As a Massage Therapist, I firmly believe that everything is connected from the food that fuels us to the music that moves us. Healing with herbs and sound has been extremely impactful within my own journey to creating a healthier lifestyle. My intention is to share what I’ve learned through my studies and encourage individuals to take the much needed time to honor theirselves and incorporate healing with herbs and sound into their therapy modalities as they excel in their healing journey.
Whew! Welcome back!
I am very happy to finally present this offering- it's been a minute!
In this episode of the HONOR & HEAL podcast, I dive into the Thistle family and share the wonderful and bountiful benefits of Blessed Thistle & Milk Thistle. The extremely talented Clover Mills (@interprismatic) enriches the podcast with their poetry & Karlina Covington (@karlinacovington) elevates the vibe by leading us in the affirmation: I Have the Power to Intentionally Design my Life!
I have decided to share my favorite answer(s) from the Sound Selection in each of the episodes so I really hope that you all will continue to interact and even spark up conversations with loved ones around the questions.
If you would like to connect with HONOR & HEAL please subscribe to the HONOR & HEAL Youtube Channel and follow @honorandheal on all of the socials! You can also send a note to connect@honorandheal.com.
18 May 2022
I Give Myself Grace as I Evolve Everyday
In the second episode of the HONOR & HEAL podcast I share the powerful & dynamic benefits of the very prestigious herbs - Horehound, Hyssop, and Yellow Dock. Clover Mills (@interprismatic) blesses us with another piece of remarkable and thought provoking poetry & Karlina Covington (@karlinacovington) lends her masterpiece of a voice to lead us in the affirmation; I Give Myself Grace as I Evolve Everyday.
I really hope you all enjoy what I have to offer this episode & if you would like to connect with HONOR & HEAL please do not hesitate to send a note to connect@honorandheal.com or follow @honorandheal on Instagram & Youtube.
19 Apr 2022
I Choose Patience; I Choose Peace.
As I expand upon my knowledge about the benefits of herbs & sound healing, I want to share what I’ve learned thru my studies, while also highlighting poetry and encouraging self affirmation. In the very first episode, I discuss the benefits of Arnica, Kukui Nut oil & Kava Kava. Clover Mills shares their awe-inspiring poetry & singer- songwriter, Karlina Covington leads us in the Affirmation - I Choose Patience; I Choose Peace.
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