Hope, Health & Haha’s

About Hope, Health & Haha’s

Hope, Health & Haha’s is your go-to podcast for real talk on infertility, cancer, hormones, healing, and mindset — with heart, humor, and zero fluff. Hosted by Winny Chan, fertility warrior, entrepreneur, and 2024 Top Industrial Engineer (IAOTP), Winny brings a unique blend of engineering problem-solving and holistic wellness insight to every episode. As a soon-to-be NBHWC-certified wellness coach (2026) and board member of the Ray of Light Fertility Foundation, she shares raw honesty, expert conversations, and mindset shifts that turn even the toughest moments into opportunities for hope. Each episode blends real stories, expert guests, and laugh-through-the-struggle moments — because healing is hard, but it doesn’t have to be humorless.

Publisher

Winny

Category

education · health & fitness

Language

en

Explicit

No

First episode

15 Aug 2025

Latest episode

28 Jul 2026

Latest episodes

20 episodes in the feed.

1. 

   28 Jul 2026

   Ep. 2-Beyond the Buzz, Thinking About a GLP-1? Questions to Ask Before You Start

   Episode 2: Thinking About a GLP-1? Questions to Ask Before You Start GLP-1 medications are everywhere—but how do you know whether one is actually right for you? In Episode 2 of Beyond the Buzz: The Truth About GLP-1s, Peptides & Personalized Wellness, we move past the before-and-after photos and social media hype to focus on the questions that really matter. 🎙️ In this episode, we talk about: • Who may—and may not—be an appropriate candidate for a GLP-1 medication• 10 important questions to ask your healthcare provider before starting• Fertility, PMOS, hormones, perimenopause, and pregnancy planning• Potential side effects, follow-up, and long-term planning• Protein, strength, and why protecting muscle matters during weight loss• Why prescription GLP-1s should come through licensed healthcare providers and legitimate pharmacies—not Facebook Marketplace or unregulated social media sellers• What “natural GLP-1 activators,” including Calocurb/Amarasate®, actually mean and why they are not the same as prescription GLP-1 medications• Why sustainable weight management requires more than a prescription As an engineer and National Board Certified Wellness Coach, my approach starts with one question: What’s the evidence—and how does it apply to YOU? At Vital Health & Wellness, I help clients move from overwhelmed and guessing → to having a personalized wellness roadmap focused on nutrition, movement, sleep, stress, sustainable behavior change, and accountability. I also partner with licensed healthcare providers, giving clients convenient access to medical evaluation through secure online telehealth when appropriate. Medical decisions and prescriptions remain with the licensed healthcare provider while I help clients put their wellness plan into action between appointments. ✨ Because getting a prescription can happen during an appointment. Building a healthier life happens in all the moments between those appointments. 🎧 Listen now, and before you ask, “Should I take a GLP-1?” learn the questions that can help you make a more informed decision with your healthcare provider. NEXT EPISODE:Episode 3 — The Part No One Talks About: Muscle, Nutrition & Life During and After GLP-1s Ready for personalized support?Connect with me at Vital Health & Wellness or find me on Instagram @winny.chan_ to schedule a complimentary consultation. Disclaimer: This podcast is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Prescription medication decisions should be made with a licensed healthcare provider.

2. 

   9 Jul 2026

   Beyond the Buzz: The Truth About GLP-1s, Peptides & Personalized Wellness Episode 1: What Are Peptides, Really?

   🎙️ Beyond the Buzz: The Truth About GLP-1s, Peptides & Personalized WellnessEpisode 1: What Are Peptides, Really? Peptides seem to be everywhere. They’re in skincare, supplements, longevity podcasts, and all over social media. You’ve probably heard people talking about GLP-1 medications, collagen peptides, or injectable peptides—but what are peptides, really? In this first episode of our brand-new four-part series, Beyond the Buzz, we’re cutting through the hype and breaking down the science in a way that’s easy to understand. As an engineer and National Board Certified Wellness Coach, I believe every health decision should start with one question: What’s the evidence? In this episode, we’ll explore: What peptides are and the role they naturally play in the body. The difference between peptides, proteins, and amino acids. Why GLP-1 medications are peptides—and how they differ from many injectable peptides trending online. The truth about GLP-2 and the “GLP-3” myth. What current research does—and doesn’t—tell us about popular peptides. The difference between legitimate telehealth care and buying injectable products from unregulated online sellers. Why no medication, supplement, or peptide can replace the foundations of health: nutrition, movement, sleep, stress management, and sustainable lifestyle habits. You’ll also learn how I help clients navigate today’s overwhelming wellness landscape through personalized coaching and partnerships with licensed healthcare providers, giving clients access to secure online telehealth, functional lab testing, prescription treatment options when clinically appropriate, and professional-grade supplements—all while staying focused on evidence-based lifestyle change. Whether you’re curious about peptides, considering a GLP-1 medication, or simply trying to separate science from social media, this episode will give you the knowledge and confidence to ask better questions and make informed decisions. Tune in next week for Episode 2: Should You Take a GLP-1? Questions to Ask Before You Start, where we’ll discuss who may be an appropriate candidate, important questions to ask your healthcare provider, fertility considerations, insulin resistance, hormones, and how to know whether a GLP-1 medication fits into your personalized wellness plan. Connect with Winny at Instagram @1winnyAK:If you’re feeling overwhelmed by conflicting health information and don’t know where to start, schedule a complimentary consultation through Vital Health & Wellness. My mission is simple: Helping you stop guessing and start understanding your health. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult your licensed healthcare provider regarding your individual health needs.

3. 

   6 Jun 2026

   Episode 17: 1 in 6: Why We Need to Talk About Infertility

   Episode 17: 1 in 6 – Why We Need to Talk About Infertility June is World Infertility Awareness Month, and in this heartfelt episode of Hope, Health & HAHAs, Winny shares her personal fertility journey and why infertility deserves more awareness, support, and conversation. According to the World Health Organization, 1 in 6 adults worldwide experience infertility, yet millions continue to suffer in silence. In this episode, Winny discusses: 💛 The hidden emotional, physical, and financial impact of infertility 💛 Why support should be available before, during, and after treatment 💛 The gap between medical recommendations and real-life implementation 💛 How personalized fertility and hormone wellness coaching can help reduce overwhelm and create realistic lifestyle changes 💛 Why Ray of Light Fertility Foundation was created to provide education, resources, financial assistance, and hope for those navigating infertility As someone who spent over five years navigating infertility, IVF, pregnancy loss, and healing, Winny shares her perspective as both a patient and a National Board Certified Wellness Coach. Whether you’re currently trying to conceive, in the middle of fertility treatment, taking a break, healing from loss, or supporting someone who is, this episode is a reminder that you are not alone. 💛 In memory of Ray. 💛 For those still waiting. 💛 For those healing. 💛 For those searching for hope. Connect with Winny:Instagram: @1winnyAK Learn more about Ray of Light Fertility Foundation:Ray of Light Fertility Foundation⁠ If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need this message today.

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.