by Gaylemarie Kayes
Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between. We talk about how to take care of yourself in the middle of real life — not the fantasy version. Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.
Language
🇺🇲
Publishing Since
2/24/2023
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January 14, 2026
<p>Human design has been cracking me open in the best way and I wasn’t expecting that.</p><p>In this episode, we talk about the rules we follow without questioning, how they disconnect us from our inner knowing, and how learning your human design can help you make decisions with less force and more trust.</p><p>This is about energy, gut instincts, and remembering that you’re not broken, you’re just not designed to live by someone else’s blueprint.</p><p><br></p><p>Follow me and read everything I talked about over on <a href="https://open.substack.com/pub/gmkayes/p/human-design-whut?r=3f4sd&utm_campaign=post&utm_medium=web" target="_blank" rel="noopener noreferer">substack</a></p>
January 7, 2026
<p>Peptides are everywhere right now, and the conversation around them feels either overhyped or fear-driven. In this episode, I’m breaking down what peptides actually are, why so many people are skeptical or scared of them, and where that fear really comes from.</p><p>I also share what I’m personally doing, how I’m thinking about peptides through a health, longevity, and integrity lens, and why there’s no one-size-fits-all approach. This isn’t about pushing protocols or selling shortcuts. It’s about education, nuance, and having an honest conversation that’s missing in the wellness space.</p><p>Follow me and read more about peptides over on <a href="https://gmkayes.substack.com/" target="_blank" rel="noopener noreferer">Substack</a></p>
December 31, 2025
<p>Forget the usual New Year wellness advice. In this episode, I break down my most unpopular wellness takes for 2026,,, including why biohacking tools and “fancy” wellness gadgets can actually help, how to use daily weigh-ins without spiraling, and when GLP-1 medications or peptides might be worth considering. A nuanced, real-life conversation about weight loss, metabolism, food noise, and sustainable health.</p><p><br></p><p>Follow me on <a href="https://substack.com/@gmkayes" target="_blank" rel="noopener noreferer">Substack</a></p><p><br></p>
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Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between. We talk about how to take care of yourself in the middle of real life — not the fantasy version.
Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.
This podcast updates weekly.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Information about guest appearances is not available.
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