If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to honor it.Because when we do, we become better partners, friends, leaders, parents, creators, and family members in the interconnected web of this wild, dark, miraculous, beautiful world. 💞
38 | Embracing Change and Creating Space for the New
As the Honor Your Spark theme music fades out, a wave of bittersweet emotions washes over me. It's time for a change. In this episode, I'm sharing with you about a big decision I've made related to my coaching business— which includes the podcast is going on indefinite pause.
This final (for now, at least) episode is all about finding the wins—especially the lessons— IN the losses, and how to know when it’s time to let something we love go... even if we've put a heck of a lot of blood, sweat, tears, and DOLLARS into it.
7 May 2024
37 | Exploring Neurodivergence + the Dark Side of Being an Influencer with Megan Griffith
You’ve probably heard someone in your life say something like this (or perhaps had the thought yourself): “How is it that EVERYONE all the sudden has ADHD and autism?!”
Weellll that’s not exactly any more true than saying there’s “all the sudden” a bunch of trans people around, when really they’ve always been there— just more closeted since their reality was not as affirmed as it now is. (Of course we still have a very long way to go with even making the world SAFE for trans folks, let alone affirming.)
23 Apr 2024
36 | Existentialism as a Path for Truth & Growth with Dr. Sara Kuburic (AKA @millennial.therapist)
n a world that often feels disorienting with its speed and complexity, finding our true selves can sometimes seem like a search for a needle in a vast, shifting haystack. This quest for personal identity and authenticity was the focus of a deep and insightful conversation on my podcast Honor Your Spark, where I was recently joined by existential psychotherapist, consultant, writer, and columnist Dr. Sara Kuburic, also known as the Millennial Therapist.
In this conversation, we explored the intricacies of human emotions and behaviors and how existentialism (and specifically, existential therapy) can offer a unique perspective on navigating life's challenges with authenticity, courage, and responsibility.
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