The Hones-Tea Podcast is a soulful space for women who are ready to stop settling and start living in alignment with who they truly are.
Through honest conversations on intuition, power, mindset, energy, Human Design and astrology, this podcast supports you in reconnecting with your inner knowing and choosing a life that feels exciting, aligned, and deeply yours.
If you know you’re meant for more and you’re ready to take your power back, you’re in the right place.
✨ Grab a tea, take a breath, and let’s begin.
Intuition vs Overthinking: How to Tell Which One Is Actually Leading
our intuition has probably been talking to you for years. The question is whether your mind has been loud enough to drown it out. In this episode I take you through the business I built from panic rather than clarity, the signs I overrode, and what finally shifted when I started listening to my body instead of my mind. This is month one of Project Me, my twelve month reconnection experiment, and I'm beginning with intuition because everything else follows from it. The cafe plan, the rejection...
24 Jun 2026
Lukewarm vs Fiery: Which Version of Yourself Are You Actually Living As?
You can be happy and grateful and still feel like a lukewarm version of yourself. In this episode I'm starting Project Me, my twelve-month experiment in getting to know who I actually am, and catching all the small ways I'd been settling on autopilot without even noticing. What Project Me is, and why it goes deeper than a glow upStarting small with my pyjamas, and why where you begin mattersThe tattoos I'm removing, and the people-pleasing story behind one of themThe fawn response, and how it...
8 Jun 2026
Self-Sabotage in Disguise: What Two Weeks in a Funk Taught Me About Numbing Out
I spent two weeks quietly escaping my own life and calling it rest. This episode is the honest version of what that funk actually was, how I caught it, and the somatic practices I used to come back to myself without bypassing the hard feelings. In this episode: Why genuine rest and numbing out can look identical from the outsideHow my luteal phase tipped me into a low patch, and how I work with my cycle nowThe journaling process I use to get to what is really going onGuilt versus shame, and h...
18 May 2026
The Slow Build: What The Devil Wears Prada 2 Taught Me About Staying the Course
This episode started with The Devil Wears Prada 2 and ended up somewhere much more personal. Laura unpacks what the film's message about human creativity and effort has to do with the woman who is in the middle of building something, and why the boring days are not the obstacle standing between her and the vision but the whole point of getting there. What's covered: ✨ What The Devil Wears Prada 2 got right about creativity, effort, and what actually gives things their value in an age of AI ✨ ...
11 May 2026
Morning Routine, Going Home & Why I Revert to Old Patterns Every Time
It's been a few weeks because I was back in my hometown for a family wedding, and this episode is the honest reflection that came out of it. Losing my routine for five days reminded me just how much my morning practice holds me together. And being back around family reminded me how easy it is to slip into an older version of yourself, even when you've done a lot of work on that. In this episode: Why going home feels so tiring, even when you love it, and what your morning routine actually does...
30 Apr 2026
Stop Controlling the Outcome: What Happened When I Finally Let Go
An honest episode of The Hones-Tea Podcast about what happens when you stop forcing things and actually let life flow. Over the last few weeks I've been releasing control of the how in my business and personal life. Journalling, breathwork, choosing joy, trusting the universe. And the opportunities that landed as a result were ones I never could have planned for including co-leading a breathwork and flower painting workshop that came completely out of nowhere. In this episode: Why being bad a...
13 Apr 2026
Stop Taking Life for Granted: This Is Your Sign to Choose Joy
A slightly Ted-talk-ish episode of The Hones-Tea Podcast .. honest, in the moment, and with a story about lipstick on my teeth at the start because that's just how it went. Last week I made an uncomfortable financial decision I'd been avoiding, chose joy for the rest of the week, and felt like a completely different person. This episode is about why that works and why we so often skip it. I talk about: The mental prison we build for ourselves when we're feeling overwhelmedHow the nervous...
6 Apr 2026
Taking the Mask Off: Breaking Down the Mental Barriers of Being Myself Online
A more personal episode of The Hones-Tea Podcast and a new format. Less structured, more real. Think podcast meets vlog. A recent tarot reading asked me whether I wanted to be a teacher online or whether I just wanted to show up and share my life. It cracked something open. This episode is the result. I talk about: The fear of being fully seen online and the witch wound behind itPeople pleasing and what happens when you realise you don't even know your own opinionsWhy I made a financial decis...
19 Feb 2026
Finding the Courage to Take Responsibility Over Your Finances
In this episode of The Hones-Tea Podcast, I'm talking about one of the most important (and most avoided) topics for women reclaiming their power: finances. This isn't about manifesting more money. It's about taking real, aligned responsibility for your relationship with it, the habits, the patterns, the avoidance and finding the courage to change them from the inside out. I share my own experience of finally sitting down with my bank statements and facing what I'd been refusing to look at, an...
9 Feb 2026
Energy Audit: What’s Draining You (And How to Get Your Power Back)
In this episode of The Hones-Tea Podcast, I’m sharing a powerful practice that helped me reset and rebuild momentum: an energy audit. An energy audit is a way of getting honest about what’s filling you up versus what’s quietly draining your energy because when your energy is constantly depleted, it becomes harder to stay consistent with your goals, your habits, your business and the life you’re trying to create. In this episode, we cover: What an energy audit is and how to do onePeople, place...
1 Feb 2026
The Subtle Knowing You’re Meant for More
In this episode of The Hones-Tea Podcast, we explore the subtle inner knowing that you’re meant for more. The quiet feeling that arises when your life no longer aligns with who you’re becoming. I share my personal journey through my Saturn Return, a transformative period that challenged everything I thought would bring happiness and led me back to spirituality, astrology, Human Design and ultimately myself. I talk about: What it means when you feel called to moreSaturn Return & major life...
1 Feb 2026
Why Understanding Yourself Changes Everything
In this episode of The Hones-Tea Podcast, we explore why understanding yourself changes everything and how moving from force into flow can completely transform the way you live, work and create. I talk about manifestation, why chasing external success often leads to burnout and how what we truly want is a feeling not a thing. I share how learning about my Human Design and astrology helped me understand my energy, step away from hustle culture and build a life that feels calm, aligned and sust...
28 Jan 2026
Just Start: Navigating Fear, Timing & the Courage to Be Seen
This episode is an honest reflection on what it really takes to begin, especially when fear, imposter syndrome, perfectionism and nervous system resistance are loud. In this opening conversation, Laura shares the behind-the-scenes journey of starting the podcast, why timing matters more than forcing momentum, and how learning to listen to the body (instead of the mind) changed everything. You’ll hear about: Why fear often shows up right before alignmentHow the nervous system tries to keep us ...
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