discuss fitness, workout stigmas, restrictive dieting and all the good/bad/ugly associated with! Nothing is held back in this episode so get ready!!!
Does Julia have any special tricks? 4:30
Julia's workout preference 4:30
Fear of weightlifting stigma 9:10
Why the bad wrap 12:20
Not just physical but... 13:50
Seeking out a coach 15:30
Certifications and credentials when looking for a coach 18:30
What does exercise success look like to Julia 21:00
What is the driving force for you to workout? 24:00
THE SCALE 26:00
Never miss a Monday 30:10
Exercise as punishment 30:40
Healthy relationship with exercise 32:37
Restrictive dieting and the harms 35:40
Julias experience with intermittent fasting 36:20
"Groupies" 37:57
Train wreck 39:00
Supplementation and guarantees 40:44
19 Mar 2021
Kristin Coker Stonesifer - House of Coffi
Be inspired by the heart of Kristin Stonesifer, the owner of House of Coffi located here in downtown Dover! In this episode, you will have the opportunity to capture a glimpse of her awesome spirit and how the House of Coffi came to be!
8 Feb 2021
Episode 5 - Michael Scharmach/CrossFit Dover
Get to know how Michael Scharmach transitioned from one full time job to the job of her dreams. Understand her passion for coaching and the driving force behind that. She is a former collegiate softball player and now mother to a teenage daughter. Be ready to be inspired to chase whatever it is that brings you joy.
16 Jan 2021
Paul Todd/Four Peaks Professional Tattooing
Get to know the heart of successful tattoo artist and business owner of Four Peak Tattoos, Paul Todd. Paul is known for his amazing tattoo work but there is so much more to this amazing guy that will inspire you.
8 Jan 2021
Episode 3 - Erin Thwaites/Bel Boutique
In this episode, discover a little more about Erin, how she pivoted her business during this pandemic, and how she continues to deliver a high level of excellence!
29 Dec 2020
Episode 2 - Lyfe Walker/Dover Gym
Get to know what drives the entrepreneur hustle and the legacy of Lyfe Walker.
15 Dec 2020
Episode 1 - Jessica Smith Moyer/The Ice House
See how business owner and community leader, Jessica Moyer shares her love for fitness/wellness as she triumphs over trauma!
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