Honestly Mental, the podcast

About Honestly Mental, the podcast

Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the status quo and begin to embrace who we are and what we need at home and at work. We aim to destimatize mental health by continuing the conversation, raising awareness, providing hope with an ultimate goal of saving lives!

Publisher

Erika Diaz

Category

health & fitness

Language

en

Explicit

Yes

First episode

29 Jan 2024

Latest episode

30 Sept 2024

Latest episodes

15 episodes in the feed.

1. 

   30 Sept 2024

   Episode #15: Balancing Empathy & Leadership - Engaging in Emotional Conversations

   🎧 Episode #15: Balancing Empathy & Leadership: Engaging in Emotional Conversations 🎧 In this episode, host Erika Diaz welcomes back guest Ashley Andersen, who has launched a new company called Ezra Sage Co. Ashley’s business focuses on helping leaders develop skills to foster motivation and retention without compromising well-being. The conversation builds on a previous episode about emotional literacy in the workplace, taking a deeper dive into how leaders can effectively navigate conversations about emotions with their teams. They debunk the myth that dealing with emotions at work is solely HR’s responsibility, emphasizing that it’s crucial for leaders to manage these situations. Leaders can’t ignore emotions, as employees bring their full selves to work, including personal challenges. The episode stresses that while leaders aren’t therapists, they should show curiosity about emotions and create environments where people feel seen, heard, and supported. Ashley highlights that addressing emotions, even the difficult ones, fosters stronger relationships and enhances productivity. They discuss the challenges many face when addressing emotions, noting that even non-leaders should develop this skill, as it improves workplace interactions overall. The episode also covers the shift to virtual work during COVID-19, and the increased use of video conferencing, has made these conversations more necessary and visible. The workplace has changed, and leaders need to adapt by being more empathetic and emotionally attuned. By leaders openly sharing their emotions or the emotional landscape they observe in the workplace, they model vulnerability and permission for others to do the same. Even naming the emotions you believe might be present, like uncertainty, fear, or overwhelm during times of challenge or uncertainty, such as layoffs, can normalize these feelings and invite discussion, paving the way for greater connectedness and support in the team. Episode Highlights: 🫶🏽 Leaders who engage with their teams on a human level & offer emotional support build trust 🧘🏽♀️ Creating a psychologically safe environment allows employees to thrive, where they feel valued, seen, and supported without fear of judgment or retribution 🌟 Fostering emotional literacy in leadership not only improves employee well-being but also drives business success through enhanced engagement and motivation 💡 Tips & insights on how you can effectively engage in emotional conversations Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you! #honestlymental #mentalhealth #mentalhealthawareness

2. 

   29 Jul 2024

   Episode #14: NPE: Not Parent Expected - Bio Dad & PHP Updates

   🎧 Episode #14: NPE: Not Parent Expected - Bio Dad & PHP Updates 🎧 Erika Diaz delves into her experience as an NPE (Not Parent Expected) from a recent direct-to-consumer DNA test. She was initially searching for information on her medical outlook when she discovered the unexpected surprise, turning her world upside-down. Erika shares how she navigated this revelation, which led her to participate in a Partial Hospitalization Program (PHP) for a second time. Through Marsha Linehan’s Dialectical Behavioral Therapy (DBT), the foundation of most PHPs, she was able to work through the difficult emotions she was experiencing. Hear about Erika’s resilience and reclaiming of her mental wellness following the program, along with tools to add to your toolkit when experiencing a crisis. She explains how daily practice will help you recall those tools in distressing moments. Episode Highlights: 🧠 Understand how dialectical thinking can shift negative thought cycles 🧘🏽♀️ Learn how to practice mindful self-compassion & loving kindness ✅ Checking the facts can help work through distressing emotions 💡 Use opposite action to assist in changing unhelpful behaviors for better Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you! #honestlymental #mentalhealth #mentalhealthawareness

3. 

   15 Jul 2024

   Episode #13: Turning Someday into Today - No Burnout Required: Self-Care & Support Systems

   🎧 Episode #13: Turning Someday into Today - No Burnout Required: Self-Care & Support Systems 🎧 Erika Diaz and Amanda Riffee’s conversation centers around the crucial topics of self-care, burnout identification, and the pivotal role of seeking support. Amanda Riffee shares personal insights into her own experiences with burnout, detailing how she effectively manages it through a network of therapies, coaching sessions, and health guidance. Both Erika and Amanda emphasize the significance of setting firm boundaries, steering clear of people-pleasing tendencies, and nurturing self-compassion as vital measures for both preventing and managing burnout. They explore these practices as essential pillars of resilience. Amanda elaborates on her proactive decision-making approach, highlighting the efficiency gains and energy conservation achieved by promptly resolving choices, while acknowledging that individual preferences vary. Erika chimes in by discussing common dilemmas such as dinner decisions and reflecting on personal growth journeys, particularly in business ownership. Amanda further underscores the transformative role of her coaches, who not only aid in business strategy but also provide invaluable support in mindset shifts and overcoming self-limiting beliefs. She underscores the value of a robust support network comprising therapists, business coaches, and health advisors, essential for balancing stress and achieving holistic wellness. Throughout their discussion, Amanda emphasizes the profound non-monetary returns of coaching, likening it to investments in personal development akin to material purchases. Their dialogue encourages listeners to contemplate thoughtfully on decision-making, financial priorities, and the expansive benefits of coaching for personal growth. Episode Highlights: 😞 Identifying burnout symptoms - both physical and mental manifestations 💪🏽 The importance of support systems in various facets of life 🧘🏽♀️ Fostering personal growth through self-care practices and professional guidance 🌟 Is coaching right for you? How to find the right coach Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you! #honestlymental #mentalhealth #mentalhealthawareness

4. 

   1 Jul 2024

   Episode #12: Rage to Relief - Recognizing Atypical Depression in Men

   🎧 Episode #12: Rage to Relief - Recognizing Atypical Depression in Men 🎧 Erika Diaz and Collin Williams address the critical issue of mental health and suicide prevention. Their conversation underscores the importance of openly discussing mental health to reduce stigma and improve statistics. Erika mentions that suicide is the seventh leading cause of death among men and suggests that this figure may have increased since the data was recorded. Collin vulnerably shares about his personal experience with mental health and how his symptoms manifested in his situation. You’ll want to listen in to hear how he uncovered his atypical symptoms, along with how he addressed them on his journey. Collin supports Erika’s points by sharing that seeking help is crucial. He recalls how his general practitioner provided valuable support and medication, and referred him to recommended therapists. Erika and Collin emphasize that a general practitioner can offer comprehensive oversight of one’s health and guide patients through the overwhelming process of finding a therapist. Collin notes a positive trend where medical practitioners now routinely ask patients questions about depression, helping to normalize mental health discussions. He points out that emergency rooms can also be a resource for those without a general practitioner, providing necessary help and referrals. Episode Highlights: 😞 Depression symptoms can vary wildly from person to person - and may seem atypical 🩺 Leverage your primary care physician for help if you are unsure where to start 💪🏽 Seeking help is a sign of strength, not weakness 🗣️ Therapy can help individuals unlock the best version of themselves Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you! #honestlymental #mentalhealth #mentalhealthawareness

5. 

   17 Jun 2024

   Episode #11: Sweat & Self-Esteem - Conquering Self-Doubt

   🎧 Episode #11: Sweat & Self-Esteem - Conquering Self-Doubt 🎧 Erika Diaz and Christie Heintz take a deep dive into their personal journeys with therapy and the profound impact it has had on their lives. Christie shares her experience with marriage counseling during her divorce process some time ago. She reflects on how therapy provided her with invaluable tools to navigate the complexities of ending a marriage while maintaining mutual respect and understanding. Despite the ultimate decision to divorce, Christie underscores the therapist’s role in facilitating communication and helping her and her ex-husband navigate their new relationship as co-parents. Erika shares her perspective on therapy as well, emphasizing its role in her personal growth and understanding of herself. She discusses how therapy has helped her develop healthier coping mechanisms and manage stress more effectively. Both Erika and Christie highlight the importance of therapy not only in times of crisis but also as a tool for continuous self-improvement and introspection. Christie expresses gratitude for her supportive husband and family, who have been instrumental in her emotional well-being throughout her journey. She describes how their understanding and encouragement have been crucial in helping her navigate challenges and pursue personal goals. They conclude by emphasizing the value of community and supportive networks in promoting mental health and overall happiness. Whether through fitness communities or personal relationships, Erika and Christie stress the importance of surrounding oneself with understanding and supportive individuals who contribute positively to one’s well-being. Overall, their discussion highlights the transformative power of therapy and supportive relationships in fostering personal growth, resilience, and happiness. Episode Highlights: 💪🏽 Healthy coping mechanisms support mental wellness and personal growth 💞 Importance of a supportive community and relationships 🗣️ Therapy can help individuals unlock their best version of themselves 💻 Prioritizing mental health in the workplace is demonstrated by leading by example Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you! #honestlymental #mentalhealth #mentalhealthawareness

6. 

   3 Jun 2024

   Episode #10: Work Became My Identity - Then It Broke Me

   🎧 Episode #10: Work Became My Identity - Then It Broke Me 🎧 Erika recently had the esteemed honor of speaking at the American Staffing Association’s THRIVE Virtual event in May. She delivered a compelling speed talk titled “How Work Became My Identity - Then It Broke Me.” This week’s podcast episode features her speech, allowing everyone to hear her cautionary tale. In this episode, Erika shares her journey of how her identity became intertwined with her work persona, leading to a mental health crisis in 2023. She reflects on the experiences that shaped her, beginning with her entry into the workforce at just 14 years old. Erika opens up about her personal story and highlights warning signs that you might be tying your identity too closely to your work. She also offers tools and strategies to help separate your work persona from your true self, aiming to help others avoid the struggles she faced. As always, with her characteristic vulnerability and honesty, Erika delivers a message you won’t want to miss. Tune in to learn from her experiences and insights. Episode Highlights: 🫶🏽 You are born worthy, loved, and enough! ⚠️ Warning signs of tying your identity to work ⛓️💥 Learn how to untether your self-worth from work and productivity 💁🏽♀️ Leaders can impact mental wellness by fostering an environment of empathy Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you! #honestlymental #mentalhealth #mentalhealthawareness

7. 

   20 May 2024

   Episode #9 - The Impact of Mental Health on Marriage & Family

   🎧 Episode #9: The Impact of Mental Health on Marriage & Family 🎧 Erika and her husband, Sergio, host this special episode to offer an honest look into their marriage and how mental health has shaped their lives and family. They delve into how Erika’s suicidal thoughts and ideation have affected Sergio as a husband and father to their two boys, Jude, 11, and Oliver, 3. Erika and Sergio emphasize the importance of having open, age-appropriate conversations about mental health with their children to foster a safe environment and break the stigmas surrounding mental health. Reflecting on their 15 years together, they share stories of perseverance and courage in maintaining their relationship. They candidly discuss overcoming challenges, including a potential divorce following a trial separation and a cross-country move to save their marriage and keep their family intact. Tune in to this episode for an authentic look at the real impacts mental health has had on their relationship and family. Episode Highlights: 🫶🏽 Mental illness affects the whole family, especially the immediate family unit 👦🏽 Age appropriate conversations with children regarding mental health ✨ Marriage isn’t easy, adding in mental illness can complicate relationships 💞 Leveraging your support system is essential to mental wellness Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!

8. 

   6 May 2024

   Episode #8: Betting On Yourself?

   🎧 Episode #8: Betting On Yourself? 🎧 Therese Gopaul-Robinson and Erika Diaz engage in a profound exploration of personal and professional growth, touching on various themes such as vulnerability, imposter syndrome, self-belief, resilience, and authenticity. Therese shares her insights and experiences from her entrepreneurial journey, offering valuable lessons learned along the way. They explore the significance of vulnerability as a catalyst for building genuine connections and fostering meaningful relationships, both in personal and professional spheres. Therese emphasizes the transformative power of vulnerability in creating spaces for authenticity and empathy to thrive. The conversation also addresses imposter syndrome, a common challenge faced by many individuals, especially in competitive environments or when venturing into new endeavors. Therese and Erika discuss strategies for overcoming imposter syndrome, such as reframing negative self-talk and seeking support from mentors and communities. Therese’s entrepreneurial journey serves as a backdrop for exploring themes of resilience and self-belief. She shares the challenges she encountered when starting her business and underscores the importance of perseverance and self-confidence in navigating obstacles and seizing opportunities for growth. Throughout the dialogue, there is a recurring theme of embracing change and viewing life as a continuous journey of self-discovery and reinvention. Therese encourages listeners to approach life with a growth mindset, recognizing each chapter as an opportunity for personal and professional development. Episode Highlights: 🫶🏽 Navigating the grief associated with being laid off 👊🏼 Strategies for overcoming self-doubt & embracing vulnerability ✨ Exploring the paradox of imposter syndrome 💞 Belief in oneself and the ability to overcome challenges is essential for personal growth Please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!

9. 

   22 Apr 2024

   Episode #7: Challenging the Status Quo - Men’s Mental Health

   🎧 Episode# 7: Challenging the Status Quo: Mens Mental Health 🎧 I loved this conversation with Mickey Pelletier! It was rich and diverse, covering various aspects of emotions, resilience, and mental health. We shared personal anecdotes, including experiences of job loss and its emotional impact, highlighting the importance of acknowledging and processing such events. We delved into the complexities of mental health, particularly focusing on destigmatization and the need for increased awareness, especially concerning men’s mental well-being. Empathy emerged as a central theme, with discussions on its role in providing support and fostering personal growth. Overall, we explored how acknowledging and understanding our emotions can lead to greater resilience and well-being, underscoring the importance of building strong support networks and seeking professional help when needed. Episode Highlights: 👤 Societal & generational pressures regarding men’s mental health 💪🏽 Seeking help is a sign of strength, not weakness 🫶🏽 Navigating the grief associated with being laid off 👧🏼 Vulnerability in parenthood & wanting to be the best for our children Please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!

10. 

    9 Apr 2024

    Episode# 6: Mental Wellness & the Importance of Body Movement

    🎧 Episode# 6: Mental Wellness & the Importance of Body Movement 🎧 Tuning into internal cues and being present with oneself is crucial, especially in a world bombarded with external stimuli and societal pressures. Movement, whether it’s dance, yoga, or any form of exercise, can provide an opportunity to reconnect with our internal experiences and listen to what our bodies truly need. It’s about shifting focus from external expectations to internal well-being and authenticity. In this insightful conversation, Erika and Shanna Beebe, a licensed mental health counselor, explore the benefits of movement and exercise, emphasizing the importance of individualized approaches. We discuss how movement can influence mental health, with playfulness being a key element in connecting with one’s inner child and exploring movement in a non-judgmental way. Shanna shares personal experiences and suggests playful activities like mimicking movements with toddlers as a way to reconnect with the joy of movement. Additionally, we touch on the importance of finding the right therapist and the dynamics of therapy relationships. Shanna emphasizes the significance of being honest and open with therapists about any discomfort or feelings of misalignment in the therapeutic relationship. The conversation serves as a poignant reminder of the value of prioritizing mental health and seeking the guidance of supportive professionals. By fostering a culture of authenticity and self-compassion, individuals can embark on a journey of self-discovery and healing, guided by the wisdom of their own internal compass. Episode Highlights: 🧘🏼♀️ Increase internal awareness & needs by prioritizing internal cues amid external pressures. 💃 Movement can have significant positive impact on one’s mental wellness. 🦸🏽♀️ Embracing playfulness fosters joy and reconnects with the spontaneity of childhood. ✨ Everyone is unique, an individualized approach to movement & therapy is discussed. Please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!

11. 

    25 Mar 2024

    Episode 5: Grief is More Than Loss of Life

    🎧 Episode# 5: Grief is More Than Loss of Life 🎧 “Grief is like the ocean, it comes in waves ebbing and flowing sometimes the water is calm and sometimes it is overwhelming all we can do is learn to swim.” - Vicki Harrison Erika delves into the theme of navigating grief with her guest, Megan McCann. Megan McCann, a distinguished leader in IT recruitment and technology services, is renowned for her expertise in building and guiding highly successful IT firms, as well as her commitment to promoting diversity and nurturing talent within the technology sector. Beyond her role as CEO, Megan’s influence extends widely in the tech community. She is a co-founder of ARA, a national organization dedicated to empowering women in technology and leadership through mentorship, events, and various programs, showcasing her dedication to advancing women in the tech industry. In this episode, they explore the various stages of grief, encompassing denial, anger, bargaining, depression, and acceptance. Megan candidly shares her personal experiences with grief, including the loss of her father and the ensuing challenges. She also reflects on how grief has shaped her leadership style and coping mechanisms. At work, Megan embraces vulnerability with her team, setting an example for them to feel secure in doing the same. She emphasizes the importance of acknowledging that it’s okay not to always feel okay. Throughout the conversation, there is a recurring emphasis on the necessity of open dialogue and support for individuals grappling with grief and mental health challenges. Episode Highlights: ✅ Introduction to the five stages of grief & the broader dimensions of grief beyond loss of life 🗣️ How COVID has been a catalyst for destigmatizing mental health 🌀 Acknowledgment that grief and loss are nonlinear and universal experiences ✨ Importance of seeking harmony in life by prioritizing personal mental wellness 💞 Affirmation that seeking help, such as therapy, signifies strength rather than weakness Please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!

12. 

    11 Mar 2024

    Episode 4: Workplace Emotional Literacy & Pitfalls of Not Letting in Emotions

    🎧 Episode# 4: Workplace Emotion Literacy and Pitfalls of Not Letting in Emotions 🎧 Antonio Damasio hits the nail on the head, “We are not thinking machines that feel, we are feeling machines that think.” We are “feeling machines” not just in our personal lives, but at work as well. We can’t just “turn off” our emotions and feelings because we are at work. So how do we best approach it is the workplace? Ashley Andersen, SVP ClearEdge Rising, and I tackle just that: workplace literacy and equipping managers with the tools to handle and talk about emotions. With the world of work changing it’s approach to focus on mental wellness and wellbeing, you’ll learn about what emotional literacy is and how it ties into emotional intelligence. Emotional intelligence is a skill that helps you manage both your emotions and the emotions of others. It’s said that most people can only identify 3 emotions in themselves when they are experiencing them, but more than 80 emotions and emotional experiences exist beyond the common ones: glad, mad, and sad. Ashley and I will talk about how to get comfortable having conversations about emotions. We’ll discuss surfacing them, understanding the implications of how they show up, what they look like, and what they are there for. Most importantly, how to work with people going through those emotional experiences. As fellow human beings (not a therapist) we can empower people, leaders, and organizations to foster an environment with psychological safety. Ashley challenges us to consider, “how we can enact our own internal courage to be able to stay in that discomfort, in service of being be able to better know what we need and to ask for what we need and help others to do the same.” Simply put, our feelings just want to be felt, heard, and recognized. If we put in the work to build the skill to be present and show up with emotional literacy, our organizations can experience increased productivity, morale and overall satisfaction on the job. But leaders must put in the work - it has to be more than just the intention of doing so. Ashley will show you how. Episode Highlights: 🗣 We tackle myths surrounding mental health and the workplace 🌟 Importance of recognizing your own emotions to get curious about others’ 🦸 Psychological safety and how getting comfortable with the uncomfortable is everyone’s job, not just HR 💻 Pitfalls and implications of not letting in emotions in a professional environment 💞 Toolkit for fostering an environment to ensure employees are seen, heard and understood Also, please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!

13. 

    26 Feb 2024

    Episode #3: Thriving Through Postpartum Depression and Generalized Anxiety Disorder

    🎧 Episode# 3: Thriving following diagnoses of PPD & GAD  🎧 Introducing Rocki Howard, a bold, beautiful, badass pioneer! “My husband often says if more women were represented in healthcare, we would get more answers to women specific issues.” She’s a DEIB influencer, on Staffing Industry Analysts - Global Power 150 list, and hosts Grown Woman Wednesday. Rocki also has a wonderful tool kit to help her mental health. She will share that with you in this episode. This is a tool kit Rocki learned battling postpartum depression (PPD) and living with generalized anxiety disorder (GAD). Rocki is a true testimonial of those who are active participants in their mental health, continuing to thrive despite having a mental health illness. This episode will cover: 🫶🏽 Rocki’s journey with PPD, and subsequent diagnosis of having GAD 🤱🏾 How PPD and GAD impacted Rocki as a mother 🫂 What support looks like from family and friends 🦸🏾 Leveraging your diagnoses as a super power! 🛠️ Several tools to utilize for mental health and wellness Rocki’s Achievements: Founder of diversiology.io Host of Grown Women Wednesday. Staffing Industry Analysts - DEI Influencer in 2022 and 2023. Staffing Industry Analysts - Global Power 150 in 2023. Facts about PPD & GAD: In the US, PPD affects every 1 in 7-10 women, though the numbers are likely underestimated Scientists are unable to identify a single cause for PPD. 6.8 million people, 3% of the US, are diagnosed with GAD, women are 2x more likely than men. Sources: https://www.postpartumdepression.org/postpartum-depression/ https://www.nimh.nih.gov/health/publications/perinatal-depression

14. 

    12 Feb 2024

    Episode #2: Your Past Doesn’t Define You

    🎧 Episode# 2: Your Past Does Not Define Who You Are 🎧 Y’all, can we get real? I’d like to tell you a bit of my story. I’m Erika Diaz, the host of Honestly Mental, the podcast. My goal with this podcast is to have more honest discussions about mental health. Not just mine, but others as well. On the next episode, you’ll hear Rocki Howard’s story. Today, you’ll hear the purpose behind this podcast. Where I am at today, what I struggle with, and why I struggle with them. Honesty is the best way to break the stigma surrounding mental health. This emotional episode will provide you with further insight into traumas that used to govern my actions and relationships, as well as how the lack of protection growing up fueled distrust with those around me. I leaned heavily into school and work for external validation and controlling outcomes, creating a false sense of identity. Episode Highlights: 👨👩👦👦 Who I am - as a wife, mama and women in leadership 👊🏼 Overcoming obstacles of my past & how it previously fueled risk taking, poor relationships and impacted the of ease of being a mom 💻 From the age of 14, how my identity being tied up in work came to be 🫶🏼 My first suicide attempt and grappling with the reality of it ✨ How I am reshaping my past experiences for good Oh, and speaking of the next episode and Rocki Howard, you are going to love her! Rocki is just amazing. She has a great mental health tool kit she’ll offer you. Subscribe and get the automatic download. Also, please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you! Honestly Mental, the podcast - Link to Listen!

15. 

    29 Jan 2024

    Episode #1: Flipping the Script,Your Host Interviewed

    “Whatever your walk of life is, I think you have to be real about it.” Honestly Mental, the podcast, matches what Pearl Jam’s Eddie Vedder says there. Hi, I’m Erika Diaz. Like millions of others, my walk of life includes struggles with mental health. On Honestly Mental, my guests and I are real about it. My mental health struggles include suicidal ideation, postpartum depression, and an Outpatient Partial Hospitalization Program (PHP). I’m also a wife, a mama, and a woman in leadership. Honestly Mental is not pity party. We foster understanding. And we focus on growth. As Rob Hunter puts it, “The key is approaching your mental health in the right way, in a realistic way.” We will discuss tools to manage mental health, how mental health impacts office life, and how to talk with your family and coworkers about it. Honestly Mental is introduced as a raw, authentic podcast aimed at destigmatizing mental health by continuing the conversation, raising awareness, providing hope, with an ultimate goal of saving lives. This episode will cover: 💁🏽♀️ Impacts of mental health on my day-to-day & how it shows up (emotionally & physically) 👨👩👦👦 Juggling being a wife, mama, and women in leadership with mental illness 🌀 Awareness of a downward spirals and the tools I utilizes to overcome them 💻 How my identity being tied up in all things work, landed me an Outpatient Partial Hospitalization stay 🗣️ Seeking out help when symptoms of mental illness arise 👉🏼 Why honesty is the foundation of Honestly Mental

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

7 ratings

Contact Honestly Mental, the podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.