Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

About Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.

Publisher

Clairesparrowpilates

Category

health & fitness

Language

en

Explicit

No

First episode

6 Feb 2025

Latest episode

13 Sept 2026

Latest episodes

62 episodes in the feed.

1. 

   13 Sept 2026

   Can I Cycle With a Prolapse? Last Episode Until January

   Can you cycle with a prolapse? Claire spent ten years assuming she could not. Nobody had ever told her that. Not a doctor, not a physiotherapist, not a health visitor. The assumption was entirely her own, and she had never once tested it. Then her youngest son asked her a five word question in the far north of Scotland: do you have a bike? He wanted to show her the tracks and hills he had been exploring on his own all month. And she did not have one. In this episode Claire tells you honestly what happened when she bought a second hand bike in Thurso and finally tested the thing she had been quietly avoiding. What she felt on the saddle during the first ride. What she was terrified would happen afterwards. And what actually did. This is one woman, one bike, one body, not a verdict on yours, but it is the honest account nobody seems to give. Underneath it sits the harder realisation. Claire had become the woman she talks to on this podcast every week. She had drifted onto the sidelines without ever deciding to, and it took a month of complete stillness, no work and no diary, before a question that small could land at all. If one month of stopping showed her something that big, what else is sitting there unseen? That question is why this is the last episode until January. In this episode: What actually happened when Claire cycled again after ten years, including the parts she was afraid of The difference between feedback and damage, and why confusing them keeps women on the sidelines How a ten year limit builds itself out of an assumption nobody ever gave you Why an ordinary question from a child landed like a physical blow Why stillness is what made any of it visible What is changing about this podcast in January, and what Claire needs from you Claire is off air for September and October, building something new in November and December, and back in January with a topic led format, deeper episodes, and her first ever guest, starting with habits that actually change things in your body. Stay with Claire through the break: Weekly newsletter, the one place Claire will still be every week and you can access a FREE Class (https://go.clairesparrowpilates.co.uk/free-intro-class) Whole Body Pelvic Health Cafe (https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register), live on Zoom, 7pm UK: Friday 18 September, Friday 20 November, Friday 11 December. Check your time zone, the UK clocks change in October. Send your questions for the new format to claire@wholebodypelvichealth.co.uk. The January series has a whole episode built from real listener questions, and Claire wants yours, not her assumptions about yours. Claire's book, Hope For Your Pelvic Floor (https://www.amazon.co.uk/dp/B0CJDBV1YD?ref_=cm_sw_r_cp_ud_dp_KV5A9QBC5DXQWF04E0TZ):

2. 

   26 Jul 2026

   What Tokyo Taught Me About Your Pelvic Floor

   Claire has just landed back from Tokyo, where she taught pelvic health workshops to some of Japan's most experienced Pilates teachers, and she is closing the season with the thing she cannot stop thinking about: everything was different, except the questions. The same prolapse fears. The same leaking on the run for a train. The same belief that the answer is to squeeze harder. In this season finale, Claire shares what happened when she started, as she always starts, with breath, and watched a room of teachers with decades of experience have the lightbulb moment that changes everything: the pelvic floor is not a separate sling to be trained in isolation, it is part of a whole-body system that moves with every breath. If seasoned professionals are still having that penny drop, then hear this: you have not failed at kegels. You were given the wrong starting point. In this episode: What was beautifully different about teaching in Japan, and what was exactly the same Why women's pelvic health needs do not change across cultures, and why the silence around them doesn't either The whole-body lightbulb moment, and why breath comes before the squeeze A look back at what this season was really about What to do during the season break Start where Claire started in Tokyo, with the breath, not the squeeze: Beyond Kegels Course (https://go.clairesparrowpilates.co.uk/beyond-kegels) Free community: The Pelvic Health Cafe (https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register) Claire's book: buy it here (https://amzn.eu/d/073oqyWe)

3. 

   12 Jul 2026

   Your Pelvic Floor Checklist: How To Exercise Without Fear

   You have probably been told what not to do. Don’t lift. Don’t run. Don’t jump. You’ll make it worse. So you stopped, and stopping shrank what your body could do. This episode hands you the opposite of a warning label. It is a simple checklist of three things to notice when you move, so you can exercise without fear and read what your body is actually telling you. I walk you through the three, in the order that matters: breathing as the foundation, then pressure management, then the full contractile cycle, the one almost nobody teaches, where your pelvic floor learns to let go as fully as it lifts. Plus the gym moment where going up a single kilo told me everything, and what I did about it. Some of these you will see. Most of them you will feel. Watch on YouTube: https://www.youtube.com/@hopeforyourpelvicfloor If this helped, please follow, leave a review and share it.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

0

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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