Crixell Counseling presents its, ‘Hope Through The Journey’ podcast. We’re talking all things mental health in a simple way that everyone can understand. We’re bringing you helpful strategies and techniques to use as you navigate life. We’re taking the stigma out of mental health so you can be your very best! Hosted by licensed professional counselors and mental health advocates, the brother and sister team of Alfred Crixell Jr. and Ana ‘Lettie’ Crixell will guide you and provide hope through your journey every step of the way.
Hope Through The Journey
Claim This Podcastby Alfred Crixell Jr
23 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality22
Social0
YouTube0
Engagement27
Podcast Overview
Crixell Counseling presents its, ‘Hope Through The Journey’ podcast. We’re talking all things mental health in a simple way that everyone can understand. We’re bringing you helpful strategies and techniques to use as you navigate life. We’re taking the stigma out of mental health so you can be your very best! Hosted by licensed professional counselors and mental health advocates, the brother and sister team of Alfred Crixell Jr. and Ana ‘Lettie’ Crixell will guide you and provide hope through your journey every step of the way.
Language
🇺🇲
Publishing Since
9/29/2022
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17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality22
Social0
YouTube0
Engagement27
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
6 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 47 days
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Recent Episodes
September 4, 2025
Happiness: A Journey, Not a Destination
<p>We spend so much of life chasing happiness—believing it waits for us at the next promotion, the next relationship, or the next milestone. But what happens when we get there and still feel empty? In this episode, we rethink happiness as a companion on the journey, not a prize at the finish line.</p><p>Listen and learn why chasing milestones often leaves us unsatisfied, and how reframing happiness as a practice can lead to greater resilience and well-being. We’ll dive into practical strategies—like gratitude practices, and healthier self-talk—that you can start using today to experience joy as part of your life's journey.</p>
March 8, 2025
Mental Health Media Toolbox: Resources for Your Mental Health
<p>Have you been wanting to work on your mental health but didn't know where to start or what to do? With so much mental health information available, including apps and media, searching for the right ones can be overwhelming.</p><p>On today's podcast, I'll make it easy for you by sharing my favorite recommendations for mental health media. I'm calling it, your 'Mental Health Media Toolbox.' </p><p>Whether it's an app, a book, music, a podcast, or a mental health influencer, let me be your guide and help you find what has worked for me and those I've helped.</p><p>Listen now to build YOUR mental health media toolbox!</p>
October 29, 2024
Empathy in Action: Practical Tips for Supporting Mental Health
<p>Providing mental health support to someone in need can be difficult. We often shy away from helping, not because we don't want to, but because we are scared of saying the wrong thing or lack the confidence to know how to help best.</p><p>In today's episode, Lettie and Al, are passing along actionable ways to give emotional support to people that cross your path and exhibit a real need for help. You'll learn what to say and what not to say. You'll discover ways to care for yourself while still helping others.</p><p>Whether someone you care about is experiencing grief and loss issues, suicide ideation, or other emotional stressors, you don't want to miss this episode. Listen and learn how to have confidence in what you say and do as you guide them toward receiving the professional mental health support they may need. </p>
23 total episodes available
Deep-dive analytics for Hope Through The Journey
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Hope Through The Journey?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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