You are not alone in your parenting journey, and there truly is HOPE for your child (and you as a parent) to have a great future!
Welcome to the "HOPE: Parenting Kids Who Learn Differently" podcast!
Jimelle Carlson is the Co-Founder and School Director of Foundations Cognitive Schools. In addition to having degrees in both Psychology and Special Education, she is also a certified Amen Clinics Brain Health Specialist. Jimelle's heart is to not only support the growth of the amazing students she works with, but also to bring hope and encouragement to their parents.
Join us each Wednesday as Jimelle shares insights and tips from her personal and professional experiences of working with children who learn differently.
Is Something Off? First Steps When You're Concerned About Your Child's Learning
In this episode, Jimelle Carlson sits down with Dr. Shinn, a clinical child psychologist who has spent years helping kids and families navigate learning and developmental challenges. Their conversation feels less like an interview and more like a reassuring chat for parents who are wondering, "Is something off with my child, and what do I do next?"
Dr. Shinn breaks down practical first steps—like checking vision and hearing before assuming a learning disorder—and explains why sensory input plays such a big role in how kids learn. They also talk about when to seek evaluations, the difference between public and private testing, and why discovering challenges in middle or high school is actually a gift, not a failure.
The big takeaway? It's never too late to get support, and the right environment can make all the difference. Parents aren't alone, and small, informed steps can lead to big breakthroughs.
Listen to learn more:
[0:06:24] Before You Panic: Simple Checks Every Parent Should Do
[0:14:06] Public vs. Private Evaluations: How to Choose Your Path
[0:19:56] It's Not Too Late: Why High School Is Still the Perfect Time
[0:31:53] Small vs. Big Schools: Finding the Right Fit for Your Child
Connect with Dr. Shinn
variationspsychology.com
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson
https://www.instagram.com/jimellecarlson/?hl=en
20 Nov 2025
Finding Hope in the Midst of Pain and Loss: Tools for Healing and Developing Resilience
Grief changes us—but it doesn't have to define us. In this moving episode of the HOPE Podcast, host Jimelle Carlson shares her personal journey through loss after her sister's passing and the powerful lessons she's learned about resilience, faith, and healing.
With honesty and warmth, Jimelle outlines simple yet transformative steps—such as releasing negativity, practicing gratitude, and finding renewal in nature—that help rebuild strength after heartbreak. She also explores the link between lifestyle and mental health, from the impact of sleep and nutrition to the importance of community and support.
This episode is a compassionate guide for anyone seeking light, balance, and hope in the midst of pain.
Listen to learn more:
04:01) Replacing Negativity With Positivity
(06:45) The Power of a Prayer Box
(14:34) Overcoming Hard Times With Positive Habits
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson
https://www.instagram.com/jimellecarlson/?hl=en
@foundationscognitive
http://instagram.com/foundationscognitive
5 Nov 2025
Beyond ADHD: How Trauma and Technology Impact Kids' Focus and Behavior
Are we missing the real story behind the rise in ADHD diagnoses?
In this episode of the HOPE Podcast, host Jimelle Carlson explores how underlying trauma, stress, and digital overload may mimic or intensify ADHD symptoms. Jimelle invites parents to look deeper—beyond labels and quick fixes—to uncover what their children truly need for healing and focus.
Through empathy and experience, she shares how to navigate evaluations, manage screen time, and restore balance at home. This conversation offers both clarity and comfort for families feeling overwhelmed by behavioral challenges, reminding parents that with patience, understanding, and hope, brighter days are absolutely possible.
Listen to learn more:
(00:02) - Exploring ADHD and Childhood Trauma
(07:55) - Hope for Parents of Struggling Children
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson
https://www.instagram.com/jimellecarlson/?hl=en
@foundationscognitive
http://instagram.com/foundationscognitive
29 Oct 2025
Trauma, Trust, and Transformation: Finding Healing Through Horses and Play
In this inspiring episode of the HOPE Podcast, host Jimelle Carlson talks with Erica Davis, founder of Hitching Post Ministries (https://www.hitchingpostministries.com/), about her powerful work helping children heal from trauma through mentorship and animal connection.
At her ranch-based program, horses become partners in restoration—teaching trust, emotional regulation, and leadership. Erica shares how natural horsemanship mirrors human responses to trauma, helping children rediscover self-worth in a safe, nurturing space.
Together, they discuss Trust-Based Relational Intervention (TBRI) and how blending horsemanship with art and play fosters transformation for both kids and families. This heartfelt conversation reminds us that healing often begins through connection, compassion, and the quiet strength of hope.
Listen to learn more:
(02:35) Mentorship Program for Trauma Recovery
(09:28) Youth Mentorship and Support Program
Connect with Erica Davis
Website - https://www.hitchingpostministries.com/
Follow on Instagram https://www.instagram.com/hitchingpostministries/?hl=en
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson
https://www.instagram.com/jimellecarlson/?hl=en
@foundationscognitive
http://instagram.com/foundationscognitive
22 Oct 2025
Finding Joy in Adversity: An Inspiring Message of Courage, Hope, and Strength
Is it possible to experience joy even through the most difficult circumstances?
Meet Sophia, a remarkable young woman living with spina bifida, whose positivity shines through every challenge she faces. In this episode of the HOPE Podcast, host Jimelle Carlson invites Sophia to share how she embraces life with resilience—from navigating friendships and school to answering questions about her leg braces with grace and humor.
Together, they explore the power of choosing optimism and the importance of meaningful connection. Sophia’s story reminds us that strength comes in many forms and that by choosing to focus on what we can do, as opposed to what we can’t do, we can find hope and light even in life’s most difficult seasons.
Listen to learn more:
(11:42) Inspiring Students' School Success
(15:27) Parenting Advice for Children With Disabilities
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson
https://www.instagram.com/jimellecarlson/?hl=en
@foundationscognitive
http://instagram.com/foundationscognitive
15 Oct 2025
The Power of Neuroplasticity: Turning Struggles Into Strengths
Could the key to overcoming learning challenges lie within the brain itself?
In this episode of the HOPE Podcast, host Jimelle Carlson explores the transformative science of neuroplasticity—the brain’s ability to adapt, heal, and grow.
From learning a new skill to changing negative thought processes, Jimelle reveals how intentional practice strengthens neural pathways, helping kids with dyslexia, ADHD, and other learning differences thrive. She also highlights why effort, sleep, and allowing yourself to make mistakes are essential to lasting progress.
This episode is a reminder that growth IS possible—and that both children and adults can rewire their brains for greater resilience, confidence, and lifelong learning.
Listen to learn more:
(04:42) Neuroplasticity and Skill Development
(09:26) Preventing Failure Hinders Growth
(15:01) Hope for Change in Our Brain
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson https://www.instagram.com/jimellecarlson/?hl=en
@foundationscognitive http://instagram.com/foundationscognitive
8 Oct 2025
Public, Private, or Homeschool: Finding the Best Fit for Your Child’s Learning Needs
What if the school your child is attending is actually making it harder for them to learn and limiting their potential?
In this episode of the HOPE Podcast, host Jimelle Carlson explores how choosing the right school can make all the difference for children who learn differently. Instead of focusing on temporary fixes, Jimelle encourages parents to seek educational paths that address the root causes of issues like memory, brain speed, and attention.
She shares four key factors to consider when deciding between homeschooling, public, or private school—and how the right environment can restore confidence and unlock potential.
Tune in for wisdom, hope, and practical tools to help your child not just cope, but thrive.
Listen to learn more:
(01:40) Addressing Root Causes of Learning Challenges
(07:54) Choosing a School for Your Child
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
16 Sept 2025
From Burnout to Balance: Practical Self-Care Strategies for Parents
Parenting can feel like a nonstop marathon—but when was the last time you paused to care for yourself? In this episode of the HOPE Podcast, Jimelle Carlson reframes self-care as a necessity, not a luxury. She shares how simple practices like morning quiet time, journaling, and nature walks can restore energy, clarity, and joy.
By prioritizing your own well-being, you not only strengthen your health but also show up as a more present parent, partner, and friend. Jimelle offers both encouragement and practical tips for weaving these habits into daily life.
Discover how small choices to nurture yourself can lead to lasting renewal for you and your family.
Listen to learn more:
(01:45) Self-Care Leads to Better Relationships
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
10 Sept 2025
How to Protect and Talk to Your Kids About AI, Pornography, and Online Dangers
How do we keep our kids safe in a world where the internet is always just a click away? In this episode of the HOPE Podcast, Jimelle Carlson sits down with Clay Cranford—law enforcement veteran, digital safety expert, and author—to tackle the realities of raising children online.
From the dangers of accidental exposure to harmful content to the mental health effects of excessive screen time, Clay offers parents practical tools and resources, such as CleanBrowsing.org and SapienLabs.org.
Together, we explore how to start honest conversations with kids about AI, pornography, and online safety, while modeling healthy habits ourselves.
This is a must-listen for parents determined to protect and guide the next generation.
Listen to learn more:
(00:02) Protecting Kids Online With Cyber Safety
(07:15) Starting Conversations About Internet Safety
(14:18) Supporting Parents in Online Safety
Connect with Jimelle Carlson:
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
Clay Cranford - Cyber Safety Cop Resources:
https://cybersafetycop.com/
@cybersafetycop
Parenting in the Digital World
Screen Time Standoff
Other Internet Safety Resources:
CleanBrowsing.org
SapienLabs.org (http://sapienlabs.org).
3 Sept 2025
Screen Time and Kids: Practical Strategies for Supporting Brain Health
Screens are everywhere—but how do we help our kids build healthy digital habits? In this episode of the HOPE Podcast, host Jimelle Carlson unpacks the link between excessive screen time and rising ADHD symptoms, anxiety, and depression in children.
She reminds parents that we are the digital gatekeepers, shaping how our kids interact with technology. Jimelle offers practical strategies to turn screen time into growth time—choosing content that sparks creativity and critical thinking, while avoiding harmful media. With balance, guidance, and intention, parents can create a digital environment that supports both mental health and joy.
This conversation offers hope, perspective, and actionable steps for families navigating today’s digital world.
Listen to learn more:
(02:38) Impact of Media on a Child's Brain
(06:50) Teaching Delayed Gratification to Children
Resources
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
27 Aug 2025
Managing ADHD Naturally: Why Sleep, Diet, and Exercise Matter More Than You Think
Could sleep, diet, and exercise play a bigger role in managing ADHD symptoms than many parents realize?
In this episode of the HOPE Podcast, host Jimelle Carlson explores whether medication should always be the first solution for children with ADHD—or if addressing root causes can make a real difference. While acknowledging that medication has its place, Jimelle highlights natural strategies to support brain health, including the critical importance of 8–10 hours of sleep for teenagers and the benefits of vigorous exercise for oxygen flow and detoxification.
Parents will leave with practical tools, renewed encouragement, and the reminder that small, intentional lifestyle changes can empower children to thrive in lasting, sustainable ways.
Listen to learn more:
(02:11) Importance of Sleep in ADHD Symptoms
(05:41) Impact of Diet on a Child's Brain
(10:19) Introducing Purposeful Quiet Time for Kids
Resources
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
20 Aug 2025
Surviving the Chaos: How to Help Your Child Self-Regulate
Raising a child who learns differently often brings moments of emotional chaos—but it doesn’t have to stay that way.
In this episode of the HOPE Podcast, host Jimelle Carlson shares seven practical strategies to help children develop emotional resilience and self-regulation. From creating calming environments to practicing simple tools like breathing and journaling, parents will gain insight into guiding their kids toward balance and growth.
Jimelle also emphasizes the importance of parents modeling emotional awareness themselves, fostering stronger connections at home. With encouragement, practical tips, and a hope-filled perspective, this episode offers a supportive roadmap for families learning how to thrive together, even through the toughest challenges.
Listen to learn more:
(04:05) Teaching Self-Regulation Skills to Children
(09:23) Teaching Healthy Self-Regulation Techniques
Resources
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
13 Aug 2025
When Life Doesn’t Go As Planned: Embracing Grief, Anger, and Guilt
In this poignant episode of the HOPE Podcast, host Jimelle Carlson invites listeners to reflect on the unexpected twists and turns of parenting children who learn differently.
Inspired by Emily Pearl Kingsley’s poignant poem Welcome to Holland, Jimelle explores the grief, anger, and guilt that can arise when life veers from the dreams we once envisioned. She shares how acknowledging these emotions opens the door to acceptance, resilience, and a new kind of beauty.
Listeners will be encouraged to reframe unfulfilled expectations, embrace their child’s unique journey, and find joy in the moments they never anticipated.
This episode offers comfort, perspective, and hope for anyone walking an unplanned—but profoundly meaningful—path.
Listen to learn more:
(00:02) - Navigating Parental Grief and Acceptance
(08:09) - Embracing Unexpected Life Paths
Resources
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
6 Aug 2025
You Are Not Alone
In this heartfelt episode of the HOPE Podcast, host Jimelle Carlson offers encouragement to parents raising children with learning differences. Drawing on insights from Dr. Russell Barkley, Jimelle reframes parenting as shepherding, not engineering—reminding listeners that perfection isn’t the goal, connection is.
Whether navigating dyslexia, ADHD, or autism, parents will find reassurance, support, and a sense of shared experience. Jimelle gently addresses the guilt and isolation many parents feel, replacing them with hope and practical steps for building community. Listeners are reminded they are not alone—and that their story, and their child’s journey, holds immense value.
This episode is a powerful reminder that healing, growth, and joy are possible—together.
Listen in to learn more :
(00:01) - Parent Support for Learning Challenges
(08:05) - Finding Support Through Learning Challenges
LINKS
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
30 Jul 2025
Parenting Kids with Learning Differences: Letting Go of “Normal” and Embracing Hope
Ever feel like you're the only parent navigating the ups and downs of raising a child who learns differently? You’re not. One in four children faces learning challenges—and behind each one is a parent searching for answers, just like you. In this episode, we talk about grieving unmet expectations, why it’s a necessary step, and how embracing your child’s uniqueness can shift everything.
Letting go of “normal” frees us to set empowering, realistic goals that build confidence—not shame. You’ll also hear why your own self-care matters just as much as your child’s growth. Join Jimelle Carlson as we walk this path together—with grace, grit, and a whole lot of hope.
Listen in to learn more :
(00:30) Parent Support for Learning Challenges
(06:15) Building Hope and Resilience in Parenting
LINKS
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
30 Jul 2025
Finding Hope in the Journey: Encouragement for Parents of Kids Who Learn Differently
What if your child’s biggest challenge is actually the doorway to their greatest strength? On this inaugural episode of the HOPE podcast with your host, Jimelle Carlson, we’re diving into the emotional rollercoaster of raising kids who learn differently.
As a mom of four and school director at Foundations Cognitive Schools, Jimelle walked this road—fear, frustration, and all. But she’s also seen the beauty that comes when we shift our perspective and hold on to hope.
This isn’t about perfection—it’s about progress, grace, and learning to see the gift inside the struggle. You’re not alone, friend.
Let’s walk this journey together—one hopeful step at a time.
Don’t forget to follow us on Apple, Spotify, and YouTube
Listen in to learn more:
(03:25) Building Resilience Through Challenges
LINKS
https://foundationscognitive.com/
@jimellecarlson
@foundationscognitive
25 Jul 2025
Welcome to HOPE - Parenting Kids Who Learn Differently
You are not alone in your parenting journey, and there truly is HOPE for your child (and you as a parent) to have a great future!
Welcome to the “HOPE: Parenting Kids Who Learn Differently” podcast!
Jimelle Carlson is the Co-Founder and School Director of Foundations Cognitive Schools. In addition to having degrees in both Psychology and Special Education, she is also a certified Amen Clinics Brain Health Specialist. Jimelle’s heart is to not only support the growth of the amazing students she works with, but also to bring hope and encouragement to their parents.
Join us each Thursday as Jimelle shares insights and tips from her personal and professional experiences of working with children who learn differently.
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