Watch as a renowned global manufacturing company takes time to dive into helping its employees focus on mental fitness. This series of podcast episodes will discuss the feelings that many organizations' employees often grapple with in today's world, balancing a career, family, stress and the many other factors that can affect mental health. Learn how to improve mental fitness for a happier stress-free life.
Honestly Better Mental Fitness
Claim This Podcastby L&H industries
90 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Watch as a renowned global manufacturing company takes time to dive into helping its employees focus on mental fitness. This series of podcast episodes will discuss the feelings that many organizations' employees often grapple with in today's world, balancing a career, family, stress and the many other factors that can affect mental health. Learn how to improve mental fitness for a happier stress-free life.
Language
🇺🇲
Publishing Since
4/3/2023
1 verified contact email on file for Honestly Better Mental Fitness
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Recent Episodes
June 30, 2026
I'm Fine and Other Lies We Tell Ourselves
<p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>I'm Fine and Other Lies We Tell Ourselves<br /></strong>The difference between genuine peace and the story we tell to survive</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> When someone asks how you're doing and you say "I'm fine"...are you? Or are you just out of hope that anything will change?</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> In this episode, Travis draws a hard line between apathy and true acceptance, the two states that look similar from the outside but couldn't be more different on the inside. He explains why numbness isn't peace, why anger is actually healthier than apathy, and why the moment you blame someone else for how you feel, you've handed them all your power.</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> This is the episode that makes you realize you might be carrying more than you think and that the weight you've been calling "just how I am" is actually something you can put down.</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>What You'll Learn:</strong></p> <ul class= "[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class= "font-claude-response-body whitespace-normal break-words pl-2">The difference between apathy and true acceptance and why most people are stuck in apathy without knowing it</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">Why anger actually contains more hope than numbness</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">What it really means to own your emotions and what you give up when you don't</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">Why being triggered is always your responsibility, not the other person's</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">The gap between who you want to be and who you are and why it exists</li> </ul>
June 3, 2026
Why Your Brain is Running Out of Battery
<p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 14pt;"><strong>Why Your Brain Is Running Out of Battery</strong></span><br /> <span style="font-size: 14pt;">The hidden cost of everything you've been pushing down</span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> Most people assume they're tired, distracted, or just wired a certain way. What if the real reason is something else entirely and it's something invisible, accumulating quietly in the background of your mind?</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> In this episode, Mike and Travis introduce the Mental Clearing Process: what it is, why almost everyone needs it, and why so few people know it exists. Using real stories, neuroscience, and a metaphor that will stick with you, they explain how unresolved experiences silently drain your mental energy and what it looks like when you finally start to clear them out.</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>What You'll Learn:</strong></p> <ul class= "[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class= "font-claude-response-body whitespace-normal break-words pl-2">Why anxiety, depression, and stress are actually misdirected energy and what to do about it</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">How your brain is like a flooded hard drive running out of RAM</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">Why the things you pushed down years ago are still costing you energy today</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">What it feels like when triggers become curiosity instead of hijacks</li> <li class= "font-claude-response-body whitespace-normal break-words pl-2">Why this process works for everyday frustrations and life-changing events alike</li> </ul>
October 11, 2024
Staying On Top - Chapter 5 - Know Thyself, Love Thyself
<p>My experience with Travis was so effective, he became the on-call mental fitness coach for my entire family. Our family dynamic went through such a positive and dramatic transformation that I knew the tribe at L&H Industrial needed him.</p> <p>We initially hired Travis to meet with each employee one-on-one for five sessions. However, we underestimated the power of an entire team of mentally fit gearheads. The results were so phenomenal that we extended Travis' reach to the employees' spouses and children...</p> <p> </p> <p> </p> <p>More information and episodes:</p> <p><a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener">honestlybetterfitness.com/list</a></p> <p><a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener">Know Thyself, Love Thyself</a> by Mike Wandler</p> <p>L&H Industrial at <a href="https://www.lnh.net/" target= "_blank" rel="noopener">lnh.net</a></p>
90 total episodes available
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- What is Honestly Better Mental Fitness?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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