Pun intended...
As the Founder and CEO of Plus Plyos, the world renowned platform for plyometric and dynamic movement, Matt McInnes Watson MSc has a wealth of knowledge and experience when it comes to coaching successful movers world-over.
Matt chats with your favourite industry experts to discover their coaching and business practices, invaluable lessons learned throughout their journeys, and of course, to delve into dynamic and plyometric training.
Who will be next to Hop On the Poddy?
HOTP #44 - Recapping and reflecting tendons from Tuuras podcast, Deep tier with big men and more
Lots of recaps reflections and more
Some great discussion from Jake Tuuras recent rip on his podcast
See all episodes for his podcast here - https://jackedathlete.com/author/jtuura/
Legion supplements - Code: PlyoGuy at check out for 20% off
Get our latest program for bridging static to dynamic rehab and training - Return to Dynamic Movement Program
As always check out Plus Plyos (https://www.plusplyos.com/) for the best plyometric and dynamic movement programs: plusplyos.com
Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | YouTube (https://www.youtube.com/@ThePlyoGuy)
7 Feb 2025
HOTP #43 - Light and Medium Tier plyometrics and the stiffness discussion
Light and Medium Tier plyos might be something you hear about a lot when it comes to dynamic training. Matt breaks down things down even further with relation to a poston instagram on training stiffness. - https://www.instagram.com/p/DFxr5CqxyCu/?img_index=1
This too was all part of an upcoming podcast on Jake Tuuras Jacked athlete podcast, where Matt and Jake go deep into whether plyos achieve structural changes to tendons and tissue.
Tickets for the Plus Plyos NYC seminar at Moment PTP, March 22-23rd, are linked here - BUY NOW (https://www.eventbrite.com/e/plus-plyos-seminar-with-matt-mcinnes-watson-tickets-1144569812119?aff=oddtdtcreator)
Get our latest program for bridging static to dynamic rehab and training - Return to Dynamic Movement Program
As always check out Plus Plyos (https://www.plusplyos.com/) for the best plyometric and dynamic movement programs: plusplyos.com
Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | YouTube (https://www.youtube.com/@ThePlyoGuy)
29 Jan 2025
HOTP #42 - The barefoot shoe discussion
This episode takes a change of gears. Originally intended to focus on reactivity, Matt was swayed by social media to shift his attention to the barefoot shoe discussion after being flooded with questions and comments suggesting a lack of understanding of plyometrics due to the shoes he wore while coaching in an Instagram post.
Matt dives into the technical details of footwear considerations for training, exploring the ideas behind ancestral movement, modern urban flooring, and his experiences in the Middle East—further shaping his views on unshod movement and training.
Tickets for the Plus Plyos NYC seminar at Moment PTP, March 22-23rd, are linked here—only 5 tickets left! - BUY NOW (https://www.eventbrite.com/e/plus-plyos-seminar-with-matt-mcinnes-watson-tickets-1144569812119?aff=oddtdtcreator)
Get our latest program for bridging static to dynamic rehab and training - Return to Dynamic Movement Program
As always check out Plus Plyos (https://www.plusplyos.com/) for the best plyometric and dynamic movement programs: plusplyos.com
Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | YouTube (https://www.youtube.com/@ThePlyoGuy)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
113,359
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
86
Engagement
32
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