You check to make sure you've got 'everything' 5 times as well right? And taking 2 hours to write an email is totally normal too, yeah? Do you sometimes find yourself questioning life decisions up to this point? Being a mama is hard work! Functioning on broken sleep, keeping 10 balls in the air at any one time and yelling at your kids to put shoes on because they've ignored you 100million times is not for the faint hearted...and can cause a few cracks to appear in one's mental health. Make a cup of tea, get comfy and listen to my mental health stories and realise that together we are stronger.
Honest Chats with Daniela Stow
Claim This Podcastby Daniela Stow
5 episodes
Updated Daily
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Podcast Overview
You check to make sure you've got 'everything' 5 times as well right? And taking 2 hours to write an email is totally normal too, yeah? Do you sometimes find yourself questioning life decisions up to this point? Being a mama is hard work! Functioning on broken sleep, keeping 10 balls in the air at any one time and yelling at your kids to put shoes on because they've ignored you 100million times is not for the faint hearted...and can cause a few cracks to appear in one's mental health. Make a cup of tea, get comfy and listen to my mental health stories and realise that together we are stronger.
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Publishing Since
5/15/2021
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Recent Episodes
August 28, 2021
Separation and the journey to accepting change
Sometimes our path through separation hits us when we least expect it. It's all a process and sometimes it's cathartic to have a good cry and acknowledge the journey is part of the process.
May 27, 2021
PMS or PMDD
<p>Feel like you're losing your mind every month? Do you find yourself without energy or drive? Ever heard of PMDD?</p> <p>Have a listen. You never know, maybe it can help explain your symptoms and start you on the path to getting some relief.</p>
May 20, 2021
Do the words we use really matter?
<p>Whilst talking about our feelings has started to become more normal, the unfortunate reality is that mental health and words like anxiety and depression still have a social stigma attached to them.</p> <p>By the same token, words like 'overwhelmed' are so overused that they've lost their power and significance.</p> <p>This leaves a confusing gap in what to call our experiences and how we're feeling when things aren't ok.</p> <p>I'm going to explore the importance we place on words and why I think that we're doing ourselves as disservice by getting hung up on labelling our experiences.</p> <p>Let's remember "a rose by any other other name would smell as sweet" and try to use it in this situation</p> <p>..."anxiety by any other name would still be a mama suffering" </p> <p>Using words like overwhelm, fed-up, depression or not-coping still show that someone is asking for help and collectively by being honest we are working towards normalising struggles for mamas.</p> <p>I know, it's not QUITE as eloquent as Shakespeare, but I think it's pretty close ;) well, it gets the point across anyway :)</p> <p>Have a good Thursday lovely mamas xx</p>
5 total episodes available
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This podcast updates daily.
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