Introducing the Hona Podcast—your go-to resource for living a healthier, more vibrant life! Hosted by Hona’s founder Eliza, this podcast features in-depth conversations with co-founders Justin and Andrew, along with leading health experts. Together, they dive into the latest wellness trends, practical tips for health, and the secrets behind living a balanced lifestyle. Whether you’re curious about the power of natural supplements or simply want to optimize your daily routine, the Hona Podcast is here to inspire and empower your health journey.
by Human Optimized Nutritional Aid
5.0(1 reviews)
9 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality5
Social0
YouTube0
Engagement0
Podcast Overview
Introducing the Hona Podcast—your go-to resource for living a healthier, more vibrant life! Hosted by Hona’s founder Eliza, this podcast features in-depth conversations with co-founders Justin and Andrew, along with leading health experts. Together, they dive into the latest wellness trends, practical tips for health, and the secrets behind living a balanced lifestyle. Whether you’re curious about the power of natural supplements or simply want to optimize your daily routine, the Hona Podcast is here to inspire and empower your health journey.
Language
🇺🇲
Publishing Since
10/15/2024
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3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality5
Social0
YouTube0
Engagement0
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 16 days
Recommendations available
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Recent Episodes
September 15, 2025
Episode #9: Why America’s Food Is Keeping Us Sick (and How to Break Free)
The crew dives into America’s obesity epidemic, the addictive state of our food system, and how to avoid becoming another statistic. Plus, we share the healthy habits that actually work (think cheat meals, not cheat days), break down GLP-1 side effects, and reveal why we reformulated Hona Fiber + Greens.
February 17, 2025
Episode #8: The Truth About Glucose—And How to Hack It
What if balancing your blood sugar was the key to better energy, digestion, and overall health? In this episode, Justin, Eliza, and Andrew break down what glucose is, why it matters, and how to keep it steady—without extreme diets or complicated tracking. They’ll uncover simple, science-backed hacks to avoid energy crashes, curb cravings, and feel your best, including:✅ The right order to eat your food (fiber first!)✅ A surprising pre-meal trick using vinegar✅ Why you should rethink calorie counting✅ The best (and worst) breakfast choices✅ Easy food swaps for better glucose control If you’ve ever struggled with mid-day crashes, stubborn weight, or cravings, this episode is for you! Tune in to learn how small shifts can lead to big results in your energy and metabolism. 🎧
January 12, 2025
Episode #7: Bridging the Fiber Gap: Why Hona Was Created
Hona co-founders Justin and Eliza, along with Andrew, discuss the importance of fiber intake and reveal how their clean, organic supplement Fiber + Greens can elevate gut and brain health.
9 total episodes available
Deep-dive analytics for Hona
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Hona?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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