Join Caity and Sean for honest conversations about motherhood, relationships, faith, family life, and the day-to-day moments in between. With humor and transparency, they’re here to keep it real and make you feel seen.
In this episode, we talk all things birth! We dive into epidurals—the pros, the cons, and the ways they can be incredibly helpful while also potentially creating challenges depending on the birth experience.
We also chat about water birth, different birthing mindsets, and how much your mindset can shape the way you experience labor. And we get into postpartum healing after a medicated birth versus an unmedicated birth, sharing our personal experiences and what recovery looked like for each.
As always, it’s an honest conversation about birth, motherhood, and the many different ways a baby can come into the world.
10 Sept 2026
From Mom Guilt To Doula Life
What happens when Mom gets the house to herself? Do we actually enjoy the quiet… or immediately feel guilty for it?
In this episode, we’re getting real about being home alone, mom guilt, and what self-care actually looks like in real life. We’re talking morning people vs. night owls, trying to get up before the kids (while desperately needing to pee 😂), making time for hobbies, and being more intentional with the little pockets of time we get.
Plus, Sean chats with Caity about her work as a doula and what a doula actually does.
Motherhood, self-care, mom guilt, hobbies… just another day of Honest Mom Energy.
31 Aug 2026
Momming, Landfills & the Mayo Problem
Sean has officially moved, so naturally we have plenty to catch up on! In this episode, we’re talking about momming through illness, summertime sickness, toxic vs. non-toxic household products, bleach and Norwex, and the surprisingly controversial topic of peanut butter storage.
We also get into our latest crazy mom moments, bidets, diaper sprayers, potty training, landfills, and the fact that kids are probably better off without tons of toys. Plus, our Christmas shopping strategies, things we want to do before summer ends and Sean’s very strong feelings about mayo.
A little practical, a little ridiculous, and a whole lot of mom life. Come hang out with us!
14 Aug 2026
NFP Series | Part 2: Beyond the Chart
Welcome back to Part Two of our NFP series!
We dive deeper into the meaning of SPICE and discuss how husbands can be more involved in the NFP process. Hannah explains exactly what the Creighton Model is and how NFP can also be a valuable tool for understanding and monitoring your health.
We also talk about hyperfertility, judging families based on their size, navigating unhelpful comments about family size, how NFP can safeguard and strengthen love within marriage, and the importance of rightly ordering our sexual desires.
We hope you enjoy this conversation!
29 Jul 2026
NFP Series | Part 1: An Honest Conversation with Hannah
In this episode, we’re joined by our friend Hannah, a certified fertility instructor who teaches the Creighton Model of Natural Family Planning (NFP). Together, we dive into some of the biggest misconceptions surrounding NFP, what inspired Hannah to become an instructor, and how NFP differs from hormonal birth control.
We also discuss why NFP is so much more than family planning, exploring topics like discernment, intentional intimacy, the meaning of SPICE, and why it’s impossible to approach NFP with a contraceptive mentality while remaining faithful to its purpose. Hannah shares practical wisdom on the importance of leaning on other couples who are striving to live out their marriages faithfully and we talk about how every family is called to prayerfully discern God’s plan for the size and spacing of their children.
Whether you’re brand new to NFP, curious about the Creighton Model, or looking to deepen your understanding of marriage and fertility, we hope this conversation encourages and equips you. Enjoy!
23 Jul 2026
Spouse Series, Part 2: Stress, Boundaries and Real Life Marriage
We’re back with Part 2 of our spouse series! In this episode, we’re diving into our own experiences navigating marriage through different seasons. We chat about how to support your spouse during stressful times, questions couples should ask each other more often, setting healthy boundaries with extended family, balancing individual hobbies with family life and so much more. As always, it’s an honest, relatable conversation filled with practical takeaways, personal stories and a few laughs along the way. We hope you enjoy it!
8 Jul 2026
Spouse Series, Part 1: Dating Your Spouse, Love Languages & Growing Together
We’re catching up on all things life—from our 4th of July festivities and the wild Minnesota storms to making time to date your spouse in the midst of busy family life. We chat about finding kid-free time, learning and speaking your spouse’s love language, navigating constructive criticism in marriage and plenty of other honest, relatable tangents along the way.
16 Jun 2026
Operation Survival Mode
In this episode, we share our go-to coping strategies for when our spouses are away. From paper plates (or not) and keeping up with laundry (or not), to our top advice for surviving solo parenting, we cover the little things that help make life a bit more manageable.
We also chat about screen time, giving ourselves grace, asking for help when we need it and letting go of unrealistic expectations. As always, there are plenty of laughs, a few rabbit trails, and lots of honest conversation along the way.
1 Jun 2026
Finding Your People in Motherhood
We’re back after a hectic May-cember! ☀️
Join us as we catch up on life after the whirlwind of end-of-school-year chaos. In this episode, we chat about navigating friendships in motherhood, the comparison trap, food truck adventures, the challenge of pouring from an empty cup and the everyday joys and struggles that come with raising a family.
As always, expect honest conversation, plenty of laughs and encouragement for moms who are in the thick of it right alongside us.
13 May 2026
Norway, Mastitis & Maybe 19 Kids
Sean is back from Norway! 🇳🇴
In this episode, we’re catching up on some of the highlights from her trip and diving into all sorts of real-life conversations — from goat milk, venison, and chickens to breastfeeding journeys and struggles like mastitis and thrush. We also chat about whether or not Caity is actually going to have 19 kids 🤪 and laugh over all the relatable little things along the way. A cozy, honest and funny episode you can feel right at home in.
29 Apr 2026
Spirited Kids, Real Life & Then Some
In this episode, we talk about the beauty and challenge of affirming spirited kids, the routines that ground us at the end of long days and the simple comforts (like a good cup of coffee). We also share real and raw birth moments, the small acts of love from our spouses that don’t go unnoticed and reflect on the highs and lows of the week. Just two people sharing the real stuff.
21 Apr 2026
The Baby Blues & Everything In Between
We’re back, opening up about the real side of postpartum—baby blues, body changes, anxiety and everything in between.
We felt a deep pull to speak honestly about what so many women experience, including in our own lives and this conversation reflects that. This episode is a little longer than usual because we really wanted to take the time to touch on some of these real, important things without rushing through them.
15 Apr 2026
The Unfiltered Start
We’re kicking things off with zero filters. Join Sean and Caity as they talk motherhood highs and lows, share their personalities, swap survival hacks, and tackle the messy debates—like who’s handling vomit vs. poop.
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Spotify
5.0 / 5
5 ratings
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