Introducing the Hona Podcast—your go-to resource for living a healthier, more vibrant life! Hosted by Hona’s founder Eliza, this podcast features in-depth conversations with co-founders Justin and Andrew, along with leading health experts. Together, they dive into the latest wellness trends, practical tips for health, and the secrets behind living a balanced lifestyle. Whether you’re curious about the power of natural supplements or simply want to optimize your daily routine, the Hona Podcast is here to inspire and empower your health journey.
Episode #9: Why America’s Food Is Keeping Us Sick (and How to Break Free)
The crew dives into America’s obesity epidemic, the addictive state of our food system, and how to avoid becoming another statistic. Plus, we share the healthy habits that actually work (think cheat meals, not cheat days), break down GLP-1 side effects, and reveal why we reformulated Hona Fiber + Greens.
17 Feb 2025
Episode #8: The Truth About Glucose—And How to Hack It
What if balancing your blood sugar was the key to better energy, digestion, and overall health? In this episode, Justin, Eliza, and Andrew break down what glucose is, why it matters, and how to keep it steady—without extreme diets or complicated tracking.
They’ll uncover simple, science-backed hacks to avoid energy crashes, curb cravings, and feel your best, including:✅ The right order to eat your food (fiber first!)✅ A surprising pre-meal trick using vinegar✅ Why you should rethink calorie counting✅ The best (and worst) breakfast choices✅ Easy food swaps for better glucose control
If you’ve ever struggled with mid-day crashes, stubborn weight, or cravings, this episode is for you! Tune in to learn how small shifts can lead to big results in your energy and metabolism. 🎧
12 Jan 2025
Episode #7: Bridging the Fiber Gap: Why Hona Was Created
Hona co-founders Justin and Eliza, along with Andrew, discuss the importance of fiber intake and reveal how their clean, organic supplement Fiber + Greens can elevate gut and brain health.
9 Dec 2024
Episode #6: Breaking the Cycle: Simple Habits to Beat the Modern Diet Trap
Justin, Eliza, and Andrew share practical tips on building good habits and creating a wellness environment that fosters long-term transformations in health.
9 Dec 2024
Episode #5: The Hidden Costs of Unhealthy Choices
Justin, Eliza, and Andrew explore the true costs of unhealthy choices, revealing how investing in your health today can pay dividends tomorrow.
14 Nov 2024
Episode #4 - Fueling Health, Fighting Cancer
In this episode, Andrew, Eliza, and Justin tackle a tough topic: how diet and lifestyle contribute to America’s cancer epidemic. They dive into the history of processed foods and their impact on gut health, discuss the dangers of sugar in fueling cancer, and share actionable tips for adopting a healthier, low-carb diet. Plus, learn how Hona Fiber + Greens helps them stay full and nourished in their busy lives.
31 Oct 2024
Episode #3 - Nature's Secret to Feeling Full & Thriving Daily
In Episode #3 of the Hona Podcast, Andrew, Eliza, and Justin explore the powerful link between diet, lifestyle choices, and overall health. They dive into the benefits of fiber for gut health and weight management, and how treating food as medicine can lead to lasting wellness.
15 Oct 2024
Episode #2 - Andrew's Story
In Episode #2 of the Hona Podcast, Andrew shares his personal health journey, revealing how he's learned to maintain a healthy lifestyle without falling into the trap of fad diets. Joined by Eliza and Justin, they discuss the inspiration behind Hona and their approach to wellness.
15 Oct 2024
Episode #1 - Eliza's Story
In Episode #1 of the Try Hona Podcast, Andrew, Eliza, and Justin dive into Eliza’s inspiring health journey and share the story behind the founding of Hona. From personal struggles with wellness to building a brand that empowers others, this episode offers an inside look at how Hona was born and its mission to bring natural, gut-friendly solutions to everyone.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 3 / 100
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Quality
5
Social presence
0
YouTube
0
Engagement
0
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