HomeTown Gym Podcast

About HomeTown Gym Podcast

A fitness podcast for parents who are seeking step by step fitness instruction at a reasonable compound pace. Our channel shares fitness success stories of parents and people who are taking action to live a healthier lifestyle, all in an effort to increase our happiness and longevity.

Publisher

HomeTown Gym LLC

Language

en

Explicit

No

First episode

12 Nov 2023

Latest episode

21 Feb 2024

Latest episodes

14 episodes in the feed.

1. 

   21 Feb 2024

   014: Strategies for Banishing Lower Back Pain | Dr. Jim Kennedy

   Join Brandon for an enlightening conversation with Dr. Jim Kennedy, a seasoned Doctor of Chiropractic care with a specialization in optimizing the performance of athletes. In this episode, we explore the crucial role of nutrition in achieving longevity and peak athletic performance, emphasizing the importance of consuming whole foods over processed alternatives. Dr. Kennedy sheds light on the deceptive tactics employed by food engineers and the marketing strategies of big food corporations, which often lead to confusion among consumers. By advocating for a return to whole, unprocessed foods, he offers valuable insights into nourishing the body for optimal health and vitality. Furthermore, our discussion delves into the prevalent issue of lower back pain exacerbated by sedentary lifestyles. Dr. Kennedy shares practical tips and daily activities to alleviate back pain and enhance overall mobility, empowering listeners to take proactive steps towards better spinal health. Whether you're an athlete striving for peak performance or an individual seeking to improve your overall well-being, this podcast episode provides actionable advice and valuable perspectives from Dr. Jim Kennedy's wealth of experience in chiropractic care and sports medicine. Tune in to unlock the secrets to a healthier, more vibrant life. Fitness Training Programs (https://www.hometowngym.net/programs) | High Protein Nutrition Pack (https://www.hometowngym.net/product-page/high-protein-nutrition-pack-1) Social Media: www.HomeTownGym.net (http://www.hometowngym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym) Memory Foam Seat Cushion  (https://www.amazon.com/TushGuard-Seat-Cushion-Airplane-Bleacher/dp/B0B5SW6381/ref=sr_1_2?crid=1JRFCHZIWPY3F&dib=eyJ2IjoiMSJ9.Vvb3F1HOyLy6rdXDMIGHHAx646RYif3IOlBufqcrrbs8aq-ek76fbWt1_iz016ljiErvXdNR47Mk4g0ZPBA5wqJ8Dg1Fn7Mcw6EcUnj93EZdhsp9Ne76iV8-Sg644gAK6EBT5Rbc8Lblo1KaAn9rINVxAKBaPwMp6edc6sVKP5-NXiUqNy8lmChM106zuYjdS_lYkQxS_yX0DRQ6gha1WKct0ZEJRXunyhAwf6DADidXJeSApstfvNuDehHtYcLQZnXKZ_PXeI3g13B6cFlCuVBh1XIh3JbQYaD743OAkRQ.wxniJjM3NGZOPIaMS1UlCufk8X9m8ggS-xA0n5WMO00&dib_tag=se&keywords=orthopedic%2Bseat%2Bcushion&qid=1708431600&sprefix=orthopedic%2Bseat%2Bcushion%2B%2Caps%2C92&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&smid=AWRLA6PIZV7TP&th=1)

2. 

   30 Jan 2024

   013: Marathons, Softball, and Mental Performance | Ellie Cooper

   Brandon delves into the fascinating life and career of Ellie Cooper, a remarkable athlete and coach whose journey is nothing short of inspiring. Ellie is currently the Player Performance Director for Florida State Softball and manages her own business helping other young athletes and people improve their mental performance within athletics. She’s a former Captain and All ACC Team Member of Florida State Softball, and Captained the 2016 New Zealand National Team. The conversation centers around enhancing mental performance and development for collegiate softball players at Florida State. Ellie shares her wealth of knowledge and experiences, shedding light on the crucial role of mental fortitude in the world of collegiate and international softball. Throughout the conversation, Ellie delves into the intricacies of coaching for optimal mental performance, she discusses strategies to help players manage pressure, build resilience, and maintain focus during high-stakes moments on the field. What’s best, is these same practices can apply to your job, business, fitness, and so much more. A significant part of the podcast is dedicated to Ellie's time as a standout player for the Florida State softball team. She reflects on the highs and lows of her collegiate softball experience, sharing memorable moments and lessons learned along the way. Additionally, Ellie takes us behind the scenes of her involvement with the New Zealand National Softball team, providing a glimpse into the pride and challenges of representing her home country on the international stage. The conversation takes a turn towards Ellie's fitness journey, exploring her experiences with CrossFit, marathon running, and triathlons. Listeners gain valuable insights into the physical and mental aspects of pushing one's limits in various athletic pursuits. Ellie's dedication to her fitness regimen not only complements her softball career but also serves as a testament to her overall commitment to excellence. This podcast episode offers an exploration of Ellie Cooper's journey, touching on the mental fortitude required for high-level softball, the diverse world of fitness endeavors, and the unique experiences of being a part of both college and national softball teams. Listeners are sure to be inspired by Ellie's story of dedication, resilience, and achievement in the world of sports. Ellie Cooper: Instagram (https://www.instagram.com/coachelcooper/) | X (https://twitter.com/CoachElCooper) | @coachelcooper Social Media: www.HomeTownGym.net (http://www.hometowngym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym) Florida State Softball: Schedule (https://seminoles.com/sports/softball/schedule) | Instagram (https://www.instagram.com/fsusoftball/) | X (https://twitter.com/fsu_softball?lang=en) Huberman Labs Podcast | David Goggins: How to Build Immense Inner Strength (https://www.youtube.com/watch?v=nDLb8_wgX50)

3. 

   26 Jan 2024

   012: Inputting Numbers into MyFitnessPal for Weight-Loss

   Brandon details how to input your calculated calories and macronutrients for weight-loss into MyFitnessPal (https://www.myfitnesspal.com/). We strongly suggest you watch this on our YouTube Channel (https://www.youtube.com/watch?v=kL78QbiH-6E). Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym) HomeTown Gym Fitness Programs (https://www.hometowngym.net/programs)

4. 

   20 Jan 2024

   011: Nutrition 101 #04 - How to Count Calories & Macronutrients for Weight-Loss

   Brandon delve’s into the world of counting macronutrients and calories as a powerful strategy for effective weight loss. During the show Brandon breaks down the importance of understanding the balance between proteins, fats, and carbohydrates, and how tracking these macronutrients can play a crucial role in achieving your fitness goals. We explore the concept of calorie counting, discussing its benefits and potential pitfalls. From deciphering food labels to utilizing tracking apps, and going over the actual math and formulas for success. We provide practical tips and insights to empower watchers and listeners on their weight loss journey. Stay tuned for future episodes such as counting calories and macronutrients for muscle development, suggested meal frequency, and more as we continue our Nutrition 101 series. NEWLY RELEASED - HomeTown Gym Nutrition Packs (https://www.hometowngym.net/category/all-products) Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym) Calorie & Macronutrient Calculations for Weight-loss *I've always used MyFitnessPal (https://www.myfitnesspal.com/mobile/iphone) to track food. Key - BW = Body Weight, P= Protein, F = Fat, and C = Carbs Protein - 0.8*BW Caloric Range - 10*BW & 12*BW Protein Percentage - Protein Intake (0.8*BW) / High End of Caloric Range (12*BW) *Adjust fats and carbs percentages to fit your style of eating. Calorie & Macronutrient Calculations for Refeed days: *I've always used MyFitnessPal (https://www.myfitnesspal.com/mobile/iphone) to track food. Protein - 0.8*BW Caloric Range - 15*BW & 17*BW Protein Percentage - Protein Intake (0.8*BW) / High End of Caloric Range (17*BW) *Adjust fats and carbs percentages to fit your style of eating. Send questions to info@hometowngym.net (mailto:info@hometowngym.net) Food Scale (https://www.temu.com/kitchen-scale-kitchen-digital-food-scale-electronic-food-scale-stainless-steel-baking-scale-mini-small-2897-g-601099513394339.html?top_gallery_url=https%3A%2F%2Fimg.kwcdn.com%2Fproduct%2FFancyalgo%2FVirtualModelMatting%2F956e392397f95a032bc9ca2a06b4785a.jpg&spec_gallery_id=9435135&refer_page_el_sn=209279&_x_vst_scene=adg&_x_ads_sub_channel=shopping&_x_ns_prz_type=-1&_x_ns_sku_id=17592228102896&_x_ads_channel=google&_x_gmc_account=647900107&_x_login_type=Google&_x_ads_account=1919904652&_x_ads_set=20552072792&_x_ads_id=156521351227&_x_ads_creative_id=673999015136&_x_ns_source=g&_x_ns_gclid=Cj0KCQiAnrOtBhDIARIsAFsSe51K_b2q_YSxUQS5872oOAH0bIhUgxOV4zy7GpQDV_cAhTMcxgX7nHgaAnScEALw_wcB&_x_ns_placement=&_x_ns_match_type=&_x_ns_ad_position=&_x_ns_product_id=17592228102896&_x_ns_target=&_x_ns_devicemodel=&_x_ns_wbraid=CjkKCQiA-62tBhDwARIoAI4OA4-eJiwtvdGCvDjSOcjbSy6hRV-OGbYFGAyBTdpP-JhLU8kmlxoCEmI&_x_ns_gbraid=0AAAAAo4mICEgtz6snj6Q2-yLEFSsF-lNl&_x_ns_targetid=pla-2227255107031&refer_page_name=kuiper&refer_page_id=13554_1705838721591_11yu0dgjhc&refer_page_sn=13554&_x_sessn_id=4n6367e7sw) - Amazon

5. 

   7 Jan 2024

   010: Fit Parenting 101 - A Newbie’s Blueprint for Fitness Frequency | Andrew Doubek

   Andrew Doubek, Doctor of Physical Therapy rejoins the show to delve into a common question many parents and fitness beginners grapple with: How often should one work out each week? Brandon and Andrew, both seasoned fitness enthusiasts, share their insights and practical tips to help listeners strike the right balance between a busy schedule and a commitment to a healthy lifestyle. Brandon and Andrew kick off the discussion by acknowledging the diverse challenges parents and people face when trying to incorporate regular exercise into their routines. They explore the importance of setting realistic goals and emphasize the significance of consistency over intensity, especially for those new to fitness. Drawing from their own experiences, Brandon and Andrew offer personalized advice on tailoring workout frequencies to individual lifestyles. They discuss the role of variety in exercise routines, debunking the myth that more workouts necessarily lead to better results. Listeners will appreciate the hosts' realistic approach, understanding that life often throws curveballs, and that it's okay to adapt fitness plans accordingly. The episode covers the science behind workout frequency, touching on the benefits of rest and recovery. Brandon and Andrew explain how a balanced approach, including both strength training and cardiovascular exercises, can contribute to overall well-being. As the podcast unfolds, listeners gain valuable insights into finding the sweet spot for workout frequency. Brandon and Andrew encourage a mindful approach, focusing on quality rather than quantity, and they emphasize the importance of listening to one's body. Whether you're a parent juggling family responsibilities or a fitness novice navigating the world of workouts, this episode provides practical advice, motivation, and a sense of camaraderie. Join Brandon and Andrew on their journey to help you discover the fitness frequency that suits your unique lifestyle, ensuring that health and wellness become sustainable long-term goals. HomeTown Gym Nutrition Packs (https://www.hometowngym.net/category/all-products) HomeTown Gym Fitness Programming (https://www.hometowngym.net/programs) - Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym) Andrew Doubek @andrew_doubek_dpt Instagram (https://www.instagram.com/andrew_doubek_dpt/) | Facebook (https://www.facebook.com/andrew.doubek.5) - App and Tool Suggestions from Andrew: Garmin Watches (https://www.garmin.com/en-US/c/wearables-smartwatches/) | Zones for Training (https://apps.apple.com/us/app/zones-for-training/id1139688415) | Nordic Walking (https://www.health.harvard.edu/exercise-and-fitness/fitness-trend-nordic-walking) - Sample Workouts from Brandon and Andrew: Send questions to info@hometowngym.net (mailto:info@hometowngym.net) for more information. EMOM 10 10-15 Goblet Squats 10-15 Push Ups 12-20 Lunges 150m - 200m Row - 20-15-10-5 Air Squats Single Leg V-Ups - 3xMax Reps Incline Push-ups Rest 3 Minutes

6. 

   31 Dec 2023

   009: Nutrition 101 #03 - How to Find Sustainable Nutrition: A Personal Story About Flexible Dieting and Strict Nutrition

   Today we explore the world of nutrition and dive into the benefits of finding a sustainable nutrition regimen that works for you. In today's episode, Brandon tells his personal story about running through the spectrum of nutrition options, from flexible approaches to more strict regimens, to help you find what aligns best with your lifestyle and goals. First up, we'll discuss the concept of flexible nutrition. This approach allows for adaptability, ensuring that your eating habits can evolve with your changing needs and circumstances. We'll explore the benefits of being able to enjoy a variety of foods while still meeting your nutritional goals, and how tracking macros can play a role in this flexible approach. Throughout the episode, we'll emphasize the importance of choosing a nutrition regimen that is sustainable for you. We'll discuss how finding the right balance between flexibility and structure can lead to long-term success, helping you achieve your health and wellness goals without feeling restricted or overwhelmed. Join us as we navigate the diverse landscape of nutrition programs, providing insights and tips to help you make informed choices for a healthier, more sustainable lifestyle. NEWLY RELEASED - HomeTown Gym Nutrition Packs (https://www.hometowngym.net/category/all-products) Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym)

7. 

   23 Dec 2023

   008: 3 Simple Habits We Use To Complete Weekly Workouts

   Brandon delves into the secrets of maintaining a consistent workout routine. In this episode, he shares invaluable insights on how listeners can conquer the challenges of staying committed to their fitness goals and MAKING sure they complete their weekly workouts. The episode kicks off by emphasizing the importance of setting realistic expectations. Listeners learn about the power of starting slow (ie: 1-2 workouts per week) and building habits. Brandon discusses the pitfalls of setting overly ambitious targets and how this can lead to discouragement. By embracing a balanced approach to weekly workouts, the podcast encourages individuals to foster a positive mindset that fuels their fitness journey. Moving on, Brandon tackles the significance of scheduling workouts as a critical component of success. He explores various methods for integrating exercise into daily routines, whether it's through calendar apps, planners, or dedicated time blocks. By highlighting the transformative impact of consistency, Brandon inspires listeners to view scheduled workouts as non-negotiable appointments with their well-being. A highlight of the episode is the exploration of the benefits of having someone program workouts for you. Brandon discusses the advantages of seeking professional guidance, whether it's through a personal trainer, fitness app, or online program. By outsourcing the planning aspect, individuals can alleviate the burden of creating their own routines, and focus their time on the things they LOVE! Throughout the episode, Brandon shares personal anecdotes including his failures and successes, creating a relatable and engaging atmosphere for listeners. This episode of the HomeTown Gym Podcast serves as a practical guide for anyone seeking to revolutionize their approach to fitness and establish a sustainable workout routine. With these three foolproof strategies, listeners are equipped with the tools to overcome obstacles and stay on track towards their fitness aspirations. Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym)

8. 

   17 Dec 2023

   007: From the Force to the Finish Line - Colin’s Tale of Half Iron Man Triumphs and Business Transformation | Colin Whittington

   Today we dive into the inspiring story of Colin Whittington—a man who not only wore the badge but also conquered the challenges of three Half Iron Man competitions. Join us as Colin takes us on a riveting journey through the demanding world of endurance racing and shares the triumphs, trials, and lessons he learned along the way. But that's just one facet of Colin's remarkable life. In this episode, we uncover the narrative of his transition from serving as a dedicated police officer with the Loudoun County Sheriff's Department to becoming the founder of Recruiting Heroes, his own recruiting business. Discover the motivations, struggles, and pivotal moments that fueled his decision to venture into entrepreneurship and create a company dedicated to connecting top talent with organizations in need. Colin's story is not just about physical endurance but also about the resilience and adaptability required to navigate the diverse terrains of life. His experiences both on the racecourse and in the business world offer valuable insights for anyone seeking inspiration, motivation, or considering a major career shift. Join us as we explore the multifaceted journey of Colin Whittington—someone who exemplifies the spirit of pushing boundaries, breaking barriers, and creating his own path to success. This is more than a story of competition and business; it's a testament to the indomitable human spirit. Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym) Colin's Social Media: www.recruitingheroesllc.com (http://www.recruitingheroesllc.com) | LinkedIn (https://www.linkedin.com/posts/recruiting-heroes-llc_hero-activity-7137473740753272835-77Mf/) | Instagram (https://www.instagram.com/recruitingheroesllc/) | Facebook (https://www.facebook.com/p/Recruiting-Heroes-LLC-100087945375064/?paipv=0&eav=AfYW1XLTqsK5wDULHF3WmKaD6Pu7QcvpKwASOK6eJp4WRFSlyU4KlaMoyGyKUjlSN8U&_rdr)

9. 

   9 Dec 2023

   006: Nutrition 101 #02 - Intermittent Fasting Protocol for Weight-Loss

   Welcome to another episode of the HomeTown Gym Podcast, where we explore innovative approaches to health and wellness. In today's episode, we delve into the world of intermittent fasting, focusing on the popular 16/8 method—16 hours of fasting followed by an 8-hour eating window. In this solo cast Brandon talks about how he utilizes intermittent fasting for weight-loss. During the show he discusses the benefits behind this time-restricted eating strategy and shares insights on how the 16/8 method can positively impact overall health. The episode kicks off by demystifying the concept of intermittent fasting, explaining how it differs from traditional dieting and its potential advantages. In addition, Brandon highlights the metabolic and hormonal changes that occur during the fasting period. Listeners will discover the various health benefits associated with intermittent fasting, including improved insulin sensitivity, weight management, and enhanced cognitive function. Brandon also shares practical tips on how to get started with a 16/8 fasting schedule, addressing common concerns and providing guidance for a smooth transition. Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym) Book Suggestion: The Obesity Code - Unlocking the Secrets of Weight Loss (https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_2_sspa?crid=1ZIF643755EZ8&keywords=the+diabetes+code+by+dr.+jason+fung&qid=1702143454&sprefix=the+diabetes%2Caps%2C655&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) by Dr. Jason Fung, MD

10. 

    2 Dec 2023

    005: Living Better, Living Longer - Andrew’s Journey to Becoming a Doctor of Physical Therapy | Andrew Doubek

    Brandon dives into the life and career of Andrew Doubek, a seasoned Doctor of Physical Therapy. The conversation takes us on a riveting journey, exploring Andrew's life, upbringing, college experiences, and the pivotal moments that led him to choose a path dedicated to enhancing the physical well-being of individuals from all walks of life. The interview commences with Andrew reflecting on his early life, providing listeners with a glimpse into the formative years that shaped his character and instilled in him a passion for helping others. From childhood experiences to the influence of role models, we gain valuable insights into the roots of Andrew's empathetic and compassionate approach to healthcare. As the narrative progresses, we navigate through Andrew's college years, unraveling the challenges and triumphs that paved the way for his entry into the world of physical therapy. Listeners are treated to anecdotes and pivotal moments that inspired Andrew's decision to pursue a career focused on holistic health and rehabilitation. The heart of the conversation lies in Andrew's transformation into a Doctor of Physical Therapy. He candidly shares the experiences, mentors, and revelations that propelled him towards this specialized field. Listeners gain a deeper understanding of the motivations driving Andrew to make a positive impact on the lives of individuals seeking to improve their physical health. Throughout the interview, Andrew provides valuable insights into the diverse aspects of physical therapy, offering practical advice and dispelling common misconceptions. His dedication to tailoring treatments to individual needs and his commitment to fostering a healthier society shine through as he discusses the challenges and rewards of his profession. Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) | Instagram (https://www.instagram.com/hometown_gym/) | Facebook (https://www.facebook.com/profile.php?id=100088003296058) | YouTube (https://www.youtube.com/@HomeTownGym) Andrew Doubek @andrew_doubek_dpt Instagram (https://www.instagram.com/andrew_doubek_dpt/) | Facebook (https://www.facebook.com/andrew.doubek.5)

11. 

    25 Nov 2023

    004: Nutrition 101 #01 - 8 Nutrition Hacks I Use For Weight-Loss

    Through the years I have tried and tested numerous nutrition 🥩 regimen's to better my physical appearance and abilities 💪 . These are the 8 items I wish I would have known some ten plus years ago when I first began lifting weights 🏋️♂️ at a Fitness19 in Jenison, Michigan. - This is part one, in a nine part series on the basics of nutrition 🥑 🍽️ . Subscribe to the HomeTown Gym Podcast on your favorite podcast platform to follow the entire series as I dive into my favorite practices to implement weigh-loss 🚴♂️ techniques. - Please comment, DM, or send an email for any questions you might have. Again, we'll be going into full depth on each of these topics in the weeks to come. Email >> info@hometowngym.net (mailto:info@hometowngym.net) Happy Holidays,🎄 ☃️ ✝️ - Brandon Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) HomeTown Gym Instagram (https://www.instagram.com/hometown_gym/) HomeTown Gym YouTube (https://www.youtube.com/@HomeTownGym) #HomeTownGym #NutritionHacks #HappyHolidays

12. 

    20 Nov 2023

    003: Sports Massage Pro’s - Massage, Alternative Therapy, and Transformative Stories | Robert Brown

    Brandon hosts the owner of Sports Massage Pro’s, Robert Brown. Brandon and Robert delve into the world of massage and alternative therapy, sharing personal experiences and transformative stories that highlight the profound impact these practices can have on physical health. - Brandon opens up about his own journey, recounting how Robert's expertise not only saved his competitive fitness season in 2019 but also brought about a positive shift in his overall well-being. - The episode takes a deep dive into Robert's background, uncovering his passion for helping parents and individuals to improve their physical health. In addition, the pair talk about Robert’s story, growing up in Maryland, becoming a police officer, working for the Washington Capitals, and starting his own business. - As the episode unfolds, the hosts weave a narrative that not only celebrates the power of massage therapy, but also underscores the significance of building a connection between practitioners and their clients. Whether you're a fitness enthusiast or a parent seeking ways to enhance your well-being, this episode offers valuable insights into the world of physical therapy and recovery, leaving listeners inspired and informed. - Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) HomeTown Gym Instagram (https://www.instagram.com/hometown_gym/) HomeTown Gym YouTube (https://www.youtube.com/@HomeTownGym) - Sports Massage Pro's: www.sportsmassagepros.com (https://sportsmassagepros.com/) Facebook (https://www.facebook.com/sportsmassagepros) Instagram (https://www.instagram.com/sportsmassagepros/) YouTube (https://www.youtube.com/channel/UC7VPl1hCS6M0an4gkqM6fjw)

13. 

    18 Nov 2023

    002: Action Accelerator - Fast-Track Your Goals to Success

    In this short solo cast, Brandon shares one simple key and revelation that he had to turn his an idea into reality. 💪 Here are a few actionable steps that will catapult you towards your goals: 1️⃣ Define Your Destination: 🗺️ Clearly outline your goals. The more specific, the better. Let's turn those dreams into a roadmap! 2️⃣ Break It Down: 📉 Divide your big goals into smaller, manageable tasks. It's like conquering one hill at a time instead of staring at the whole mountain. 3️⃣ Get SMART: 🎯 Make your goals SMART - Specific, Measurable, Achievable, Relevant, and Time-bound. This ensures you stay on track and celebrate victories along the way! 4️⃣ Create a Plan: 📅 Craft a realistic timeline. What needs to be done this week? This month? Keep your eye on the prize and your calendar in check. 5️⃣ Consistency is Key: ⏰ Success is a series of small efforts repeated daily. Stick to your plan, stay focused, and watch the magic unfold. 6️⃣ Adjust and Adapt: 🔄 Be flexible. Life happens, plans change. Adapt and keep moving forward. Remember, it's the journey that shapes you! 7️⃣ Celebrate Progress: 🎉 Every step forward is a victory. Treat yourself, acknowledge your efforts, and fuel that motivation for the next leg of your journey. Drop a 🚀 in the comments if you're committed to taking actionable steps toward your dreams! Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) HomeTown Gym Instagram (https://www.instagram.com/hometown_gym/) HomeTown Gym YouTube (https://www.youtube.com/@HomeTownGym)

14. 

    12 Nov 2023

    001: Vertigo to Vitality - Holly’s Fitness Awakening After 40 | Holly Suarez

    In this week's installment, we have the incredible Holly Suarez in the hot seat, ready to share her inspiring journey of achieving peak fitness after 40. Holly's story is nothing short of remarkable. She's a living testament that age is just a number when it comes to achieving your fitness goals. Join us as we dive deep into her personal transformation, covering topics like nutrition, macronutrients, overcoming vertigo, her experiences with CrossFit, weightlifting, and the significance of staying fit as you age. In this engaging conversation, Holly shares her insights and personal experiences, helping you understand the importance of maintaining a healthy lifestyle as you enter your 40s and beyond. Whether you're someone already within the fitness world looking to step up your game or someone who's curious about the secrets to aging gracefully, this episode has something for everyone. Here's a sneak peek of what to expect: 🥗 Nutrition: Discover Holly's go-to strategies for staying nourished and fueling her active lifestyle. 💪 Overcoming Vertigo: Learn about her journey through this challenging condition and how she emerged stronger on the other side. 🏋️ CrossFit & Weightlifting: Gain valuable tips and insights into these dynamic fitness routines that have become a pivotal part of Holly's life. 🌟 Fitness as You Age: Understand the positive impact of fitness on your overall well-being, no matter what stage of life you're in. Join us on this compelling and motivating journey with Holly as she proves that it's never too late to embrace a healthier and more active lifestyle. Don't forget to hit the like button, subscribe, and ring the notification bell so you never miss an episode that could transform your life. Let's inspire one another to reach new heights and redefine what's possible in the world of fitness. Tune in now and let's get started on your path to a healthier, happier you! 💪🌟🎧 #FitnessAfter40 #Nutrition #HealthyLifestyle Social Media: www.HomeTownGym.net (http://www.HomeTownGym.net) HomeTown Gym Instagram (https://www.instagram.com/hometown_gym/) HomeTown Gym YouTube (https://www.youtube.com/@HomeTownGym) Holly Suarez: Instagram - @kilo.gypsy.fam  (https://instagram.com/kilo.gypsy.fam?igshid=MTlyeDEzcTlraG1tdw==)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Contact HomeTown Gym Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.