Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Hop into Health

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by Sam Beau Patrick

5.0(4 reviews)

29 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube82

Engagement32

Learn more

Podcast Overview

Welcome to Hop into Health, a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work. Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive in today's fast-paced world. From hormone imbalances to burnout recovery, gut health to emotional wellbeing, we tackle it all with honesty, heart, and science. Website https://menshealthyedge.com/ And for women https://www.sambeaupatrick.com/ ✨ Featuring special series like Men's Healthy Edge (testosterone, stress, and performance for men) and Hormones with Sam (a hormone-by-hormone guide to better health for women). Whether you're navigating your 40s, rebuilding your mojo, or biohacking your best self, this is your weekly dose of practical health wisdom. 🧬 Subscribe now and start living well naturally.

Language

🇺🇲

Publishing Since

2/4/2019

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube82

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 13m

Performing excellently!

good

iTunes Tags

7.2/10

Recommendations available

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poor

Publishing Consistency

Every 83 days

Recommendations available

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Recent Episodes

September 2, 2025

Men's Healthy Edge - Rewire the Response – Don Power

In this episode of Men’s Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men’s health — how we react emotionally. From frustration and burnout to anxiety and disconnection, many men struggle with automatic responses that sabotage their relationships, their health, and their potential. Don shares his insights on why we get stuck, how low testosterone and high cortisol influence emotional reactivity, and what tools men can use to create space between stimulus and response. We talk: <ul data-start="975" data-end="1286"> <li data-start="975" data-end="1033"> The psychology behind our emotional “default settings” </li> <li data-start="1034" data-end="1085"> What stress hormones do to your decision-making </li> <li data-start="1086" data-end="1151"> Why men bottle things up — and how to release pressure safely </li> <li data-start="1152" data-end="1218"> Tools to rewire your response and become calmer under pressure </li> <li data-start="1219" data-end="1286"> How hormones influence emotional control, presence, and purpose </li> </ul> If you’ve ever found yourself saying: “Why did I react like that?” — this one’s for you. 📍 Listen on Spotify | Apple | YouTube 🎧 Explore all episodes: <a class="decorated-link" href= "https://menshealthyedge.com?utm_source=chatgpt.com" target="_new" rel="noopener" data-start="1461" data-end= "1511">menshealthyedge.com</a> 🔗 More on Don’s work: <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="1536" data-end= "1596">https://donpowercoaching.com</a> 🧪 Get your FREE Testosterone Check-In and resources at: <a class="decorated-link" href= "https://menshealthyedge.com/product/testosterone-testing-men?utm_source=chatgpt.com" target="_new" rel="noopener" data-start="1661" data-end= "1785">https://menshealthyedge.com</a>

August 18, 2025

Men's Healthy Edge - The Power of Purpose with Luke Horder

Luke Horder Founder | Ocean Sports Entrepreneur | Community Builder From his early entrepreneurial pursuits to founding one of Sydney’s most inspiring ocean fitness communities, today’s guest knows a thing or two about seizing opportunity and building resilience. Luke Horder is the founder of <a href= "https://sydneyharboursurfclubshop.com/">Sydney Harbour Surf Club,</a> a thriving ocean ski and surf community born from Luke's vision of combining his two passions: health and the ocean. During the challenges of COVID lockdowns Luke saw a unique opportunity to bring people together, get them moving, and reconnect them with the water. Luke built not just a club, but a lifestyle movement. Today, Sydney Harbour Surf Club is more than just paddling, it’s a gateway and invitation to global surf trips, life-changing fitness adventures, and a growing community of everyday people pushing their limits in body and mind. 💥 Whether you’re an ex-athlete, a weekend warrior, or someone chasing new edges in life, Luke’s story is one of reinvention, purpose, and leading through action. Remember to like, share and leave a 5***** review :-) Sam 🌐 <a class="" href= "https://sydneyharboursurfclubshop.com" target="_new" rel= "noopener" data-start="1107" data-end= "1185">https://sydneyharboursurfclubshop.com</a>

July 5, 2025

Men's Healthy Edge - Training Boys Into Men – With Marco Renai

Marco Renai discusses his transition from personal training to founding the Men of Business Academy, highlighting the importance of structure, movement, and emotional education for young men in this interview with the host.

29 total episodes available

Recent guests on Hop into Health

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Marco Renai

Guest

Tommy Pulleine

Guest

Guy Leech

Guest

Bruce Buffer

Guest

Trevor Hendy

Guest

Matt Legge

Guest

Sarah Kennedy

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Fiona McGary

Guest

Stella Wood

Guest

Sam Beau Patrick

Guest

Ronaldo Fulieri

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Mona Hecke

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See every guest on Hop into Health

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Hop into Health?: Welcome to Hop into Health, a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work.

Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive in today's fast-paced world.

From hormone imbalances to burnout recovery, gut health to emotional wellbeing, we tackle it all with honesty, heart, and science. Website https://menshealthyedge.com/ And for women https://www.sambeaupatrick.com/

✨ Featuring special series like Men's Healthy Edge (testosterone, stress, and performance for men) and Hormones with Sam (a hormone-by-hormone guide to better health for women).

Whether you're navigating your 40s, rebuilding your mojo, or biohacking your best self, this is your weekly dose of practical health wisdom.

🧬 Subscribe now and start living well naturally.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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