Wedging fitness, community leadership, and everything local!
Hometown Fitness and Local Shenanigans
Claim This Podcastby George Dobbins
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Wedging fitness, community leadership, and everything local!
Language
🇺🇲
Publishing Since
12/15/2020
1 verified contact email on file for Hometown Fitness and Local Shenanigans
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Recent Episodes
November 23, 2021
Julia Olsen - Collegiate Professor, NSCA State Director (National Strength and Conditioning Association)
<p>In this episode, we get to sit down with the fabulous Julia Olsen! She has such an infectious and fun personality that you will get to experience! We discuss fitness, workout stigmas, restrictive dieting and all the good/bad/ugly associated with! Nothing is held back in this episode so get ready!!!</p> <p><br></p> <p><br></p> <p>Does Julia have any special tricks? 4:30</p> <p>Julia's workout preference 4:30</p> <p>Fear of weightlifting stigma 9:10</p> <p>Why the bad wrap 12:20</p> <p>Not just physical but... 13:50</p> <p>Seeking out a coach 15:30</p> <p>Certifications and credentials when looking for a coach 18:30</p> <p>What does exercise success look like to Julia 21:00</p> <p>What is the driving force for you to workout? 24:00</p> <p>THE SCALE 26:00</p> <p>Never miss a Monday 30:10</p> <p>Exercise as punishment 30:40</p> <p>Healthy relationship with exercise 32:37</p> <p>Restrictive dieting and the harms 35:40</p> <p>Julias experience with intermittent fasting 36:20</p> <p>"Groupies" 37:57</p> <p>Train wreck 39:00</p> <p>Supplementation and guarantees 40:44</p>
March 19, 2021
Kristin Coker Stonesifer - House of Coffi
Be inspired by the heart of Kristin Stonesifer, the owner of House of Coffi located here in downtown Dover! In this episode, you will have the opportunity to capture a glimpse of her awesome spirit and how the House of Coffi came to be!
February 8, 2021
Episode 5 - Michael Scharmach/CrossFit Dover
Get to know how Michael Scharmach transitioned from one full time job to the job of her dreams. Understand her passion for coaching and the driving force behind that. She is a former collegiate softball player and now mother to a teenage daughter. Be ready to be inspired to chase whatever it is that brings you joy.
7 total episodes available
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Frequently asked questions
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- What is Hometown Fitness and Local Shenanigans?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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