Welcome to Hop into Health, a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work.
Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive in today's fast-paced world.
From hormone imbalances to burnout recovery, gut health to emotional wellbeing, we tackle it all with honesty, heart, and science.
Website https://menshealthyedge.com/
And for women https://www.sambeaupatrick.com/
✨ Featuring special series like Men's Healthy Edge (testosterone, stress, and performance for men) and Hormones with Sam (a hormone-by-hormone guide to better health for women).
Whether you're navigating your 40s, rebuilding your mojo, or biohacking your best self, this is your weekly dose of practical health wisdom.
🧬 Subscribe now and start living well naturally.
Men's Healthy Edge - Rewire the Response – Don Power
In this episode of Men’s Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men’s health — how we react emotionally.
From frustration and burnout to anxiety and disconnection, many men struggle with automatic responses that sabotage their relationships, their health, and their potential. Don shares his insights on why we get stuck, how low testosterone and high cortisol influence emotional reactivity, and what tools men can use to create space between stimulus and response.
We talk:
The psychology behind our emotional “default settings”
What stress hormones do to your decision-making
Why men bottle things up — and how to release pressure safely
Tools to rewire your response and become calmer under pressure
How hormones influence emotional control, presence, and purpose
If you’ve ever found yourself saying: “Why did I react like that?” — this one’s for you.
📍 Listen on Spotify | Apple | YouTube
🎧 Explore all episodes: menshealthyedge.com
🔗 More on Don’s work: https://donpowercoaching.com
🧪 Get your FREE Testosterone Check-In and resources at:
https://menshealthyedge.com
18 Aug 2025
Men's Healthy Edge - The Power of Purpose with Luke Horder
Luke Horder
Founder | Ocean Sports Entrepreneur | Community Builder
From his early entrepreneurial pursuits to founding one of Sydney’s most inspiring ocean fitness communities, today’s guest knows a thing or two about seizing opportunity and building resilience.
Luke Horder is the founder of Sydney Harbour Surf Club, a thriving ocean ski and surf community born from Luke's vision of combining his two passions: health and the ocean.
During the challenges of COVID lockdowns Luke saw a unique opportunity to bring people together, get them moving, and reconnect them with the water. Luke built not just a club, but a lifestyle movement.
Today, Sydney Harbour Surf Club is more than just paddling, it’s a gateway and invitation to global surf trips, life-changing fitness adventures, and a growing community of everyday people pushing their limits in body and mind.
💥 Whether you’re an ex-athlete, a weekend warrior, or someone chasing new edges in life, Luke’s story is one of reinvention, purpose, and leading through action.
Remember to like, share and leave a 5***** review :-) Sam
🌐 https://sydneyharboursurfclubshop.com
5 Jul 2025
Men's Healthy Edge - Training Boys Into Men – With Marco Renai
Marco Renai discusses his transition from personal training to founding the Men of Business Academy, highlighting the importance of structure, movement, and emotional education for young men in this interview with the host.
Who has been a guest on Hop into Health
Names identified in recent episode analyses. Showing up to five guests.
Marco Renai
Tommy Pulleine
Guy Leech
Bruce Buffer
Trevor Hendy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
113,601
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
82
Engagement
32
Contact Hop into Health
Guest appearances
Books guests
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