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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Honest Healing: Real Talk for Cycle Breakers

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by Katie Delimon

50 episodes

Updated Daily

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Podcast Overview

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

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🇺🇲

Publishing Since

6/29/2025

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🇺🇸 Charts #3

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Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality11

Social97

YouTube0

Engagement0

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excellent

Episode Length

36 minutes

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Recent Episodes

July 18, 2026

48. People Tree Exercise: The 5 People Quietly Shaping Your Life

Who are the five people you spend the most time with?It could be:<ul><li>Your partner.</li><li>Your child.</li><li>Your best friend.</li><li>Your dog.</li><li>The podcast host you listen to every morning.</li><li>The influencer you watch every night.</li><li>The news you consume.</li><li>The audiobook that's constantly in your ears.</li></ul> In this solo episode, I share one of my favourite exercises that I learned from neuroscientist Dr. Tara Swart—the People Tree Exercise.Here's how it works:Write down the five people you spend the most time with in life right now. Not who you are "closest" toThen, honestly list five qualities that come to mind for each one.Not the qualities you wish they had...The qualities you experience most often.Supportive. Anxious. Optimistic. Negative. Curious. Judgmental. Calm. Reactive.This exercise isn't about blaming the people around you.It's about becoming aware of the environment you're immersed in every single day—and asking yourself whether it's helping you become the person you want to be.Sometimes the biggest shift in your confidence, mindset and nervous system isn't changing yourself.It's changing what—and who—you repeatedly expose yourself to. In this episode you'll learn:• How to do the People Tree Exercise • Why your environment shapes your thoughts and behaviours • The surprising influences you may be overlooking • How to audit your emotional environment • Practical questions to help you create healthier relationships Connect with Katie 🌐 Website: <a href="https://www.katiedelimon.com/" target="_new" rel="noopener">https://www.katiedelimon.com</a>📸 Instagram: <a href="" target="_new" rel="noopener">https://www.instagram.com/katiedelimon</a>💼 LinkedIn: <a href="" target="_new" rel="noopener">https://www.linkedin.com/in/katiedelimon</a>🎙️ Listen to the Inner Self-Confidence Podcast: <a href="https://www.katiedelimon.com/podcast" target="_new" rel="noopener">https://www.katiedelimon.com/podcast</a>📖 Order my bestselling memoir, Trust the Flames: <a href="" target="_new" rel="noopener">https://www.katiedelimon.com/book</a>🎁 Download my FREE guide: 10 Hidden Traumas That Keep Smart, Capable Women Stuck in Survival Mode <a href="https://www.katiedelimon.com/10-hidden-traumas" target="_new" rel="noopener">https://www.katiedelimon.com/10-hidden-traumas</a>💛 Work with me 1:1: <a href="" target="_new" rel="noopener">https://www.katiedelimon.com/coaching</a>

July 11, 2026

47. How She Stayed Standing When Life Kept Knocking Her Down, with Breathwork Facilitator & Somatic Coach, Sinéad Quinn

What do you do when life just won't let up?In this powerful conversation, I sit down with breathwork facilitator, somatic coach, and Spinal Energetics practitioner Sinéad Quinn to explore what resilience really looks like—not the kind that pushes through at all costs, but the kind that gently brings you back to yourself.Sinéad's story is one of profound adversity. She shares her experience of becoming a mother to a son with Down syndrome, welcoming a second baby almost 12 weeks prematurely, navigating her husband's vaccine injury, losing her mother, and facing seasons of uncertainty that would leave many feeling completely overwhelmed.Yet through it all, she didn't find healing in a magic pill or a quick fix.She found it in the simple things.Her breath.Gentle movement.Meditation.Learning to regulate her nervous system instead of constantly overriding it.Healing isn't always glamorous. It isn't always exciting. More often than not, it's simple. Repetitive. Sometimes even a little boring.But simple doesn't mean easy.And simple doesn't mean it isn't life-changing.If you've been searching for the next breakthrough, this episode is a beautiful reminder that the most powerful tools are often the ones we already carry with us.<ul><li>Why breath is one of the most powerful tools we have for nervous system regulation.</li><li>How yoga, meditation and gentle movement supported Sinéad through grief and adversity.</li><li>What somatic healing really is—and why the body matters in healing.</li><li>The difference between surviving and truly feeling safe again.</li><li>Why healing isn't about doing more—it's about coming back to yourself.</li></ul>Whether you're navigating grief, chronic stress, trauma, burnout, or simply feeling overwhelmed by life, this conversation offers hope, practical tools, and a gentle reminder that healing doesn't have to be complicated to be effective.📸 Instagram: <a href="https://www.instagram.com/sineadquinnofficial/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/sineadquinnofficial/</a>🌐 Website: <a href="https://www.sineadquinn.com/" rel="ugc noopener noreferrer" target="_blank">https://www.sineadquinn.com/</a> 📸 Instagram: <a href="https://instagram.com/katiedelimon" rel="ugc noopener noreferrer" target="_blank">https://instagram.com/katiedelimon</a>📘 Get my book Trust the Flames: <a href="https://www.katiedelimon.com/trust-the-flames" rel="ugc noopener noreferrer" target="_blank">https://www.katiedelimon.com/trust-the-flames</a>💛 Inner Self Confidence Program: <a href="https://www.katiedelimon.com/inner-self-confidence" rel="ugc noopener noreferrer" target="_blank">https://www.katiedelimon.com/inner-self-confidence</a>📅 Book a free strategy call: <a href="https://calendly.com/katie-katiedelimon/30min" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/katie-katiedelimon/30min</a>🧘 Nervous System Reboot (Self-Paced Program): <a href="https://www.katiedelimon.com/nervous-system-reboot" rel="ugc noopener noreferrer" target="_blank">https://www.katiedelimon.com/nervous-system-reboot</a>

July 4, 2026

46. Rewiring Your Subconscious: Why You Still Feel Stuck, with Maddison Everist, Hypnotherapist & RTT Practitioner

Ever wondered why you keep repeating the same patterns—even when you know exactly what you should do?In this episode, I'm joined by hypnotherapist and RTT Practitioner Madison to explore the incredible power of the subconscious mind and why confidence isn't just built through positive thinking.We dive into why so many high-achieving women still struggle with self-doubt, people-pleasing, overthinking and feeling "not enough," despite years of personal development.We discuss: ✨ What hypnotherapy actually is (and what it isn't!) ✨ Why willpower alone isn't enough to create lasting change. ✨ How childhood experiences shape our confidence and self-worth. ✨ Why you can be incredibly self-aware yet still feel stuck. ✨ The subconscious beliefs keeping you small. ✨ How to begin rewiring your mind for greater confidence, peace and freedom.If you've ever thought, "Why do I keep doing this?" or "Why can't I just move on?"—this conversation will help you understand what's really happening beneath the surface. 🌸 Connect with Madison📸 Instagram: <a href="https://www.instagram.com/bloominwithin_/">https://www.instagram.com/bloominwithin_/</a>🤍 Work 1:1 with Madison: <a href="https://maddison-everist.mykajabi.com/offers/3TRoHwDt/checkout">https://maddison-everist.mykajabi.com/offers/3TRoHwDt/checkout</a>🇬🇷 Greece Retreat – May 2027: <a href="https://maddison-everist.mykajabi.com/opt-in-b4f86726-ce09-4648-b946-78aea8be58c0">https://maddison-everist.mykajabi.com/opt-in-b4f86726-ce09-4648-b946-78aea8be58c0</a> 🌐 Connect with Me Online:📸 Instagram: <a href="https://instagram.com/katiedelimon">https://instagram.com/katiedelimon</a>📘 Get my book Trust the Flames: <a href="https://www.katiedelimon.com/trust-the-flames">https://www.katiedelimon.com/trust-the-flames</a>🔗 Inner Self Confidence <a href="https://www.katiedelimon.com/inner-self-confidence">https://www.katiedelimon.com/inner-self-confidence</a>💬 Let’s jump on a free strategy call: <a href="https://calendly.com/katie-katiedelimon/30min">https://calendly.com/katie-katiedelimon/30min</a>🧠 Nervous System Reboot – Self-paced digital program <a href="https://www.katiedelimon.com/nervous-system-reboot">https://www.katiedelimon.com/nervous-system-reboot</a>

50 total episodes available

Deep-dive analytics for Honest Healing: Real Talk for Cycle Breakers

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Honest Healing: Real Talk for Cycle Breakers?: Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.

Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.

✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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