Honestly Speaking with three60

About Honestly Speaking with three60

What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life. Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.

Publisher

three60plus

Category

health & fitness

Language

en

Explicit

No

First episode

16 Apr 2025

Latest episode

19 Dec 2025

Latest episodes

7 episodes in the feed.

1. 

   19 Dec 2025

   Living Well with OA: Empowering Older Adults through Physiotherapy and Psychology

   Physiotherapist Dr. Fatema Soni and psychologist Ayesha Vaswani discuss osteoarthritis and strategies for older adults to maintain independence and manage joint pain with host Anjana Vaswani in an interview.

2. 

   21 Nov 2025

   From Injury to Inflammation: How Sports Can Trigger Osteoarthritis

   Orthopedic surgeon Dr. Sajeer Usman and Ayurvedic physician Dr. Vinayak Tayade discuss how sports injuries can trigger osteoarthritis, explaining the connection between ignored injuries and chronic joint pain in this interview with Anjana Vaswani.

3. 

   7 Nov 2025

   Unspoken Pain: The Mental Health-Osteoarthritis Connection

   Emotional counselor Dr. Pooja Sharma and orthopedic surgeon Dr. Darshan Bafna join host Anjana Vaswani to investigate the connection between mental health and osteoarthritis, revealing how emotional well-being impacts healing in this interview.

4. 

   31 Oct 2025

   Sleepless with OA: How Better Sleep Can Ease Joint Pain

   Host Anjana Vaswani interviews sleep specialist Dr. Srishti Shroff about the connection between chronic pain and insomnia in osteoarthritis patients, revealing how better sleep can ease joint pain.

5. 

   15 May 2025

   Osteoarthritis & the Holistic Approach

   Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Osteoarthritis & the Holistic Approach”, host Anjana Vaswani is joined by orthopedic surgeon Dr. Neilesh Talwalkar and Ayurvedic expert Dr. Nitin Goradia. Learn how to combine medical and natural remedies, recognize early warning signs, and rethink your approach to healing—so you can move better, live better, and age gracefull...

6. 

   30 Apr 2025

   Moving with Arthritis: Exercise that Empowers

   Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Moving with Arthritis: Exercise that Empowers”, host Anjana Vaswani is joined by leading physiotherapist John Gloster—former physio for the Indian cricket team and current medical coordinator for the Rajasthan Royals. Learn why movement is a central part of managing osteoarthritis, how pain and fear of exercise often go hand in ha...

7. 

   16 Apr 2025

   Beyond Medicine: The Role of Diet in Osteoarthritis Management

   Looking for natural ways to manage osteoarthritis pain? Honestly Speaking with three60+ is your companion to holistic health—combining the best of nature and science to help you heal from within. In this episode, “Beyond Medicine: The Role of Diet in Osteoarthritis Management,” host Anjana Vaswani is joined by nutritionist Madhavi Shilpi and orthopedic physician Dr. Jeet Savla to explore how the right foods, sustainable weight loss, better sleep, and stress management can reduce joint inflamm...

Who has been a guest on Honestly Speaking with three60

Names identified in recent episode analyses. Showing up to five guests.

• Dr Fatema Soni
• Ayesha Vaswani
• Dr Sajeer Usman
• Dr Vinayak Tayade
• Dr Pooja Sharma

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

32

Contact Honestly Speaking with three60

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.