Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between.
We talk about how to take care of yourself in the middle of real life — not the fantasy version.
Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.
10. Human Design, Rule-Breaking, and Listening to Your Gut
Human design has been cracking me open in the best way and I wasn’t expecting that.
In this episode, we talk about the rules we follow without questioning, how they disconnect us from our inner knowing, and how learning your human design can help you make decisions with less force and more trust.
This is about energy, gut instincts, and remembering that you’re not broken, you’re just not designed to live by someone else’s blueprint.
Follow me and read everything I talked about over on substack (https://open.substack.com/pub/gmkayes/p/human-design-whut?r=3f4sd&utm_campaign=post&utm_medium=web)
7 Jan 2026
9. the peptide conversation we should be having and what i’m doing personally
Peptides are everywhere right now, and the conversation around them feels either overhyped or fear-driven. In this episode, I’m breaking down what peptides actually are, why so many people are skeptical or scared of them, and where that fear really comes from.
I also share what I’m personally doing, how I’m thinking about peptides through a health, longevity, and integrity lens, and why there’s no one-size-fits-all approach. This isn’t about pushing protocols or selling shortcuts. It’s about education, nuance, and having an honest conversation that’s missing in the wellness space.
Follow me and read more about peptides over on Substack (https://gmkayes.substack.com/)
31 Dec 2025
7. My Unpopular Wellness Opinions for 2026
Forget the usual New Year wellness advice. In this episode, I break down my most unpopular wellness takes for 2026,,, including why biohacking tools and “fancy” wellness gadgets can actually help, how to use daily weigh-ins without spiraling, and when GLP-1 medications or peptides might be worth considering. A nuanced, real-life conversation about weight loss, metabolism, food noise, and sustainable health.
Follow me on Substack (https://substack.com/@gmkayes)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
0
YouTube
0
Engagement
77
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