The Honor MD podcast is about honoring your natural beauty. Beverly Hills Plastic Surgeon Dr. John Diaz and his wife, skin care specialist Ursula Diaz, discuss everything beauty, from which new ingredients you can use on the skin to which procedures you can do to look your best. As co-founders of the skin care line Honor MD and owners of a medspa in the heart of Beverly Hills, they are able to share the secrets that keep celebrities looking young and beautiful.
EP 10 - The Power of Positive Thinking: How Changing Your Mindset Changes Your Life
Send a text In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz explore the powerful connection between mindset and life transformation. They share personal stories, habits, and mental shifts that helped them navigate challenges, improve their happiness, and create real change—both individually and as a couple. From reframing negative thoughts to embracing a more intentional, positive outlook, they discuss how the way you think can shape the way you live. This episode is an...
10 Dec 2025
EP 8 - Why Everyone’s Putting Salmon DNA on Their Skin (PDRN Breakdown)
Send a text PDRN is suddenly everywhere—but what is it really? In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz break down the viral “salmon DNA” skincare trend that has everyone talking. From where PDRN comes from, to how it works, to whether it’s actually worth the hype, they explore the science behind this buzzy regenerative ingredient. If you’ve been curious about why people are putting salmon DNA on their skin, this episode gives you the expert-backed truth behind t...
26 Nov 2025
EP 7 - SPF 101: Your Ultimate Guide to Sunscreen
Send a text Sunscreen is one of the most important steps in any skincare routine—and in this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz break down everything you need to know about SPF. From how sunscreen actually works, to choosing the right formula, to common mistakes people make when applying it, they cover the science, the myths, and the must-know tips for protecting your skin. Whether you’re a daily SPF loyalist or just getting started, this episode will help you unde...
11 Nov 2025
EP 6 - Parenting, Pressure, and Perspective: Honest Talk on Raising Kids
Send a text Parenting is one of life’s greatest joys—but also one of its biggest challenges. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz open up about the realities of raising children while trying to maintain balance in life. From the importance of having a “village,” to how parenting reshapes the mind and body, to the unique struggles of stay-at-home versus working parents, they share honest perspectives—including a dad’s point of view—on what it really takes to n...
29 Oct 2025
EP 5 - Calories, Carbs, and Clickbait: What Really Works in Diet and Fitness
Send a text Calories in vs. calories out, carbs vs. protein, TikTok tips vs. expert advice—when it comes to diet and exercise, the noise can be overwhelming. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz cut through the confusion with a clear, science-based look at what really works. From clean eating and weight training to understanding macros, energy balance, and how fitness creates habits surgery can’t replace, they explore the truths (and the traps) behind today’s...
15 Oct 2025
EP 4 - The Ultimate Anti-Aging Guide: Skincare and Procedures for Every Stage of Life
Send a text How should your skincare routine change as you age—and when should you consider going beyond products and treatments? In this episode of the Honor MD Podcast, hosts Dr. John Diaz and Ursula Diaz break down what your skin really needs in your teens, 20s, 30s, and 40s. From everyday care and professional treatments to surgical options when the time is right, they share a decade-by-decade roadmap to healthier, younger-looking skin. It’s a candid look at how to protect, maintain, and ...
1 Oct 2025
EP 3 - Toxic or Transformative? The Real Story on Botox
Send a text Is Botox really toxic—or is it just another internet scare? In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz take on one of the most talked-about topics in beauty and wellness today: the fear that Botox might be making people sick. They unpack where these concerns are coming from, why so much of the conversation is driven by non-experts and clickbait, and what the science actually says. If you’ve been wondering whether Botox is safe, this episode cuts through...
17 Sept 2025
EP 2 - Ethnobotany 101: Fighting Cancer, Aging, and More with Plants
Send a text In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz dive into the fascinating world of ethnobotany—the study of how plants have been used for healing across cultures. From cat’s claw bark, a natural remedy with cancer-fighting potential, to moringa, known for its powerful anti-aging properties, they explore how nature’s pharmacy continues to influence modern wellness. Join them as they uncover the science, traditions, and benefits behind plant-derived medicine, ...
3 Sept 2025
EP 1 - Clean Beauty, Clear Mind: The Honor MD Podcast Begins
Send a text In the premiere episode of the Honor MD Podcast, hosts Dr. John Diaz and Ursula Diaz invite listeners into their world, sharing the story and inspiration behind their journey. With candor and heart, they discuss the power of clean ingredients, the profound link between mindset and self-care, and how these elements shape the way we look, feel, and live each day. Together, they unveil their philosophy on beauty, health, and well-being—one that honors both the science of skincare and...
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