A podcast where Dr. Joey Kramer and his guests discuss, debate, and explore trending topics in the health and wellness field. These topics surround the idea that health is a complete state of mental, emotional and physical well being, not merely the absence of disease or infirmaries.
One of the greatest theological virtues is that of Hope. The month of October was full of chaos in a way that almost caused people to be paralyzed in fear, further driving division and destruction into the world. However, I can find a small thread being woven through everyone right now and that is the desire of Hope. It has been said that Hope is the anticipation of that which is yet to happen. For most of us, we are Hoping for a time in our life where peace is realized on all fronts. Today's episode takes a different direction helping direct our spirit in the direction of focusing on Hope as it relates to our soul.
27 Oct 2023
Fight to Climb
In 1934, BJ Palmer stated: "the only thing permanent is change...progress is evolution....growth is a flight of stairs." When I think about the pursuit of health, the immediate image that comes to mind is bland food pyramids from the FDA, cheesy commercials on TV, and the latest drug to help us curb our gluttony as westerners. Quick fixes and lies is the best description I can give. However, since 1934, and probably even earlier, the observation by Palmer is the most accurate reflection of what it takes to achieve health. Today, I unfold what it means to fight to climb the stairs to health.
17 Oct 2023
Expect Setbacks
When you pursue anything worthwhile, especially regarding health, there are two statements that can almost be considered a principle of the task. First: it is going to take a long time. Second: expect setbacks to happen. However, there are a vast majority of people who have been conditioned to believe otherwise by mainstream media. The people who we are "supposed to trust because they are an expert" preach that health is achievable with little to no effort: just take this pill, this shot, or get this minimally invasive procedure and everything will be fine. However, if you truly look at the data, we are more unhealthy now than we have ever been in the history of recorded civilization. I believe this is a result of these simple lies wrapped up in a majority of truth. So, in order to break this down, it is better to be honest from the get go and not create a false sense of hope. Anything worthwhile is going to take a ton of time. It takes time to get fat sick and nearly dead just. It will take just as long, if not longer to get in shape, healthy and thriving in live. And guess what...along that journey, set backs are going to happen more often than not. It isn't a cake walk. In fact it will be the most challenging thing you ever do. However - if you prepare yourself now, knowing that setbacks will happen, you won't be shocked when they do and you will be more like to commit to the actual process of creating the level of health you desire to create.
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Apple Podcasts (US)
4.4 / 5
7 ratings
Spotify
5.0 / 5
2 ratings
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