The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.
Hong Kong Trail Running
Claim This Podcastby Hong Kong Trail Running
5.0(10 reviews)
65 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇭🇰
25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality20
Social0
YouTube0
Engagement76
Podcast Overview
The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.
Language
🇺🇲
Publishing Since
11/7/2021
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25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality20
Social0
YouTube0
Engagement76
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
1h 6m
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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needs improvement
Publishing Consistency
Every 25 days
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Recent Episodes
June 11, 2026
Episode 65 - Angie Yan Chi-Yee
<p>Usually on a podium in Hong Kong races, Angie tells us about both of her podium finishes in Japan (Fuji100 and Aso Volcano), how being a cancer survivor has helped her mental attitude when running, and what's next for her. Hang on at the end if you want idle chat from Jenny and Michael about what they have been up to, why there's a rickshaw in a Tudor house in the UK, plus a weighty discussion about suffering in general.</p><p><br /></p><p>Photo credits to: @maxlaiphotography, @thenorthfacehk, @aso_fields_running, @yan.gie, @jenny_buckhk and Michael Gay.</p>
April 29, 2026
Episode 64 - Kose Rodarte
<p>Man of the moment Kose Rodarte, fresh from a number of wins this season and recorded just before his podium finish at the Mt Fuji 100 Kai (70K), opens up about the reason he’s so dedicated to his running and why he wears glittery makeup at races. His name means someone who brings light or happiness, and his refreshing openness and passion for running will certainly bring some light or happiness to everyone who watches or listens to this podcast. Yes, that’s a bold claim but we think it’s true! Enjoy. Hang on at the end for Jenny and Michael catching up on what they have been up to, and hear about how a salmon climbed both Lantau and Sunset Peaks.</p><p>Photo credits to @kr_dear_runner, @jenny_buckhk and @droneandslr</p><p><br></p>
February 25, 2026
Episode 63 - Natalie Webster
<p>Fresh from completing the 2026 HK4TUC as a "survivor" only a few days earlier (in 67hrs 22mins), Natalie Webster tells us about her incredible journey from 50km to 298km within a short time span, her unusual nutrition strategy, and how she coped with a knee problem during the challenge. Her enthusiasm, gratitude and positivity are infectious - we think you'll enjoy this one as much as we did! Then Jenny and Michael's wrap-up touches upon Michael's reasons for retiring from the challenge himself, 75km into the Maclehose Trail.</p><p>Photo credits to @violanalan, @ccubeandrew, @rundeful, @sportiemoment, ykwong1611, @rd_tomo, @jenny_buckhk and Nat Webster.</p><p><br></p><p>#hk4tuc #hktrailrunning #trahk #fourtrails #hongkong #hongkongtrailrunners</p>
65 total episodes available
Recent guests on Hong Kong Trail Running
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Wong Ho Chung
Guest
Cheung Man Yee
Guest
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Frequently asked questions
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- What is Hong Kong Trail Running?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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