About Honest Healing: Real Talk for Cycle Breakers
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.
Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.
✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez
I sit down with Priscilla — author, activist, coach and self-described cycle breaker — for a raw and honest conversation about childhood trauma, domestic violence, the systems surrounding survivors, and what it actually takes to break a cycle before it breaks you.
Priscilla survived childhood sexual abuse by her grandfather and later found herself in a domestic violence relationship. She went on to study law, but ultimately chose not to practise after questioning the very systems that are supposed to protect vulnerable people.
We also have an important conversation about modern psychology and therapy. Priscilla shares her own experiences of seeking professional support and, at times, feeling unsupported and further traumatised by the people and systems she turned to for help.
We talk about survival mode, shame, self-trust, finding your voice, recognising the less obvious signs of abuse, and the difference between surviving your past and actually creating a life beyond it.
And perhaps most importantly: Are generational cycles broken in one huge courageous moment — or through thousands of tiny choices we make differently every single day?
Because being a cycle breaker isn't about pretending the past didn't happen.
It's deciding: it ends with me.
IN THIS EPISODE:
• Childhood sexual trauma and its impact into adulthood
• Domestic violence and the red flags we often don't recognise
• Why survivors can blame themselves
• When therapy causes more harm instead of healing
• The limitations of our legal and mental-health systems
• Rebuilding self-trust after trauma
• Finding your voice after years of silence
• Breaking generational patterns
• Turning pain into purpose
CONNECT WITH PRISCILLA
Instagram: @cyclebreakercoach
https://www.instagram.com/cyclebreakercoach/ (https://www.instagram.com/cyclebreakercoach/)
Website + Resources:
https://bio.site/cyclebreakercoach (https://bio.site/cyclebreakercoach)
HER BOOK: Break the Cycle Before it Breaks You:Unlock the Mindset That Sets You Free (https://www.amazon.com/Break-Cycle-Before-Breaks-You/dp/B0FM3BDXYV/ref=sr_1_1?crid=X0SR9OV3DD1Z&dib=eyJ2IjoiMSJ9.HrQ5LCkHQQq5u2cAwq9WngHkQes5B6rWxvBY2plWmrRP1IzEENtEm-JnsMIHmD8Z_hJEa8iHp_V_7M9AbFXRTyqF2VZIH_2EXtdw-Rp9_0vII2fV9-4niI9ouVQ6LDyVv4nViEMqeEyZC95caBYPAOS2K2YPc0YVMM-pIP_K8BSlqIHVvD2RiQlyhp4aifC5PNpkXKeTocAINpzdpeuk6zn0JpJIMujXwcW647aH5LI.QdUxvZQzpBsXSb_Rjj387k58Al-zRO7cOH-YnRPR8YA&dib_tag=se&keywords=break+the+cycle+before+it+breaks+you&qid=1791330367&sprefix=break+the+cycle+before+it+breaks%2Caps%2C391&sr=8-1)
CONNECT WITH KATIE
Website:
https://www.katiedelimon.com/ (https://www.katiedelimon.com/)
Instagram: @katiedelimon
https://instagram.com/katiedelimon (https://instagram.com/katiedelimon)
🔥 Order my memoir, Trust the Flames: My Wild Ride from Mindlessness to Mindfulness:
https://www.katiedelimon.com/trust-the-flames (https://www.katiedelimon.com/trust-the-flames)
🧠 Download my FREE Nervous System Toolkit:
https://www.katiedelimon.com/toolkit (https://www.katiedelimon.com/toolkit)
✨ Nervous System Reboot — my self-paced course to help you understand and regulate your nervous system:
https://www.katiedelimon.com/nervous-system-reboot (https://www.katiedelimon.com/nervous-system-reboot)
4 Oct 2026
59. Time Mastery: You Don’t Need More Time, You Need More Alignment
Do you constantly feel like there are never enough hours in the day?
What if you don’t actually have a time problem… but an alignment problem?
In this episode, I’m sharing my Time Mastery framework and challenging the idea that becoming more productive is the answer.
We all get the same 1,440 minutes each day—but where are yours actually going? And more importantly, are they going toward the life you say you want?
We’ll explore your values, vision and time, why everything feels urgent when you’re unclear on what matters, how distractions and context-switching steal your attention, and the Zones Framework for protecting both focused work and genuine rest. Time Mastery Time Mastery
Because Time Mastery isn’t about doing more. It’s about aligning your time with what you say matters most—and protecting that alignment fiercely. Time Mastery
🌐 katiedelimon.com (https://www.katiedelimon.com/)
📲 Instagram @katiedelimon (https://www.instagram.com/katiedelimon/)
29 Sept 2026
58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon
At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died.
In this incredibly honest conversation, Ashleigh shares what grief really looks like—the shock, the nervous system response, the pressure to be “strong,” and the mountain of practical decisions and paperwork that still have to happen when your world has fallen apart.
We talk about what people get wrong about grief, what actually helps, why workplaces need to do better, and how you learn to build a life alongside a loss you never chose.
Ashleigh is now the founder of Yellow Falcon — grief support, made practical, helping bereaved people, their supporters and workplaces navigate life after loss.
💛 CONNECT WITH ASHLEIGH
🌐 Yellow Falcon: https://www.yellowfalcon.com.au (https://www.yellowfalcon.com.au/)
📸 Instagram: https://www.instagram.com/ashleigh.conwell/ (https://www.instagram.com/ashleigh.conwell/)
🔥 CONNECT WITH KATIE
🌐 Website: https://www.katiedelimon.com (https://www.katiedelimon.com/)
📸 Instagram: https://instagram.com/katiedelimon (https://instagram.com/katiedelimon)
📖 Trust the Flames: My Wild Ride from Mindlessness to Mindfulness:
https://www.katiedelimon.com/trust-the-flames (https://www.katiedelimon.com/trust-the-flames)
🧠 FREE Nervous System Toolkit:
https://www.katiedelimon.com/toolkit (https://www.katiedelimon.com/toolkit)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.6 / 5
9 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
97
YouTube
0
Engagement
0
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