- 149
- Episodes
- 39
- Transcribed
- 20
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 6K
- YouTube views
About Hope Not Nope
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast
- Publisher
- Hope Not Nope
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 28 Jun 2023
- Latest episode
- 14 Oct 2026
Latest episodes
39 of 149 episodes have a transcript.
14 Oct 2026TRANSCRIPT
Grip Strength and Cognitive Aging: What The Science Says
7 Oct 2026TRANSCRIPT
Does Stress Slow Injury Recovery? What Athletes Need to Know
30 Sept 2026TRANSCRIPT
Smelling Salts in Sports: Do They Work and Are They Safe?
Inside a recent episode
Grip Strength and Cognitive Aging: What The Science Says
Published 14 Oct 2026 · Transcript excerpt
[…] Wow. It is so important to move. So the way that I would summarize the science is that how do you improve cognitive health through a lifespan? Well, one, like challenge it, but then to make sure that the foundation is there to support improved cognition and Which tends to be that you're active, that you're moving. I think from an athlete standpoint, too, of why do we do all this conditioning for an athlete? Well, the reason is because as they get fatigued, cognitive ability starts to decrease. decision-making starts to decrease. Then we start seeing errors that professionals make that they shouldn't be making, right? […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 5,977
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 10 ratings
- Spotify
- 5.0 / 5
- 10 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 45
- Social presence
- 94
- YouTube
- 74
- Engagement
- 71
Contact Hope Not Nope
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Hope Not Nope
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Hope Not Nope take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
39 of 149 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Hope Not Nope?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine