Susanna Barkataki is a viral TEDx speaker, #1 bestselling author, and is currently pursuing her PhD in yoga philosophy.
She is the founder of Ignite Institute for yogic leadership and social change and Yoke Yoga (http://yokeyoga.com/), a wellness app for self care with yoga. Ordained by Thich Nhat Hanh and trained by masters in India, Susanna bridges ancient wisdom with spiritual leadership for our time. You can learn with her at Ignite, her training school (https://embodyyogasroots.com/).
She holds honors degrees from UC Berkeley and Cambridge College and is a certified yoga therapist and Ayurvedic practitioner. She is author of Embrace Yoga’s Roots (http://getbook.at/EmbraceYogasRoots). Her second book, Ignite Your Yoga (https://www.susannabarkataki.com/ignite-your-yoga-book) is available to order now!
In This Episode:
Check out Susanna's TEDx talk (https://www.youtube.com/watch?v=T37-I8A6iXY)
Follow Susanna on Instagram (https://www.instagram.com/susannabarkataki/) and get more info at her website (https://www.susannabarkataki.com/)
If you’d like to support what we’re doing here, you can join the Patreon (https://www.patreon.com/andrehenry).
Find TRISHES on Instagram (https://www.instagram.com/trishestalks/) and TikTok (https://www.tiktok.com/@trishesmusic)
You can find more about Andre at his website (https://www.andrehenry.co/) and on Instagram (https://www.instagram.com/theandrehenry/) and TikTok (https://www.tiktok.com/@theandrehenry)
Music:
Make it to Tomorrow (https://open.spotify.com/track/78thjHe5fmkmvAQzfMp73I?si=a8fb5f93b4d44cd0) by Andre Henry
It Doesn't Have To Be This Way (Remix) (https://open.spotify.com/track/1enwp5me6FVULodX38vchl?si=be8a448c929846e1) by Andre Henry
7 Apr 2025
Shahem Explains Why Mental Health is Holistic
Shahem "5hahem" Mclaurin is a Black, genderqueer, licensed social worker/therapist and influencer born and raised in Baltimore, Maryland who is currently stationed in Brooklyn, New York. With upwards of 800,000 followers Shahem Mclaurin, licensed therapist and social worker, uses their platform to address a wide range of social and mental health issues impacting people of color, patriarchy impacted people, and members of the LGBTQ+ community. Shahem has built a loyal community around their provision of mental health advice, support, and self care tips.
In This Episode:
Learn more about Shahem's work, sign up for their newsletter (https://sparkling-heart-97682.myflodesk.com/newsletter) and check out their website (https://www.5hahem.com/)
You can also check out Shahem's socials at Instagram (https://www.instagram.com/5hahem) and TikTok (https://www.tiktok.com/@5hahem)
If you’d like to support what we’re doing here, you can join the Patreon (https://www.patreon.com/andrehenry).
Find TRISHES on Instagram (https://www.instagram.com/trishestalks/) and TikTok (https://www.tiktok.com/@trishesmusic)
You can find more about Andre at his website (https://www.andrehenry.co/) and on Instagram (https://www.instagram.com/theandrehenry/) and TikTok (https://www.tiktok.com/@theandrehenry)
Music:
Make it to Tomorrow (https://open.spotify.com/track/78thjHe5fmkmvAQzfMp73I?si=a8fb5f93b4d44cd0) by Andre Henry
It Doesn't Have To Be This Way (Remix) (https://open.spotify.com/track/1enwp5me6FVULodX38vchl?si=be8a448c929846e1) by Andre Henry
1 Apr 2025
Dayna Nuckolls Talks Political Astology & Why Revolution Begins In the Body
Dayna Lynn Nuckolls, The People’s Oracle, provides Divination for Liberation. She skillfully uses oracles with integrity (sidereal astrology, tarot, dream interpretation, and intuitive guidance) in service to the spiritual and political resistance of our time.
She is known for her incisive and relevant social commentary, and consistently accurate predictions for her clients and for the collective political climate both at home in the US and abroad.
In This Episode:
Find Dayna online at her website (https://thepeoplesoracle.com/), Instagram (https://www.instagram.com/peoplesoracle), and YouTube (https://www.youtube.com/lynndayna)
If you’d like to support what we’re doing here, you can join the Patreon (https://www.patreon.com/andrehenry).
Find TRISHES on Instagram (https://www.instagram.com/trishestalks/) and TikTok (https://www.tiktok.com/@trishesmusic)
You can find more about Andre at his website (https://www.andrehenry.co/) and on Instagram (https://www.instagram.com/theandrehenry/) and TikTok (https://www.tiktok.com/@theandrehenry)
Music:
Make it to Tomorrow (https://open.spotify.com/track/78thjHe5fmkmvAQzfMp73I?si=a8fb5f93b4d44cd0) by Andre Henry
It Doesn't Have To Be This Way (Remix) (https://open.spotify.com/track/1enwp5me6FVULodX38vchl?si=be8a448c929846e1) by Andre Henry
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
151 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
100
YouTube
0
Engagement
95
Contact Hope & Hard Pills
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Hope & Hard Pills?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
