In this episode, I’m joined by Sara Marshall, a Calgary-based marketing expert (and fave friend/client of mine). Sara is a creative strategist who’s passionate about helping small businesses stand out in a crowded market. Sara has mastered the art of strategic storytelling, content creation, and digital engagement — and she knows exactly what makes audiences connect and convert.
We dive into her journey in marketing, the secrets behind creating social media strategies that actually work, and her best tips for business owners who want to grow their online presence without burning out.
When she’s not helping brands shine, you’ll find Sara traveling to new places, breaking a sweat at The Sweat Lab or Pvolve, singing her heart out at concerts, or spending time with her four-legged bestie, Nora.
If you’re ready to take your brand storytelling to the next level, this conversation is packed with insight, inspiration, and plenty of real-talk advice.
Connect with Sara:
Email: semarsha19@gmail.com (mailto:semarsha19@gmail.com)
If you loved this episode, I want to hear from you. Send me a DM on Instagram @honourwithheather (https://www.instagram.com/honourwithheather)
If you're looking for more marketing resources, you can find any of my education programs here (https://snipfeed.co/honoureducation)
Interested in a 1:1 mentorship call with me? Send me an e-mail heathercosier@gmail.com
Want to start journalling and manifesting your dream business? Find my business journals here (https://snipfeed.co/honoureducation/bundles/QnVuZGxlOjY2NjBhZDZhMTNjZDVjNmM0ZTAxMjJkNg==)
5 Aug 2025
24. Where I've been for the last month...
In this deeply personal episode, I share why I took a few unexpected weeks off from podcasting —
After an emergency ovarian cyst removal, I open up about the experience, the physical and emotional recovery, and how it became a wake-up call about the importance of listening to my body
I talk about the pressure women feel to push through pain, the way we often dismiss our symptoms, and how the healthcare system still overlooks women’s health concerns
If you loved this episode, I want to hear from you. Send me a DM on Instagram @honourwithheather (https://www.instagram.com/honourwithheather)
If you're looking for more marketing resources, you can find any of my education programs here (https://snipfeed.co/honoureducation)
Interested in a 1:1 mentorship call with me? Send me an e-mail heathercosier@gmail.com
Want to start journalling and manifesting your dream business? Find my business journals here (https://snipfeed.co/honoureducation/bundles/QnVuZGxlOjY2NjBhZDZhMTNjZDVjNmM0ZTAxMjJkNg==)
18 Jun 2025
23. What I Wish I Knew... Unsolicited Advice for NEW Hairstylists
Heather, the host of Honour with Heather, shares unfiltered advice for new hairstylists, covering mindset, client relationships, and boundary setting to encourage growth in their first year.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
0
Engagement
60
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